The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Skin
Posted by Michele (Wolcott, Connecticut) on 04/03/2009
★★★★★
I oil pull with Cod Liver Oil. It is a popular brand that has lemon and mint added. I can't taste the fish at all. I love oil pulling with the cod liver oil. My mouth is clean and healthy. And it is great for my skin. I don't injest any cod liver oil. I do take Omega 3 fish oil caps though. I feel that plenty of the vitamin A gets into my blood stream with the oil pulling. I also oil pull with Avacado oil, and extra virgin coconut oil. The avacado oil is great for your hair. Makes it healthy and shiny. And they are all good for your skin.
Lung Debris Expulsion
Posted by Bruco (Washington) on 06/30/2024
★★★★★
I used Coconut oil pulling and one of my fillings fell out after 6 days. After 9 days of CO pulling 3 times a day at 20 minutes each time I woke up coughing one morning, and hacked out 3 tar chunks about the size of a Tootsie Roll. They each had a little blood on them as they were adhered to the side of my lungs. When I got home that day my wife told me "you look good, your skin looks pinker more healthy" I showed the picture of the 3 tar balls which if rolled up together would have been just a bit bigger than a golf ball. I used to smoke, and also smoked marijuana. True story.
Skin
Posted by Daniel C. (Phelan, CA ) on 05/24/2024
"Keep going" is correct, it's actually called HERXING, The BODY is DETOXING, so you're gonna worse, before you get better...
Triggered Black Spots on Tongue
Posted by Hannah (New Orleans, LA) on 04/30/2024
3 days in and I woke up with a black tongue for the first time in my life! I scrubbed it, rinsed, repeated, until it wasn't black anymore. It was freaky though. Ghost
Oil Pulling Side Effects
Posted by Linda (Ireland ) on 07/03/2023
★★★★★BETTER BUT WITH SIDE EFFECTS
I have been oil pulling and while my gums are benefiting I'm wondering about a red fungal looking rash I have on my stomach and my face is red, am I detoxing?
Skin
Posted by Tracy (Sussex, NJ) on 03/28/2023
That is a healing crisis…keep going!
Castor Oil
Posted by Carolyne (NW Corner of the NW Corner) on 02/19/2023
★★★★★
I have recently learned you can use castor oil-- cold-pressed, hexane-free ORGANIC of course--!! -- and oil pull for one or two minutes with very good results! So that is what I am doing- I will give it a few months and see how it goes. I was using coconut oil or sesame oil, depending on what I had. I want to get rid of plaque and a cavity. We shall see.... I do know Castor oil is VERY healing for many things.
Side Effects
Posted by Linda Marie (Philadelphia ) on 07/30/2022
This is your “ healing crises “ that is happening! It is the body literally dumping all the toxins which have collected for years. Ride it out …& and much better health will be your reward!
i taught health & wellness for years 🙏🏼
Insights and Theories
Posted by Sharon (Utah) on 07/01/2022
Thank you so much. I haven't done this in a long while but I have some symptoms that are disturbing and I believe it is good to use the aged Remedies that heal the body.
Dental Issues
Posted by scrambled (Hillsborough NJ) on 05/30/2022
★★★★☆
I recently tried oil pulling - for about a week and it really cut down on my tooth sensitivity a great deal to the point where I didn't think about my toothaches. I did it with olive oil. So glad to see all of the positive comments.
I was wondering where oil pulling ends and going back to the dentist begins again, though. I have a cracked tooth that I was advised needs a route canal. It is edgy and feels rough on my tongue. I know I'll have to revisit for this at some point.
What else can be done? I have read people dealing with these types of issues themselves especially if there is anxiety involved.
Also, how do people ultimately deal with the pressures that the dentists usually put us through in that chair when we get a checkup/cleaning?
It is sometimes hard to get around...especially if you really need their care for a dental emergency down the line.
Thanks ahead for commenting and advising!
Insights and Theories
Posted by Dee (Mountain West USA) on 05/13/2022
GMO involves lab insertion of unnatural genetic material into the 'host' seed or animal - In the early stages of this experimentation, news articles were full concern from chefs about the prospect of people with shrimp allergies dropping dead in their restaurants due to the insertion of shrimp genes into tomatoes. They wanted labeling. Labs create 'Roundup-ready" soy which will tolerate overdosing of Glyphosphates. Same with BT corn - able to kill the borer, and also'ready' to tolerate incredible overpoisoning with chemicals. But people then eat of this stuff. And the evidence continues to mount about the deleterious effects of eating these foodlike substances.
