Anxiety
Natural Remedies

Effective Natural Remedies for Anxiety

L-Theanine

4 User Reviews
5 star (4) 
  100%

Posted by Joseph A. (Stockton, Ca.) on 09/01/2021 73 posts
★★★★★

I have read a lot about L-Theanine and just want to get this info out to people who take L-Theanine for Anxiety, Relaxation, and how to search for interactions with supplements and or prescription medicines.

First of all, when purchasing L-Theanine, it is imperative that you purchase only the companies that list Suntheanine on the front container, it represents the best of L-Theanine. Theanine without the name Suntheanine is very, very inexpensive and it will not be the product you want to help your problem.

Dosages, companies supply 100mg, 125mg, 150mg, 200mg, you can safely take approximately 8,000mg L-Theanine (Suntheanine), I have found that 400mg (2 capsules each with 200mg each) in the morning and same in the evening. With or without food is fine. Of course, you can take less, depending on your reason for taking it. If you want to check for interaction(s) then Google that question yourself, it is not necessary to ask, just know that many of your questions can be answered by Googling your question.

Anxiety searchers can find relief from Severe Anxiety with Serpina (Indian Snakeroot) (Amazon) or 500mg-1000mg of N-acetyl-L-Carnitine, Amazon sells 500mg, 1000mg and 1500mg pills. Magnesium glycinate also helps but not as good as the other two products.


L-Theanine
Posted by Jd (Huntsville, Al) on 07/17/2010
★★★★★

L-Theanine works very well against anxiety. It provides a very mild calming effect with few (if any side effects), which is hardly noticeable until you find yourself under stress. In stressful situations, I noticed that my reactions and feelings of anxiety were significantly improved. I take 150 mg of l-theanine per day. I've never needed more.

I also recommend magnesium for anti-anxiety benefits. It can be obtained cheaply through transdermal dosing by bathing with Epsom Salts, or dissolving some Epsom Salts in a spray bottle and spraying it on. Alternatively, you can take magnesium citrate tablets, which are a little more expensive but highly bio-available.


L-Theanine
Posted by Michael (Adelaide, Australia) on 12/17/2006
★★★★★

L Theanine in Black Tea cured my Chronic Anxiety and Minor Depression. I have suffered the above symptoms for a large part of the past 15 years. Have been prescribed a host of SSRI's and other drugs during this time. For the past few weeks I have been drinking a lot of black tea (6 cups per day) and the results have been amazing. The depression has lifted and i am more relaxed than i have been in years. I drink the tea straight (no sugar or milk) and let it settle well before drinking. Interestingly i used to drink a lot of green tea but did not get as good a response. Im very encouraged by my experience of black tea and hope it continues to work.


L-Theanine
Posted by Hermano (Lisbon, Portugal) on 10/16/2006
★★★★★

L-Theanine is the best for a mild anxiety. also i tried before playing golf and the results are a four or five better score.this site of yours is the most informative and serious that i have found. thank you.


L-Tryphophan and B Vitamins

1 User Review
5 star (1) 
  100%

Posted by Rosiland (San Miguel de Allende, Mexico) on 01/11/2023
★★★★★

L-Tryptophan and B vitamins conquer anxiety-related alcoholism

I was very concerned for my husband, who is hypersensitive (and was getting more so all the time) had severe anxiety issues, constant brain chatter, severe insomnia and drank way, way too much (it was the only way he could calm down).

On discovering Earth Clinic and while searching for stenosis for myself, I came across Ted's advice on alcoholism. I went over all his advice thoroughly and decided on the following once a day:

  • L-Tryptophan 1500mg
  • Vit B-6 100 mg
  • and a Raw B-Complex.

My husband agreed to give it a try. I didn't notice anything for about 4 days then, all of a sudden, we both noticed that his anxiety levels and drinking had greatly reduced. And all this in the middle of stressful issues that were coming at us one after the other. After a week, my husband noticed that he was feeling sleepy in the mornings after taking the supplements. So we reduced the dosage from 3 capsules (1500mg) to 2 and that has stayed at that level. It has been nearly a month and we are both delighted with the results! I am so thankful to this Earth Clinic site and to Ted's advice which was exactly what we needed!


