Ease Heartburn Naturally: Top Home Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Apple Cider Vinegar

29 User Reviews
5 star (27) 
  93%
3 star (1) 
  3%
1 star (1) 
  3%

Posted by Conni (Bainbridge, OH) on 01/01/2007
★★★★★

I remember my Grandmother (she's now 94)telling me about ACV tea with honey years ago, but I didn't take heed to her good teaching. In fact she had the book by Jarvis - 'Folk Healing' and has since given it to me. Anyway, in his book, Jarvis talks about preparing babies' formula (for those who can't nurse) with cows milk and using honey to sweeten it. It is my understanding that infants under a yr old cannot tolerate honey, as there is something in it that is toxic to them. Now, here's the weird thing.....my daughter is 32 and when she was an infant I would often dip her pacifier in honey. She loved it and it never, ever made her sick. Of course, I had no idea at the time that honey is supposed to be toxic to little ones. Did she have a tolerance to honey and were we just really lucky it didn't make her sick? Could somebody share any experiences with this? I'm beginning to think the formula companies don't want young mothers to know there is an alternative to their expensive products and are using scare tactics to prevent a less pricey, and perhaps, more nutritious 'formula' from being used. As for the ACV....I plan on using it for more than just heartburn. I've had it for years off and on. I'd be prescribed meds and I'd take 'em, but the heartburn always came back. Recently it has been a constant companion for 3 weeks solid. I stumbled upon your website and feel like I've died and gone to heaven. It's wonderful. Thank you so much.

Replied by Emily
(Biddeford, Maine)
06/22/2009

For the person wondering if we're being duped by formula companies, this is from the Weston A. Price Foundation's webite:

"A mere fifty years ago, part of the preparation for women during pregnancy, aside from a diet enriched by special animal foods, was the scouting out of a cow that would be given the best of pasture and whose milk would be available to the infant throughout its infancy. Today we know that we should dilute the milk and add other whole foods, but even before we knew these things, thousands of babies thrived on rich whole milk from a variety of animals. Yet some of the strongest words in the medical literature today are aimed at commercial formula's only competition-homemade formula based on cow or goat milk.

Today the new mother who finds herself struggling with nursing, and frantic at the frequent cries of her baby, is first told that she should have more confidence. When she gives in to the inevitable and switches to bottle feeding, she is told that formula made in factories is better than milk produced by living animals. Another formula customer is born.

Replied by Jl
(Atlanta, Georgia)
01/31/2010

Honey can be FATAL for infants! Botulism spores can survive in honey's anaerobic environment, but are not concentrated enough to harm older children and adults. Infants however could die from the small amount of spores in honey. So, DON'T GIVE HONEY TO INFANTS! Of course you didn't know and I'm glad your daughter's okay. A lot of people don't know honey is dangerous for infants.

Replied by Henri
(Abbotsford, British Columbia, Canada)
03/29/2011

I read a book: The Cure For All Diseases by Hulda Regehr Clark, Ph. D. , N. D. In the book, p. 383, she gives instructions on eradicating Aflatoxin. Honey is one of the items she lists. Aflatoxin is mold and is present in some foods. She says to treat the honey for mold; heat the honey to high temperature and add 1/4 tsp. of crystal Vitamin C per pint of honey.


Apple Cider Vinegar
Posted by Ryan (Ottawa, Ontario) on 12/03/2006
★★★★★

I have been experiencing recurrent chest pain for almost the last year, all tests (ECG's, Halter Monitor and lots of blood work) indicated that there was nothing wrong with my heart so the doctors put me on one of those fancy (and expensive) proton pump inhibitors as they assumed everything was related to GERD (acid reflux). I am not sure if it was GERD that I had but the chest pain has gone away. As a bonus I have been shedding pounds like never before. However I do think that the weight loss is mostly water due to the fact that ACV acts as a mild diuretic. Interestingly enought unlike other natural diuretics ACV doesnt affect your salts/electrolytes because it contains potassium. Really happy to have found this website!


Apple Cider Vinegar
Posted by Connie (Eugene Oregon)
★★★★★

I recommend anyone with heartburn to keep ACV with cloves of garlic in the refrigerator and drink an ounce of that mixture next time it occurs. The results is almost immediate.


Apple Cider Vinegar
Posted by Ray (New York City)
★★★★★

I used to get severe heartburn after eating spicy things. Last year a friend recommended me to drink a tablespoon of apple cider vinegar. In less than a minute the burning sensations were gone. Ever since that I have never had any burning sensations. I used to take tums and rolaids or drink milk and it would not provide fast relief. I used to suffer from heartburn after every meal. Even after breakfast! After stumbling on ACV, I have not suffered from heartburn ever since. It has cured my sinus headaches and also a wart that I had on my finger for 5 years! ACV is better than the doctor. I don't drink ACV but rather eat about 5 tbls. of it on a cabbage salad recipe. I eat it every day.


