★★★★★
iam a 58 yr old female in good health. Since my early 40's when i had arthritic twinges (i remembered my grandmother's hooked fingers) i decided to learn about diet and have followed a healthy lifestyle influenced by reading and my own experiences.
I eat fruit on an empty stomach which is so effective that my sceptical husband does it! Also i eat according to my blood type ( i used to have eczema and discovered that tomatoes and potatoes,the deadly nightshade vegetables are like poison to A types)
i like hearing about other aids to health and i have been oil pulling for a couple of months it has helped my dry skin and hair. My theory is that the swishing and the saliva change the oil chemically so that the full goodness of it is taken up by the body. I clean my teeth carefully afterwards with a natural toothpaste then sip a large glass of filtered room temp. water (i do it once in the morning immediately on rising). I use 1 12 tsp of organic olive oil and will try walnut tomorrow.
My mother who is 81 also has found great benefit from it; she has followed my health ideas and is on no medication (she hops and skips about showing up many people who are years younger than her), Isn't it incredible how many people think that bad health is 'dropped on them from above' rather than the terrible high sugar, junk fat, high carbs diet that the advertisers 'make them eat.