But GMO experiments went way beyond that. By now you may have read about their implanting of human genes into wheat, spider genes into goats, etc.
Anyone who still believes the industry's marketing hype about GMOs being no different from products of 'natural selection' has not done their own research.
Insights and Theories
Posted by Ann (Upstate NY) on 04/20/2022
Some people are allergic to coconut, so I wonder if the tingling isn't an allergic reaction.
Have you been diagnosed with periodontal disease? I wonder if your gums aren't bleeding...
Insights and Theories
Posted by Melissa (Marseille) on 09/16/2021
For the real oregano essential oil ... I found it in www.maisonlaget.fr amazing quality, .
Insights and Theories
Posted by David W. (Near Waterloo, Ontario, Canada) on 09/14/2021
★★★★★
Check out Dr. Andreas Moritz's site. He recommends only a couple of minutes of OP. Longer recontaminates your blood system as the toxins that are pulled from around the gums will be absorbed into your blood system. Repeating the OP process an additional 1-2 times for just a couple of minutes is highly beneficial in reducing bacteria concentrations in the mouth. Also, Dr. Joseph Mercola has some insight into the benefits of OP. I have backed up this protocol by having swabbed my gums and checking a live culture Electron Microscope platelet and repeating the OP an extra couple of times show a benefit. This all depends on the health condition of your teeth and gums. I suspect that after a month of OP, your gums should be healthier and one OP per day would be enough. Just before going to bed seems to work the best for me. I was amazed at how much bacteria was present in my mouth, and researching how dangerous these are and the health disorders that they cause. Keeping our mouth analytically clean is paramount in keeping our Gut healthy and reducing many health disorders.
Detoxification
Posted by Elle (America) on 04/01/2021 60 posts
★★★★★
As stated by Steve in Vegas, "sounds like you both are experiencing some detox symptoms"... In this case it's best to dial back and approach this gently. I would trial (*EVOO) pulling for 4 minutes and see how your body tolerates that for one week. When well tolerated proceed incrementally, adding 4 minutes each week g.e.n.t.l.y. Slowly increasing to 15-20 minutes. Additionally, I would also recommend adding 1-2 Activated Charcoal capsules with a full glass of clean water while you're body is detoxing. Charcoal is an excellent aid in assisting our bodies eliminate toxins and reduce the detoxing symptoms. It can cause constipation so be sure to drink extra water. The combo of reducing the pulling time while including the activated charcoal maybe necessary & supporting approach.
*EVOO - Many olive oils have been found to be badly adulterated now, mixed with other cheap, garbage, even rotten olives and non-olive oils. Problems plaguing the olive oil market has become a huge issue. I highly recommend knowing that your oil is pure. One that has been tested clean is found at Costco. Kirkland Signature organic extra-virgin olive oil is a very secure & reliable as pure.
Insights and Theories
Posted by Pamela (Asheville) on 02/02/2020
★★★★★
I've read that it's better to do a sequence of 5 minute oil pulling sessions totaling 20 minutes instead of a single 20 minute session. Reason being that doing shorter “pulls” and spitting avoids the potential re-absorption of toxins one might get from the long pulling session. Makes sense to me! This might solve any gagging problems!
General Feedback
Posted by Jill Schulte (Usa) on 08/21/2018
This is normal. You are detoxing. Sounds like you are pulling phlem (sp) from your sinus cavities. If I am having sinus issues I oil pull and it brings up the mucus. jill
Insights and Theories
Posted by Therese (New York) on 05/10/2018
I just OP'd for the first time. I used organic coconut oil because that's what I had on hand. When I spit out, mine was red, too. Can anyone shed light on this?
Also, my tongue and teeth (actually gums, I guess) were tingling, and I could feel the glands in my throat. Is this to be expected?
Lastly, it's just been discovered that my thyroid is enlarged. Does anyone have any idea if there could be a positive effect on the thyroid by OPing?
I'm *SO* glad I found this site!!
Insights and Theories
Posted by John (Averill Park, Ny) on 01/26/2018
★★★★★
I have been oil pulling with coconut oil for almost four years every morning and at night for 20 minutes each time .
I discovered oil pulling on this website in 2014. I am so very thankful for the countless people around this world who are generous with everything they share on here. A woman in 2014 wrote about O.P.. She advised everyone to thoroughly rinse their mouth after O.P.. She also advised everyone to wait one hour before brushing their teeth . She said the oil softens the enamel on your teeth from O.P.. She said you should wait one hour after you're done oil pulling to let the enamel harden before you brush your teeth . I've been following her advice since I started O.P.. I wonder now if it's necessary . Please tell what you think .