Lactobacillus Rhamnosus

Posted by Sandra (Los Angeles, Ca) on 08/23/2013

Article published 2 days ago entitled: Gut feelings: the future of psychiatry may be inside your stomach. "...anxious mice dosed with the probiotic bacterium Lactobacillus rhamnosus (JB-1) showed lower levels of anxiety, decreased stress hormones, and even an increase in brain receptors for a neurotransmitter that's vital in curbing worry, anxiety, and fear..."

Source: http://www.theverge.com/2013/8/21/4595712/gut-feelings-the-future-of-psychiatry-may-be-inside-your-stomach


Lydia Pinkham Tablets

1 User Review
5 star (1) 
  100%

Posted by Dianec (Los Angeles, California) on 10/19/2011
★★★★★

What has helped me in the past for "nerves" is an old-fashioned help aid for woman known as Lydia Pinkham Tablets!

It didn't help me until 2 weeks of taking it so don't give up and continue to take the tablets everyday as directed. It got to the point of even if I tried to be nervous I couldn't get nervous for nothing!

Order them at your drug store or buy them on-line. (I am not affiliated with this product). I've only used the product. Brought to my attention by a friend of the family.


Magnesium

5 User Reviews
5 star (5) 
  100%

Posted by Ray (Memphis, Tn) on 12/11/2016
★★★★★

I found researched about anxiety and panic for years and have found that magnesium plays a huge role in adrenal system (as well as vitamin b deficiencies). Epsom salt baths, celtic sea salt are both very good for also getting magnesium into the diet. Since the soils are so depleted in minerals due to pesticides, etc, is one of the biggest reasons we are so magnesium deficient no matter how many veggies we consume. Everyone is so depleted in magnesium also because most diets are filled with additives, chemicals, processed sugar and flour along with coffee (caffeine depletes minerals esp magnesium- from our bodies making anxiety much more prone than ever before.). Stress also plays a huge role but diet is always number 1.


Magnesium
Posted by Monacoluna (Atlanta) on 09/26/2016
★★★★★

I have anxiety and irritability. Magnesium is a life saver. I can really feel myself mellow over the course of the day when I take it regularly. Very grateful I found it.


Magnesium
Posted by Bj (Michigan, Usa) on 05/26/2015
★★★★★

The best supplement that I have used for chronic anxiety is magnesium chloride. I use a pinch (about 1/8-1/4 teaspoon), I usually put it in juice or hot molasses tea that I make to take my pure powdered vitamins. But I have dissolved it in 1/2 cup of water and swallowed quickly as it tastes terrible. Other types of magnesium do not work for my anxiety. Magnesium chloride has removed the 'what ifs', the racing thoughts, the chronic worry and the insomnia, especially when I take it before bed. It has also worked well for restless leg syndrome. I have taken it up to 3 times a day but usually no more than twice.

Now I just take it a few times a week or when I feel I need it. It will cause diarrhea so if this happens just cut back. I get aquarium grade pure magnesium chloride as there are no additives and tropical fish owners are well aware of how sensitive and valuable their fish are and so the supplements they use are high quality. I hope you find relief soon, as I do understand the debilitating cycle anxiety can be. ~Bj~


Magnesium
Posted by Ryan (Texas, US) on 09/04/2014
★★★★★

Those of you with anxiety issues, start taking magnesium. every day take at least 250 mg; I personally take 500 mg. It will make you go to the bathroom a lot if you take too much. You won't notice any effect on you for maybe a week. Then bam your anxiety is gone.

Replied by Lily
(Phoenix, Az)
01/01/2016

Yes, the chloride form taken orally or transdermally are the best types of magnesium to take because they are best absorbed by the body.


Magnesium
Posted by Doris (Murfreesboro, TN) on 12/05/2007
★★★★★

My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life.