Apple Cider Vinegar and Baking Soda

1 User Review
5 star (1) 
  100%

Posted by Mich (Reno, Nv Usa) on 02/01/2010
★★★★★

I started having this burning sensation in my chest after eating, right above my diaphragm. It was obvious to me that it was at the end of my esophagus. I also noticed that food tended to get lodged there easily & I had to drink something to force it down into my stomach. This had been going on for about two weeks--I never had it before, so I knew something was wrong. I just assumed I had heartburn, so when I looked it up in a medical book, I found out there is no cure, but only treatments. I do not like to take medications of any kind. One evening I was so uncomfortable with this heartburn, that I decided to G----le "heartburn" (becoming desperate for relief at that point) & came across this site immediately (thank goodness!). The moment I started reading about using ACV, it got my attention but I had my doubts. So many people were saying it helped, so I put down the computer & immediately got the ACV (I use for salad dressing) from my cupboard & mixed 2 Tablespoons in about 10 oz of warm water. I immediately drank it slowly & within minutes I seemed to get some relief. The next day I did it again but added 1/4 teaspoon of Baking Soda (that I just bought to deodorize my refrigerator) and although I didn't like the taste of it, I still drank it. I'm on my 3rd day now & I really do feel better--no heartburn today. I will alternate adding baking soda to my water every other time I do it. I'm concerned about the enamel on my teeth, so I rinse my mouth immediately &/or brush my teeth right after I drink this concoction. I also feel less bloated, so I think this drink helps relieve the inflammation in my intestines as well as the end of my esophagus because I'm not getting that food lodging there as I used to. I am so glad I found this site and this remedy (because I would not have wanted to waste my time going to a doctor just to have them put me on medications that probably won't work.) I also do not like to have medications in my body. I only take vitamins & an occasional aspirin for headaches. So far, I would say this (Ted's) recipe (ACV Baking Soda Water) works, or at least gives me tremendous relief. I simply use the regular brand (H---z) used for Salad Dressing, but I think I will go to T----r J--s & get the B----s, just to see if it is any better. For now, I am happy to use what I already have in my cupboards. This works for me. I hope this helps anyone that maybe has a mild case of heartburn. By the way, I am a 55 yr-old female.

EC: Ha ha! Thanks for the self-editing! Trader Joe's does not sell B----gs (at least not at ours), just their own brand of organic acv.

Replied by Cindy
(Las Vegas, Nevada)
01/04/2012

Try drinking your ACV mixture through a straw. This will bypass the teeth somewhat and lessen your concerns.


Apple Cider Vinegar and Mustard

1 User Review
5 star (1) 
  100%

Posted by Lindzey24 (Chicago) on 03/31/2018
★★★★★

Heartburn:

2 Tblsp ACV in hot water and honey to taste. Also take 1 tbsp yellow mustard right off the spoon.

Combine these 2 and it will work like a dream!


Apple Cider Vinegar, Betaine HCL, Baking Soda

1 User Review
5 star (1) 
  100%

Posted by Mary H (Ne, Usa) on 09/17/2013
★★★★★

When taking Apple Cider Vinegar make sure that it is Organic Raw Unfiltered Apple Cider Vinegar. I buy the Bragg brand it is the best one available. I had real bad heartburn & took a tsp in 4 ozs of water & it seemed to make it worse. So I called the company that makes it to ask for any suggestions on taking it they told me to take a 1/2 to 1 tsp with 8 to 10 ozs of water 15 minutes before my meals & 15 minutes after my meals. He said that I did not have it diluted enough & that was what was causing the burn. I also made the water warm when I took it. I did rinse my mouth out after taking it so as not to cause any problems with my teeth. I took Betaine HCL Pepsin with my meals. Then 1/2 hour after each meal I also take 1/4 to 1/2 tsp of baking soda in 8 ozs of water. I had amazing results in only 1 day I had complete relief. There is a test to see if one has enough acid or not enough acid in there stomach. Here is a link to the web site to do a at home test, it is the 3rd one on the list. www.scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid. Hope this post gives some relief for heartburn suffers.


Apples

6 User Reviews
5 star (5) 
  83%
1 star (1) 
  17%

Posted by Missy (Twincities Usa) on 03/09/2013
★★★★★

What works best for my heartburn is a fresh apple. I usally keep red delicious on hand. Works every time!


Apples
Posted by Jim (Lapeer, Michigan) on 01/19/2010
★★★★★

After reading your site and seeing all the feedback about apples helping with heartburn, I decided to take the test. I abruptly quit my OTC heartburn medicine, which I had been taking for many years. I started eating an apple when I felt heartburn coming on or before bedtime. Almost a week later I am happy to say I am heartburn free! I've struggled with both heartburn and acid reflux for many years and this is the best I have felt in some time! Thank you for your site and to the many readers who had given their feedback! I am going to tell everyone about this miracle for me!

Replied by Ben
(Chicago, Il)
02/19/2011
★★★★★

Apples is also what I use for heartburn. They stamp heartburn out almost instantly for me. I also found that eating a pear can do just as well.