Thank you!
Side Effects
Posted by Stellams (Kuwait) on 01/03/2018
I have been oil pulling for a couple of years now but not sure it has made any significance to my overall health. However, I was just about to open a new bottle of sesame oil and decided it was time to research, ie to see if it was still worth while doing it!
It was then I not only discovered I was doing the wrong process - using the oil like a mouth wash, ie rinsing and spitting out straight away - but also read that one of the side effects was stomach pains and diarrhoea, something I have been suffering intermittently from for the last two years.
I have tried to put the stomach pain and uncontrollable diarrhoea down to a particular food, to no avail. Then I read the research on oil pulling, but if I wasn't doing it properly then would I have this digestion problem?
My question is this, if I give the oil pulling a rest, of say a week or two, then try doing the proper 15/20min version, would it work, ie would I feel the real benefits of oil pulling or wouldn't it make a difference, ie would I still suffer from digestive problems?
I would appreciate any opinions on this.
Stellams
Castor Oil
Posted by Wendi (Co) on 11/04/2017
But who eats the apple seed? :-/
Insights and Theories
Posted by Caroline Barongo (Kenya) on 10/29/2017
Wow, I love this option. I was also afraid I wouldn't last for 20 minutes with oil in my mouth. I use the black seed oil to rinse my mouth and I spit it out in barely 5 minutes.
Dental Issues
Posted by Reno (Memphis, Tn) on 01/27/2017
★★★★★
Why do all that gross swishing of oil and spit for 20 minutes? Just swish a small sip of hydrogen peroxide for 2 minutes then spit it out and rinse your mouth. This is even better for oxygenation of the gums and promotes healing of minor abraisions of the mouth and will not burn your mouth. (if you have a beard don't let it get on your beard especially if it's tinted or it may turn white. If you do rinse the beard immediately).
High Blood Pressure
Posted by Michael (New Zealand) on 01/13/2017
★★★★★
I have not posted for a few days so you may be thinking I have died and gone to Heaven!? Not a bit of it. I have just had my blood pressure checked and YES, there IS some pressure there-yes indeed siree I Even though said BP was taken by a pretty, young nurse, I am 136 over 81 and you may be asking "What the heck has that got to do with me oh my gosh by crikey?". Nothing whatsoever maybe.
Well here's the thing, I used to be much higher than that! When I was working overseas I was in a fairly high-stress occupation in arduous conditions and not on an ideal diet. I had the occasional trip to see my favourite Indian Homoeopath, who lived on the tenth floor of this dilapidated, old building in which the lift had broken down way back in 197?, so I had to climb all the stairs. She insisted on taking my BP when I reached the top and started to tut tut her way through my diagnosis. She recorded my BP in a card system only she could operate. It was indexed by First names I think, like the telephone book in that country. I would have been listed as "Mr. Michael" had I had a land line. The Indians have a finely tuned sense of humour. I pleaded for ten minutes by her fan after braving such a climb and the 45 degree centigrade heat outside. Never mind.
To-day I have just returned from a visit to the A & E Department of our local hospital which is an hour away from here. Although there were only a few people waiting (I made sure I got there at opening time) we had to wait almost two hours to get as far as the Good Doctor. In the mean time the nurse had checked my BP and filled in the usual form. She seemed genuinely surprised to see that my BP was 136/81 for an older guy who might be expected to be above that. Not the BP of a twenty year old but still not too bad. The two hour wait, reading articles on the British Royal Family's scheming and in-fighting, as well as the various and many latest disappointments of Jennifer Aniston, must have served to calm down my fevered brow from my usual agitated state. Tough love is the story Jennifer.... if I may be so bold. I was a naughty boy and tossed my dummy and my BP pills away about a year ago and vowed to henceforth lead the Monastic Lifestyle to boot. Although not World Famous for being consistent (more like a butterfly really), what I have done is the Oil Pulling with Coconut oil in the morning first thing for many months now. That and doing the early flush with Lemon / Lime juice, the ACV, then the ACV AND Bicarbonate of Soda, Molasses drink, MSM, Alfalfa, a broad-spectrum Multi-Vitamin, plus occasional Magnesium Chloride Liquid and two or three Vit. C tablets (1000mg) per week and Ted's Borax Protocol.
