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Neti Pot for Sinus Infections

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Neti Pot
Posted by MAHINDRA (DUBAI, UAE) on 03/20/2007
 ★★★★★

Hi all. It may not be easy for everyone to buy a jalneti pot, coz it is not very easily available. A yoga institute in India taught me a better method, without using any pots. Take a cup (coffee mug size) of warm water (should not be too warm), add a pinch of salt and stir it. Now, try to hold some of this water in your palm (sufficient quantity) and quickly bring your left nostril close to it and try to suck that water with your left nostril, closing the right one with the right hand. As soon as you suck it take the right hand of your right nostril. All the water sucked in will come out either from your nostril or your mouth. Wait a bit, try it on the right side using the same technique and once done blow your nose gently from each side. Do it daily and say a big Good bye to your sinus issues.

Neti Pot
Posted by Katia (Jacksonville, United States) on 09/13/2007
 ★★★★★

I get a miserable sinus infection every year, usually it begins in August. A couple of years ago it started, after about three weeks, I went to the doctor and he gave me antibiotics and nasal spray. Ten days later I was no0 better off than when I started. Another, stronger antibiotic, another two weeks, same infection. Eight weeks and three drugs later I decided I was just going to have live this way forever. Then our accupuncturist neighbor came over one day and explained the neti pot process to me. A mild sea salt and warm water solution into the neti pot, tip your head back and slowly pour the salt solution into one nostril. This is where it gets tricky, because nature sends the salt water straight to your throat which will generally make you choke or cough in that position. You have to teach yourself to close off your throat (not breathe). Once you get a good bit of water in your nose, you roll your head backwards slowly and in the opposite direction. If the water is in the right nostril, roll left. You should be able to feel the solution running through your sinuses. Make sure you do this over a sink, or with a towel handy, because once the water makes it through, it will come out the opposite nostril, at which point you will likely sneeze or cough. I would repeat this step 4-5 times twice a day, ending with a good nose blowing. Salt dries things, even gooey sinuses. I never buy allergy meds any more, and before I could find a real neti pot, I mixed the salt and water in a glass and filled a straw with the solution. My kids find this process very entertaining as well, I usually have an audience when I treat my sinus infections.

Neti Pot
Posted by Rita (Pierson, FL) on 11/29/2007
 ★★★★★

NETI POT: Saw this remedy on Oprah and I tried it and no more antibiotics for me. This is an inexpensive ceramic pot (available in Health food stores)in which warm water and sea salt are mixed; you bend over sink and turn your head to once side. Keeping the pot level, place the small spout into the top nostril until it has a snug fit. breathe through your mouth and slowly tip you head downward allowing the warm water solution to travel through your sinuses and out the other nostril. You would not believe what will come out of there. This works for sinus infections, nasal congestion, post nasal drip and headaches. No more drugs or drops necessary. Can be used daily without any side effect.

Neti Pot
Posted by Madeira (Alexandria, VA) on 03/07/2007
 ★★★★★

I was suffering from a sinus infection and did not want to take antibiotics so after reading the H2O2 (hydrogen peroxide) remedies and the feedback, I decided to add about 7-8 drops of 3% H2O2 to my Neti-pot and rinse my sinuses out. I did this twice and also applied H2O2 to my cheek where my sinus was killing me. I then slept with a heating pad on my face and WA-LA -- no sinus infection -no pain the next morning! I could chew again!! Lots of disgusting stuff still coming out 2 days later but no antibiotics and no pain and in less than 24 hours -AMA-ZA-ZING!! This remedy is a keeper! Thanks for all who shared -- you gave me the courage to try it!!

Neti Pot
Posted by Karena And Baird (Gainesville, FL) on 03/04/2007
 ★★★★★

I have cured my sinus infections by using a Netipot, which is a lavage treatment for your sinuses. But instead of just adding salt to the warm water, I also added 1/8 tsp. of a crushed clove of garlic. The garlic burns, but only for an instant. The garlic will zap the bacteria! I poured one pot of this into each nostril 2 times a day. My sinus infection was cured in 4 to 5 days. No, it is not a quick fix, but it does work!!

