Nearly 300 million people suffer from anxiety worldwide, slightly less than those suffering from depression.
Natural remedies can often alleviate anxiety symptoms caused by shallow breathing, mind-racing, and an inability to relax. Treatments include simple home remedies like cold showers and cardio exercise to supplements like Rhodiola.
Promising Natural Treatments for Anxiety
In many cases, home remedies can help alleviate symptoms of anxiety. These home treatments work with your body to naturally calm your senses to facilitate better soothing.
Cold Showers
One of the most uncomplicated and most inexpensive of all-natural remedies, cold showers effectively reduce anxiety. As anxiety increases, so do your body temperature and, in turn, your heart rate. A cold shower helps re-establish your body's natural temperature and level of blood flow. This option is a quick fix and offers immediate results.
Rhodiola
Rhodiola, precisely the root, is a plant used in herbal medicine. The plant is considered an "adaptogen" as it helps the body cope better with mental, physical, chemical, and environmental stress.
Probiotics
Probiotics have been shown to have therapeutic effects that extend beyond the gut and into the central nervous system. Taking a probiotic supplement helps improve brain chemistry because there is a direct line of communication between the gut and the brain. Probiotics can not only enhance mental cognition but also reduce symptoms of anxiety.
It should be noted that much more research is needed to identify which bacteria strains are the most effective in treating anxiety. Still, research proves that probiotics may be promising as an adjunctive therapy.
Vitamin B-3
Vitamin B3, more commonly known as niacin, plays a vital role in synthesizing serotonin. Niacin has been shown to ease anxiety symptoms in some people when used at a dosage of 1,000 - 3,000 milligrams per day.
Apple Cider Vinegar
Apple cider vinegar contains several vitamins and minerals that help restore the natural balance in the body. ACV can relieve high blood pressure associated with anxiety, which can help some people feel less anxious.
One note of caution regarding Apple Cider Vinegar:
While ACV has helped alleviate some of our readers' anxiety, it has also been reported to increase in other readers. See our ACV side effects page here. If this is the case, stop consuming apple cider vinegar immediately. You should feel better within 24 hours, especially if you supplement with Magnesium, Potassium, and B Complex supplements.
What Is Anxiety?
A feeling that causes both mental and physical symptoms, anxiety is a pervasive feeling of worry or concern. It often manifests as fear, stress, nervousness, depression, cloudy thoughts, or general unease. You may also experience physical symptoms such as fatigue, restlessness, and muscle tension.
There are some different anxiety disorders with specific causes or stressors. Panic disorder, obsessive-compulsive disorder, post-traumatic stress disorder, social anxiety disorder, specific phobias, and generalized anxiety disorders are all common. These conditions may be triggered by a particular event or factor or the manifestation of a lifetime of stress or stressful experiences.
What Are Common Symptoms of Anxiety?
Anxiety has hundreds of symptoms. What's important to remember is that symptoms may change according to the type of anxiety someone has. Some of the most common symptoms of anxiety include:
- Nervousness
- Restlessness
- Rapid Heart Rate
- Rapid Breathing
- Muscle Twitching
- Chest Pain
- Trembling or Shaking
- Lethargy or Low Energy
- Insomnia
- Feeling of Danger
- Feeling of Dread
- Feeling of Panic
- Excessive Sweating
- Inability to think clearly
- Diarrhea
- Loss of Appetite
- Belching
- Obsessing a particular event over and over again
- Dizziness
- Headaches
- Lightheadedness
- Yawning
Keep reading below to learn which remedies worked the best for our readers. Please share your feedback with us!
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