I usually take weekends off to give the bod a rest......!! ( I was tempted to change to Sesame Seed oil instead of CO but all they had at the local health food store was toasted stuff so I steered clear of it). I too have suffered from Sinus problems my whole life. I seem clear at the moment but I am waiting for the wet weather, when I might have to use the Nettie Pot again. Alfalfa tabs have really helped "unclog me". Try them for a week. Sensational relief for me. I was interested to learn about the swishing with Salt and BS. Might try that one. Is there any harm in just swallowing the CO after one has been doing this pulling for a few weeks I sometimes wonder? Pity to waste such good stuff!
Moral to convoluted diatribe above? None! Only (1) that the CO may have helped to lower the BP. I admit to taking a spoonful whenever I remember to do it. Also, (2) thanks to M to M for the Turmeric poultice recipe and I tried Avocado oil, Turmeric and Black Pepper as a paste. Gave relief on the knee overnight. Whoopee! I will be running soon. And (3) Try the Alfalfa to unclog the Tubes. Hooray. More from Down Under from one who is not yet "Down Under"!
Cheers, Michael
Broad Benefits
Posted by North Cascadian (Portland, Oregon) on 01/13/2017
★★★★★
I have been doing oil pulling since 2009, eight years. I began with Sesame Oil, but now use Organic Coconut oil. All of the drama of oil pulling happens at the beginning, when I started my sinuses had been clogged for most of my life, basically unable to breath through my nose. When I started op I coughed up so much phlegm! I basically stopped going to the dentist once I started op, my overall health and resilience is quite high. I feel it when I have to skip op for any reason. My technique is once in the morning, before my partner gets up for 15 to 30 minutes. After spitting it out in the toilet I take a glass of warm/hot water with about a teaspoon of salt and a teaspoon of baking soda mix and then alternate between swishing and gargling until I have gone through the glass, this part often takes 5 minutes.
This one health approach can help so many people! Please try it.
Canola Oil
Posted by Louise (Utah) on 10/16/2016
It is my understanding that genetically modified means roundup is infused into the seeds to kill insects to protect the plant. This is the reason bees are dying. And this is the reason that wheat and corn are so dangerous to eat. And this is the reason some countries have outlawed Roundup. Farmers flood their wheat fields with roundup to create a stronger crop to make more money which is wiping out the bee population. Without bees, we have no food. It's a scary situation. Genetically modified is a misnomer.
Eczema
Posted by Tracy (South Africa) on 09/19/2016
★★★★★
Oh, my word. I'm so glad I found oil pulling. I stopped smoking about 6 months ago and I think when you stop giving your body those chemicals, your body can finally try to rid itself from all the toxins, well my teeth started going yellow all of a sudden!
So, I searched for a remedy and found oil pulling. I decided to use coconut oil because of the added benefit of the antibacterial and anti fungal properties. I've been oil pulling with coconut oil for three months now and not only have my teeth started to whiten again, but I have noticed a decrease in eczema symptoms (which is probably also related to the smoking).
What I do is add a few drops of clove oil and lavender to help fight off any bad stuff (including germs that cause colds) and then before I use pop it into my mouth, I rub it on my face. My skin is looking amazing too!!
Dental Issues
Posted by Art (California ) on 08/30/2016 2326 posts
Cat,
You didn't mention how much DE you were taking per day and that would be very useful information for people who are thinking of taking or are currently taking DE.
In a clinical study that used only 750 mgs per day, DE was shown to lower LDL cholesterol and triglycerides and have lasting effects, so the multiple tablespoon dosing that is typically seen on the internet may be a little over the top for some people.
Art
Dental Issues
Posted by Cat (Austin, Tx) on 08/30/2016
So sorry it has taken a while to reply to this question. To help with fleas and worms, my cat gets 1/4 tsp every Sunday mixed with his soft food. Diatomaceous earth helped me tremendously for about 3 months, then, I began noticing a grey pallor to my skin and bags growing under my eyes. I figured I was taking too much and needed to stop. It did make my nails grow and harden, gave me tremendously clear, white eyes, and, alleviated pain I had in my bones. It even helped stop my carpal tunnel syndrome.
However, I now use magnesium tablets and I upped potassium salts. I don't have long-term confidence in this product anymore.
Castor Oil
Posted by Carri (Greer, Sc) on 08/12/2016
I know this is a few years old but figured I would share so others who are exploring don't get misinformed. Castor oil is not poisonous. The only part of the plant that is toxic is the hull of the castor bean. It contains ricin. When removed, the danger is also removed. If you have a bottle that says for "external use only", it is because you have a low quality oil. They use a solvent called hexane to extract the oil because it is fast and cheap. This makes it unsuitable for consumption. Look for one that is organic and cold pressed.