Neti Pot
Posted by Jem (NYC, USA) on 01/30/2007
 ★★★★★

I was desperate for a cure to my clogged sinuses and post nasal drip. Unable to take over the counter decongestants I searched high and low for a natural cure. I came across what is known as a neti pot which has been used by the yogis of India for centuries. It looks like a genie pot and you can buy it in any major pharmacy. There is one company who sells it along with little packets of solution which is more convenient but you can make your own solution using equal parts of salt and baking soda. You put the solution into the neti pot and fill it with warm *NOT HOT* water. The spout of the neti pot goes up one nostril, you tilt your head and the stream of warm water and solution comes out the other nostril. You then repeat the process on the other side, gently blowing your nose in between. The results for me were immediate but it can take a few days to get the mucous out. It really works, I have unclogged my sinuses and my post nasal drip is almost gone. You can use it every two hours but I suggest every other day. It can feel weird at first but it doesn't hurt and if you hold your head to the side properly, it will not go down your throat. If it burns a little it can mean that you either put too much salt or not enough in the water, you will have to play with the amount or buy the pre-made packets in the store. I just bought a refill of 40 packets for around ten bucks. This will draw all of the mucous out. I did not believe it but I was so desperate that I gave it a try. The nose is the number one source of viruses and bacteria because it is a filter. All colds and flu invade your body through your nose. By cleansing your sinuses every other day with a neti pot, you are removing viruses, bacteria, pollen and debris that can make you sick. It can be used to prevent getting sick as well as relieving the symptoms. I clean my sinuses with a neti pot before I brush my teeth and I do it every other day.

Neti Pot
Posted by Lad (Bel Air, MD) on 03/20/2008
 ★★★★★

I had aggressive sinusitius for four years which would grace me with unusually acute fatigue and depression - it's REALLY miserable. I constantly took nasty Leviquin antibiotics and had sinoplasty over 2 years ago to open my breathing passages.

It is a very elusive infection (sinuses probably offer germs a lot of hiding places) though I think household and seasonal allergy congestion is my big trigger to proliferate it.

Earlier this year, I had a re-infection that closed off my breathing for the first time since the surgery. This time, the Leviquin didn't seem to get it all.

But, I FINALLY whipped it this time around, and breathe better than ever, with:

- Olive Leaf Extract Aggressive use (150mg 4-6x/day or more) w/ 15%-20% oleuropein (seems to route out the germs IF used long enough in quantity) DON'T use w/ antibiotics, N-Acetyl-Cysteine or Soil-Based probiotics. A co-worker, mentioned below, also swears by OLE alone for her chronic sinusitis.

- Neti pot rinse 2x/day (using dash of Himalayian Crystal Salt w/ low sodium, so it doesn't need baking soda buffering like table salt). Sinus irrigation is very proven and is not nearly as hard or gross as it may look to some. It works much better than the sinus/face "baths" & "dips" I tried and has more flow and volume than the squeeze bulbs I used. A special, BIG nasal syringe I bought blasted WAY too much pressure and drove the congestion/infestion further up my sinus/ear canals making it worse. (Which a co-worker swore her Neti pot use also did to her- something said to sometimes happen in people with larger ear canal openings). To prevent this, you may need to wait until you sinus passages open up enough for the water to gently flow through them. Maybe a one-time use of Afrin-type sprays will accomplish this. Just take it slow and steady.

- Nasalcrom spray afterwards 2-4/xday to turn off the Mast Cell / histamine triggers. It's neither an antihistamine, nor a steroid, and is a decent, localized, solution with a very good safety profile - (for a pharmaceutical ;-)). You just got to get started early with it and be patient. The coming Spring & Fall Allergy Seasons will put this stuff to the real test. I may have to use Nettles, Claritin, etc. to pick up the loose ends. (I had success with Zicam Allergy too, but I wondered if the gel ultimately worsened congestion).

------------------------------------- Also used (and probably helpful):

- Lactoferrin w/ colostrum 1-2 grams/day (infected sinuses naturally try to secrete more ferrins to rob germs of the blood iron they feed from). That, and Germanium, also seem to consistantly help my general respiration.

- Apple Cider Vinegar, (1 tsp) or Potassium supplements (150mg) whenever I felt stuffiness coming on (seems to help dry out the sinuses rapidly). Cheap and worth a try. Sinus Buster pepper-based nasal spray may also help open passages up - if you don't mind the sting.

- Seagate Olive Leaf Nasal Spray (w/ GSE & Wild Indigo) (used during the day, esp. in dry air - doubtful it is very effective alone without all the above).

---------------------------- Environmental trigger elimination I probably should try (if I wasn't so lazy)

- total house / air vent cleaning and mold detection (or just move!)

- eliminating ALL wheat/flour and dairy in my diet (major ER4YT "Blood Type O" immune triggers). Both seem to automatically make the sinuses a little stuffier, hence, I keep the ACV / Potassium above handy.

Good Luck!


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