Apples
Posted by Kelly (Cincinnati, Ohio) on 11/11/2009
★★★★★

A very good remedy for constipation and heartburn is: peel and core apples (sweet or sour) put them in a freezer ziploc bag (add 1 tablespoon of bottled lemon juice 2 tablespoons of water/gal. bag) and freeze. They come out like really good applesauce and are well worth the time spent. Here in Ohio when winter rolls around the apples are 3x the price and have no flavor. If you suffer from chronic constipation and heartburn they will especially help if you eat before bedtime. Hope this helps someone. God Bless.


Apples
Posted by Susan (Houston, TX) on 04/05/2008
★★★★★

I suffer from all kinds of gastro ailments. One night i couldn't sleep with the heartburn. The prevacid wasn't helping at that point and i felt very bad. I remembered I had read about apples for heartburn, and I thought, "what is there to lose." right after eating the apple I fell sound asleep! Thought someone might find this of interest.

Replied by Danielle
(Huber Heights , Ohio)
02/09/2009
★☆☆☆☆

I'm pregnant and have been having horrible heartburn. I do not suggest the apples because that causes my heartburn. Real ones or juice.


Apples, Apple Cider Vinegar

2 User Reviews
4 star (1) 
  50%
3 star (1) 
  50%

Posted by Joeyduckie (Phoenix, Arizona) on 04/21/2009
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

I like to say that my Dr woods Grimm said I have Gerd and that I neee to take Ranitidine 150 mg twice a day and that I don,t like having side affect and so I have been looking into try cure what have and I am 53 year old and from Phoenix,Arizona and I did try the ACV 2 tabele spoon in 1-16 oz of water on with no food and I end up get Nause to my tumb so I went back to just eat a half a red apple and that seem to help more then just the ACV did and that I have been suffer from GERD for 2 years now and cut down on my eat and just learn how to eat right to.I can say that this website is wonderful and that I read 100 comments to and that I don,t like take drugs all do is cause more problems and that I don,t need and I am looking for better ways to keep my self health and drug companys all they want do is sale you drugs that make more sick and cost you $10,000 dollars in 1 year and you are not better but worse and that God made are body out dust of earth so good food will heal are body.So people I need your feed back so that I can know if I should cut down on water of using ACV or try just eat apple everyday to.and what else helps heartburn beside apples to? looking for forward of hear from you people. Josh Page USA


Apples, Apple Cider Vinegar
Posted by Elaine (Columbia, South Carolina) on 04/16/2009
★★★★☆

I had my first episode of heartburn and chest pain about 5 days ago. My stomach has not been the same. I feel bloated immediately after I eat and the last two days I have had some dyrhea. Eating apples and taking two teaspoons of acv stopped my heart burn and chest pain but why do I still feel bloated after I eat and why is my urine very yellow?

Replied by Katherine
(New York, NY)
04/16/2009

I have the same symptoms when I eat more than 1 piece of bread - severe heartburn and bloating. Are you tender anywhere in your stomach? If so, it might be an obstruction in your colon caused by food. You can lay on your stomach and dig your fist into your stomach to help move the food along the colon. Licorice DGL has helped with the pain whenever I have this issue as does drinking distilled water.

Replied by Lynn G
(Columbia, Maryland, USA)
04/17/2009

To Katherine from New York. Have you considered eliminating ALL gluten-containing foods (wheat, oatmeal, barley are the worst offenders) from your diet for at least six weeks as an experiment to see whether your condition improves? You can have gluten sensitivity that is "subclinical" in nature, that is, not full-blown celiac disease, which is an extremely debilitating condition that can cause substantial damage to your gastrointestinal tract. I found out that I have this sensitivity when I eliminated gluten from my diet about 20 months ago. I no longer have GERD (acid reflux) for which I took proton-pump inhibitor (PPI) drugs for about 8 years.

To Elaine from Columbia, SC. Since your gastrointestinal upset is very recent (and sudden), you should investigate whether you have suffered some form of food poisoning or other insult to your diet. If your bloating symptoms don't resolve in two more weeks, you could consult a naturopathic doctor (ND) or another type of alternative medicine doctor who is well versed in issues of diet and knowledgeable about nutritional supplementation. Regarding urine color, be sure to drink enough water for your daily needs, but don't overdo it. Never drink a lot of fluid during or right after a meal--that dilutes your stomach acid and digestive enzymes too much, and you need these at peak concentration in order to digest your food properly.


Baking Soda

5 User Reviews
5 star (5) 
  100%

Posted by Paracelsus (Orlando, Fl) on 01/17/2018 46 posts
★★★★★

I have dealt with heart burn all my life and have tried many things including acv. Baking soda is by far the best. It is the world champ, make no mistake. It beats all else! It Also instantly fights Colds and the Flu.


Baking Soda
Posted by Mama To Many (Tn) on 04/11/2017
★★★★★

Yesterday at the park my friend's daughter was uncomfortable with heartburn. I said I had some baking soda if she wanted to try it. (I try to keep a small container of baking soda in my purse at all times.) We put about ¼ teaspoon in about 4 ounces of water and she drank it down and it took care of her heartburn!

Next time you are at the store, pick up a box of baking soda and leave it in your car for emergencies. Not just heartburn - insect bites, bee stings, etc.



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