Insights and Theories
Posted by Kennywally (Midwest) on 06/02/2016 46 posts
@ Liz Turner, Devon
In my experience, a half tsp is usually sufficient and I spit in trash not sink after 20 seconds, 15-20 minutes in ridiculous, as there is sooooo much saliva built up long before 15 minutes even. For me, 20 seconds and spit, and coconut oil is the best, and it does scavenge bacteria out between the teeth, because I have chronic gum issues. I take the half tsp, and start the process and then 20 sec later, I spit red into garbage, it takes at least 2 more times before the spit runs clear and I do not rinse that out ever....because it is naturally antimicrobial and will help protect and keep bacteria level low as you sleep.
Hope that helps!
Broad Benefits
Posted by Kennywally (Midwest) on 06/02/2016 46 posts
@ Perla:
You say you pull in the morning, and that's fine, but most of the bacterial growth happens overnight, and so that's when I pull, in the evening, just before bed, I may scrape my tongue as well, but I only OP for 20 seconds and spit, then I repeat two more times. I have chronic gum issues, so my 1st spit is red, then second pink, and the third runs clear and I leave it on my teeth so that the natural antimicrobial feature of the coconut oil can give some protection overnight. Best Wishes
Side Effects
Posted by Kennywally (Midwest) on 06/02/2016 46 posts
To Liz (Atlanta):
I tried all them oils, olive, sesame etc, but I settled on coconut oil due to taste and it performs quite well. I know originally it called for other oils, but I found them to be difficult to keep in mouth for very long. And to me, 15-20 minutes was ridiculous, but if anyone prefers that, by all means, continue til your heart is content. I vigorously pull for about 20 seconds then spit red, due to chronic gum issues, then I pull again and I spit pink, then I pull one more time and it's clear and I do it prior to bed, because bedtime, the overnight is when the bacteria multiplies the most, and not rinsing off the oil allows the natural antimicrobial quality of the coconut oil to do a bit of protecting while I sleep, Hope that adds to your info base.
Broad Benefits
Posted by Joyce (Indiapolis, In) on 02/04/2016
I suggest for you to look up Candida infection it is cause of chronic illness. Earth Clinic has a good write up on using borax to detox from it. Candida is liked to ms, fibromyalgia , and a list of numerous other issues. I had issues from antibiotics and chemo. Started having joint pain head pressure and panic attacks I went to ER 5 times within 2 months to be too nothing wrong. Then I found an article on borax and using it to flush it really helps. I was real sick for a week. It was the die off, I later learned.I'm beginning to feel better. Just read about Candida and the antibiotic syndrome.you will learn a lot.
Allergies
Posted by April Crowder (Charlotte Nc) on 12/26/2015
★★★★★
I have been using coconut oil for oil pulling for about 3 years now. I have never had any gagging or side effects from it. I do it every day for 20 minutes. I have allergies and the oil pulling makes my teeth feel much cleaner. I do also cough up some phlegm right after the oil pulling. Between the oil pulling and the All Natural Apple Cider Vinegar I take everyday, my allergies are much better and I have a lot more energy than I did before. No aches or pains either!
Dental Issues
Posted by Bj (Michigan) on 11/18/2015
Cat in Austin, Could you please explain how you have used diatomaceous for your teeth? Are you brushing with it, rinsing with it, or taking it internally?
Thank you, Bj
Dental Issues
Posted by Cat (Austin, Texas) on 11/17/2015
Oil pulling will clean your teeth very well and heal (usually) your gum issues, but if you want thicker, stronger teeth, investigate food grade diatomaceous earth. My teeth were shaped like playing cards and thinning yearly. After 3 months on diatomaceous earth, they are thick pearly bulbs and very strong. Plus, my gums are better where they have pockets. The DE rebuilds jaw bone strength too! It, plus oil pulling plus getting rid of carbs (horrible for teeth over the long haul) and softly brushing/flossing once a day before bed, is all you need. I have since learned that a morning salt water/peppermint/coconut oil rinse after oil pulling and a tongue scrape is quite enough rather than brushing twice day. Frequent hard brushing can make pockets worse and weaken/damage gum tissue.
Insights and Theories
Posted by Kazza Veronica (Victorville, Ca) on 10/11/2015
Virgin coconut oil (unrefined) is recommended for one tablespoon for ingestion daily. The OP needs less than a teaspoon.. level perhaps... Enjoy!!!! both if you use them. I do!
