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I'm new to all of this, I came here hoping to get some info, I had a recent possible sinus infection and how do I know, it has a foul smell and it clogs the left size of my nose every night, I drink alot of teas sometimes garlic with green tea or Orange Juice, or I buy some halls vitamin c defense, it helps for a short time but then later on it comes back. Whats the best thing for me to do? I have vinegar in the house I can try that and see what happens.