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Coconut Oil for Weight Loss

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Coconut Oil
Posted by Teresa (Kenedy, Texas) on 08/25/2008
 ★★★★☆

I had heard Coconut Oil helped in weightloss, but wondered why it did. The Slim Shots that are for weightloss and are quite popular are all natural with no jittery side effects. It claims to satisfy your hunger for longer periods of time, allowing users to eat 30% percent less, with out feeling deprived. The ingredients are palm and oat oil with an artifical sweetner, in a small "creamer" container that you take before meals. If I am not mistaken those are medium chain triglycerides, and consuming a fat before a meal will make you feel full, so that you will eat less and potentially consume 30% less calories resulting in weightloss. Well these Slim Shots are quite expensive and Coconut Oil which is a medium chain triglyceride also, when consumed before each meal would have about the same effect. Now that I understand why the Coconut Oil could help in weightloss I have begun taking it before each meal. I have seen a difference. Recently I was put on insulin and a side effect of that is increased hunger. I had started snacking in between meals, almost out of control, but since taking the Coconut Oil before each meal, I eat less at meals and do not snack in between meals. I will continue doing this and am hoping for good results.

Coconut Oil
Posted by Grace (Brooklyn, New York) on 06/29/2008
 ★★★★★

Coconut oil helped me to lose weight. Taking one table spoon three times a day before meals, helped me feel full faster, stop me from eating between meals and stopped my cravings for sweets. Wonderful when used as body lotion. Coconut oils also helps fight yeast infections. Taking pure coconut oil regularly also helped me to reduce recurring yeast infections and cramps.

Coconut Oil
Posted by Tom (Sydney, Australia) on 05/21/2008

can you advise how / when / in what quantity did you take the coconut oil to achieve weight loss? Thanks.

Coconut Oil
Posted by Rose (Bournemouth, England) on 05/20/2008
 ★★★★★

Organic virgin coconut oil has reduced my weight by over 2 stones (28 lbs) and I am delighted.

Coconut Oil
Posted by Vi (West Covina, CA) on 04/16/2008
 ★★★★★

Extra virgin coconut oil is the only thing that cured my acid reflux. I tried everything including tums and apple cider vinegar. The only side effect is that you will drop about 10 pounds in a month and I think the majority of people might like that. It's been about three weeks since I've taken the coconut oil and so far no sign of the acid reflux.

Coconut Oil
Posted by Carla (Grand Rapids, MI) on 04/09/2008
 ★★★★★

I read on this site that several people felt they had lost weight using organic virgin coconut oil so I decided to try it. I bought a jar at a health food store and I use it instead of lotion now. I use 1 to 2 tablespoons of it per day instead of ingesting that amount (really didn't like the taste). I noticed that I started to lose weight in a gradual way. I did also cut out all wheat gluten (I think I am intolerant) and the weight has been coming of steadily from my middle area-hips and legs which is fantastic. This is an excellent site, thank you so much.

Coconut Oil
Posted by Andrea (Las vegas, nevada) on 07/14/2007
 ★★★★★

I have been battling hypothyroidism for 8 yrs now, i gained 82 lbs over the yrs,diet after diet failed umtil i started on coconut oil and let me tell you that in 2 months of taking coconut oil combined with a low carb diet, i have lost 35 lbs feel great energetic again, on my way of losing all the weight i plan to lose an aditional 40 lbs by december since i"ve taking the coconut oil softgels i have not had any side effect coconut oil is the miracle oil but again combined with a low carb diet.

Coconut Oil
Posted by Tanya (Brisbane, Australia) on 10/19/2007
 ★★★★★

I have been taking virgin coconut oil now for about 4 months and I love it. I have trouble with candida and acne and both have been better since I started using it in cooking and fruit smoothies. I also add about a 1/4 of a cup VCO to a warm bath with about 1/2 a cup of micro-biotic sea salt and it is wonderful... Makes your skin feel great and smells really nice. I find when I use coconut oil in the mornings I eat less throughout the day because I don't get the bad sugar or carbohydrate cravings. I'm not trying to lose weight, just heal my acne and candida but I have dropped from about 57-58kilos to 54.5 in about 2 months without really changing anything else (although I do eat a relatively good diet already). I highly recommend it!!! Tan.