Metabolic Conditions That Cause Anxiety

1 User Review
5 star (1) 
  100%

Posted by Carolyn (Milford, Ct) on 01/28/2011
★★★★★

For those suffering from anxiety and depression, please investigate the condition known alternatively as Pyroluria, Kryptopyrrole and/or Mauve Factor. Debate is raging as to the underlying cause of this metabolic disorder, but the body loses massive amounts of B-6 and Zinc, as well as the omega-6 acids. Moreover, copper begins to build up to toxic levels in the body, causing everything from depression to anxiety to seizures to schizophrenia. The degree of symptoms has everything to do with individual biochemistry and the degree of essential nutrient deficiency. The treatment is simple: high-dose daily suplimentation with niacinimide, B-6 (in the form of B-6 and P-5-P), zinc, manganese, magnesium, chromium, biotin and omega-6 in the form of evening primrose oil.

PLEASE NOTE, however, that this suplimentation should NOT be done without blood monitoring by a qualified medical practitioner. The doses required to see results are extremely high for each of nutritional components, and poisoning can result, particularly In the case of zinc. Moreover, a patient can reverse copper toxicity to the point of too-low copper, which results in its own, unwanted Medical complications.

This metabolic "disorder" is seen in 85% of all autistic spectrum individuals. It is speculated, in this case, that heavy metal poisoning initiates the oxidative stress that, in turn, results in pyroluria. The resulting low B-6 levels result in the inability to properly manufacture serotonin, the "happy nuerotransmitter". Thus, a myriad of psychological "disorders" can result. Conversely, the depleted zinc levels manifest themselves in the gut, leading to coeliac disease and other Malabsorption disorders, as well as leaky gut syndrome. This, in turn, allows various fungi, like candida, to thrive in the gut and, later, the entire body. This, in turn, leads to various types of cancer later in life.

This same biocycle occurs in non-autistic individuals, but to a lesser (slower) degree. Thus, testing for and treating pyroluria involves more than "just" treating anxiety and depression.

Those properly treated have experienced nothing short of miracles. But do note that it can take up to 12 months (although most see some improvement after 3-4 weeks and most see significant gains in 3-6 months) to restore the body's proper balance and that treatment must be adhered to each and every day, for the remainder of one's life, barring any new discoveries as to the underlying cause of pyroluria.


Multiple Remedies

1 User Review
5 star (1) 
  100%

Posted by Jojogirl (Glendora, Ca, Usa) on 03/29/2011
★★★★★

A few things that I have learned about dealing with anxiety:

1) find a intergrated medical expert - usually an actual medical doctor that uses holistic medicines whenever possible. I see Dr. Hyla Cass (www.cassmd.com)

2) find a chiropractor that does "muscle testing" or applied kinesiology (especially NRT)

3) have your thryoid, adrenals and candida levels checked.

4) try to get off Rx drugs using www.theroadback.org


Niacinamide

2 User Reviews
5 star (2) 
  100%

Posted by Ruthann (Bellmawr, Nj) on 09/21/2009
★★★★★

I have had a hard time calming my mind and body my whole life. Anxiety has been with me for as long as I can remember and I just had tried to live with it. It is an awful feeling when one just can not rest. It would be like my mind running around a million miles a second and me unable to focus ect. My most recent foray into educating myself with natural methods has turned me to the work of Dr. Abram Hoffer and Niacinamide. I bought this and all I can say is WOW! It has definitely worked on my anxious feelings and inability to focus. I currently take 1000mg three times a day and feel so wonderful.....better than when I was on benzodiazepines, as they left me feeling wiped out and dependant on them.....I also take a high quality whole food bound vitamin B complex and zinc.

Occassionally I will take some ground flax and mix it with cottage cheese or into a smoothie.....I tend to think that a solution lies in a nice balance of things, not just one thing. I also believe that I have food allergies that exacerbate these anxiety states.....however getting off of bread has been quite a challenge for me. But I am a work in progress! I hope this information helps someone else!!!!

Replied by Kim
(Avon Lake, Ohio)
09/22/2009

Ruthann from Bellmawr, just wondered if you have ever considered that you may suffer from graves disease, (a thyroid disorder that causes anxiety)?



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