Kazza Veronica
Broad Benefits
Posted by Cat (Austin, Tx) on 10/01/2015
I'm a little late on this one....but, if you discover, especially after a period of detox, something you are doing is not making you feel better, sleep better, have a semblance of energy for your daily functions, stop doing it! In the case of oil pulling, change up on the oil if you don't get good reactions to a certain oil. Life is too short to wallow in misery! Love to all ECers after some time away.... THE CAT
Castor Oil
Posted by Maryellen (Loveland, Ohio) on 09/04/2015
My grandmother kept us healthy by feeding us a tablespoon of castor bean oil each month. It is an old remedy that is not popular with AMA (almost free cure). We NEED a little poison from time to time. Why, the apple seed contains cyanide. ME
Broad Benefits
Posted by Barbyb (Connecticut) on 07/15/2015
★★★★★
I am only into my second day of OP and have experienced clean feeling teeth and mouth only. I am committed to this process so I will check back in as I go along.
You might want to try the WO (water only) haircare routine for your scalp problems. I am into my fifth month of showering with water only. My hair has gone through some adjustments but is clean and healthy and the natural wave and curl are returning. My skin is smooth and clear. Body odor minimal and I combat that with the application of coconut oil which seems to help.
I am hoping that OP will add into my WO therapy and I can become healthier. I am 77 yrs old and this is all good.
Broad Benefits
Posted by Jamie (Singapore) on 07/14/2015
Did you mentioned what oil you were using and whether you have any allergy problem prior to the itching problem.
Skin
Posted by Helen (Austin) on 05/23/2015
I have been doing oil pulling for a little under a week. I woke up with bilateral pink eye, a sore throat, and a face covered in acne:/
Insights and Theories
Posted by Irene (Chevy Chase, Md) on 05/04/2015
Isn't sesame polyunsaturated, and thus cause thyroid problems. Perhaps coconut oil with its lauric antibiotic properties might be better. Also rancidity is not a problem. Perhaps check out Ray Peat You Tube presentations.
Dental Issues
Posted by Dave (Fountain Inn, Sc) on 04/23/2015
To Wwtd;
Oil pulling effect on tooth infection...
I think the oil pulling definitely is keeping the infection at bay. The effect is to draw out the infection and eliminate rather than letting it fester. The long term duration of the infection means it is deep and on going from a single source and no doubt the original root canal was the cause.
I use colloidal silver two or three times a week as a mouth wash, holding a mouth full for a full minute...a FULL minute. And I make sure that my whole tooth structure top and bottom are saturated during that minute. (I also drink two tablespoons of CS twice daily.) I use CS before and after any trip to the dentist.
Dental Issues
Posted by Wwtd? (Hawaii, US) on 04/22/2015
★★★★★
Oil Pulling Has Cured 14 Year Gum Infection
I'm ashamed to admit that even though I have been "natural" my whole life it never occurred to me that dentistry could be as bogus as western medicine. There is a place for dentistry for sure, just be cautious.
My tale: In 2000 when I was 40, I had a root canal/crown. Infection persisted afterward. Dentist prescribed antibiotics off and on.
I quit eating ALL forms of sugar (except fruit) and grains in 2002. My infection disappeared. It returned a year later when I began eating grains occasionally. My new dentist treated it with antibiotics 2 months then INSISTED I see a surgeon. The surgeon explained he would have to dig out the infection and perhaps any fragment of root left in my gum causing the infection. I didn't want to die so had the surgery.
3 months later my infection returned. The surgeon told me there was nothing he could do except extract the tooth, after costing me nearly $8000.
I came across Dr. Weston Price research. I also read about countless cases like mine on the Net. I am not saying it isn't possible for infection to spread. I am just stating my experiences. The infection continued on and off for 14 years. It was pretty much always there. Not overly bothersome, but definitely there, going away for up to 2 months sometimes. I have been infection free for just over a year. I can't say for sure it is gone forever or if my remedy was the cure. I started oil pulling once a day for 20 minutes with organic cold pressed olive oil or coconut oil. I started oil pulling for my gums, having the infection leave was a bonus!
To be fair I must add I am very healthy. I eat 80% or more raw foods. nothing processed, so these results might not be attained by people with poor diets.
Insights and Theories
Posted by Babs (Michigan, US) on 03/27/2015
Coconut oil is not the first oil recommended for OP...centuries of experience recommend organic, cold pressed sesame oil, which is what I use.