Coconut Oil
Posted by Christine (Livermore, ca) on 01/04/2008
 ★★★★★

VCO is truly amazing, I have tried everything to loose that last ten pounds and although I have read about it and purchased it in the past after reading this web site I decided to be faithful about it, I take about a1/2 t spoon several times a day, no more bloated belly and ten pounds slimmer! This web site is awesome!

Coconut Oil
Posted by Lee (Greensboro, NC) on 01/21/2007
 ★☆☆☆☆

My health was declining and substantial weight gain ( untreated border Hypothyroid 1991 )and culminated in stroke early 2006 at age 54, week in hospital at time of stroke my BP was 260/160, cholesterol 330, and high homocysteine. I started coconut oil this fall, mostly to increase energy but hoping it would help my sluggish metabolism to aid weight loss which has been erratic. I have had SAD each winter and this winter no sign of it, my energy is up but no significant weight loss. I'm on 4 meds so can't be sure the oil lowered cholesterol but it dropped another 92 pts since April testing to 101 total. My research showed that i must keep my total under 150 in order to start reversing the blockage I have in subclavian artery. My Cardiologist is amazed that I'm not dizzy or fainting b/c of my blockage being severe he said. I'm trying to ward off a stent and angioplasty. I must reduce my weight by 40 lbs before Dr will allow weaning off Plavix, Zocor, Benicar HCT and FLTX. I was started on 40 mg Benicar HCT the DAY BEFORE I stroked my dr allow me to reduce dosage if my BP is below 100, I have a BP cuff at home. Using it daily I have been able to cut back the Benicar to 1/4 Tablet. I want off all these pills within another year. I do believe I have improved my health with diet changes, exercise and reducing stress but as I said, dr's want to SEE proof of my changes via WEIGHT loss.

Coconut Oil
Posted by Holly (Apex, NC) on 03/03/2007
 ★☆☆☆☆

I have gained 5 pounds using the VCO and ACV. What is up? I thought I would lose weight, but I have gained. I crave salty foods. Has anyone else experienced this?

Coconut Oil
Posted by Angie (Damansara, Malaysia) on 04/14/2007
 ★☆☆☆☆

I am currently on vco for the past 3 weeks. It is in tablet form. 9 pills per day before meals. My main only purpose is to lose weights but so far I didn't see any results.

Coconut Oil
Posted by Deborah (Columbia, SC) on 04/26/2007
 ★☆☆☆☆

I have been on VCO for 2 weeks. it at first made me have flu or food poison symptons, and a terrible lower back ache. I read this was just because it was detoxing my body. after that was over, I continued taking it. yes, it gave me engery and it helped with my IBS. but I have had to stop since I have GAINED a whopping 12 lbs. I thought this stuff was suppose to make you LOSE weight not GAIN! I have now stopped and I hope to be able to lose this weight. I have never been this big...I will no longer believe anything I read on the internet about any natural product.

Coconut Oil
Posted by Debbie (Wyoming, MI) on 05/31/2007
 ★☆☆☆☆

I also started taking EVCO to lose weight but gained weight instead, I have also never been this heavy. I stopped taking it but now I am stuck with the extra weight I gained.

Coconut Oil
Posted by Maria (San Antonio, TX) on 07/14/2006
 ★★★★★

I love coconut oil. I dropped 5 pounds and am now at my ideal weight. I don't get hungry or get cravings because I get the right amount of good fat. Why do you say people with high blood pressure can't take it? Please take only non-hydrogenated virgin coconut oil. Take it mixed with food if it upsets your stomach

Coconut Oil
Posted by Andrea (Las Vegas, Nevada) on 07/14/2007
 ★★★★★

I have been battling hypothyroidism for 8 yrs now, i gained 82 lbs over the yrs,diet after diet failed umtil i started on coconut oil and let me tell you that in 2 months of taking coconut oil combined with a low carb diet, i have lost 35 lbs feel great energetic again, on my way of losing all the weight i plan to lose an aditional 40 lbs by december since i"ve taking the coconut oil softgels i have not had any side effect coconut oil is the miracle oil but again combined with a low carb diet.


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