Deep Breathing
★★★★★
The theory is that the more stillness you can bring to your mind through consistant meditation, the more still it will become... Sort of like working out a muscle. Also the more you connect with your spirit, higher self, the Divine, etc - the more you attract good things and the higher emotions into your life... Rather than lettting the mind and ego run rampant with lower emotions and thinking bad things. I will also sometimes ask "what do I need to know" and see what messages I get. Or sometimes I will do visualizations of living life without anxiety. I always end my meditation with prayer - gratitude first, and then what I need to help me serve other people.
I have tried MANY things for anxiety - and this has hands down been the most important practice in my arsenal. I can only hope that it does for you what it has done for me. Please feel free to reply back with any questions - I would love to help in any way I can.
You also have to keep believing that there is hope and that you will get better.... bc you will.
Deep Breathing
★★★★★
What does that mean? When an anxiety attacks appears, get up and move, fast if you can, run, walk, whatever, just remember to get those lungs filled with air and gently exhale through your mouth. Repeat slowly and deeply enough to accomplish a replenishment of oxygen without hyperventilating. Hold your intake of air for a few seconds and slowly exhale through your mouth, repeat at least 10 times.
DHEA
★★★★★
Dietary Changes
★★★★★
EMDR
(Colorado, US)
02/27/2015
★★★★☆
If you have crippling Anxiety, EMDR sessions with a safe trusted professional can really reprogram the brain and help heal trauma. However it takes a full lifestyle change to healthy living to find absolute resolution.. Drink lots of pure water, eat alkaline pure food, Good sleep, breathing, regular bowel movements, enemas, daily mediation or prayer
Awareness and control of feelings of fear, disappear and hopeless. Try to stay in the moment. Gratitude and Love seem to be the emotional antidotes. Talking and healing deep buried emotions are also key.
Avoid- Alcohol, Tobacco, Wheat, SUGER!!! Be patient with your healing. enjoy the journey
(Usa)
02/27/2015
To sye from colorado. have you tried the EMDR therapy? I have been reading the book called "getting past your past" by Francine Shapiro, phd. I must say it is a fascinating read so far.
I came across information as well called Iasis treatment on youtube that looks similar but is not available where I live all about neuro feedback and getting brain chemicals in balance. Would like to hear more if you have done the treatment. Thanks. Health to all
Emotional Freedom Technique (EFT)
★★★★★
(Anon)
02/03/2013
★★★★★
I have used EFT for about 5 years and used it to help my niece relax at night before she went to sleep. I would tap lightly on her as she told me about her day. She was raised by her mom until she came to live with me, her mom had a lifestyle not suitable for a 4 yr old. So when the little girl moved in with me she had a few ODD behaviors. Like she constantly pulled at the crotch of her underwear, like she was frantically trying to get it not to touch her skin. She did something else as well that I can't remember. Anyway after a few weeks I noticed she didn't do those things anymore. She was more focused and paid better attention in school, just alot calmer. I also use it on my husband for relaxation purposes, he likes it. As for myself I use it almost everynight to get to sleep. It works and I love it!
Emotional Freedom Technique (EFT)
★★★★★
Enzymes and Probiotics
★★★★★
Eye Movement Desensitization and Reprocessing
★★★★★
I heard that people in the 9/11 attack used EMDR with good results. I used it for getting past a rape and another invasive trauma. EMDR is the therapy that finally helped.
Fish Oil
(Jaipur, india, Rajasthan, india)
04/16/2012
(Slc, Utah, Usa)
04/16/2012
Hi Ganpat; It's possible that a zinc deficiency is involved with these symptoms. Anxiety and depression along with BPH are included in the long list.
The amounts people take average between 15-30 mgs. daily of zinc. If higher doses are to be taken, a practioner should be consulted, because too high a dosage can irritate the prostate. As with any supplement, we need to find the most suitable amount.
Potassium is also very helpful for anxiety. Apparently, there is alot of zinc and potassium in prostate fluid.
(London, England Uk)
04/16/2012
To Ganpat from Jaipur : Hello :) I would recommend vitamin b complex for your nerves and also look on the internet for E.F.T (emotional freedom technique) videos or instructions. It works very well and can help you.
Best wishes, Fiona
Flax Seed Oil
| 5 star (3) | 75% | |
 (1) |
25% |
★★★★★
(New York)
04/06/2020
Flax Seed Oil
★★★★★
Flax's fatty acid profile: omega 3,6, and 9. Love it!
Namaste, Sunny
Flax Seed Oil
★★★★★
GABA
★★★★★
Have you ever wondered why some people always feel great while others always feel depressed or anxious? Scientific researchers have discovered that we are far more dependent on our gut flora that previously thought.
Gaba is an amino acid the body uses as a neurotransmitter to promote a calm sense of well being.gaba is the tranquility in the midst of life's storms. Gaba is what helps us relax and gaba also increases our tolerance to pain. In a deficency of gaba we feel anxiety, fearful, stressed out all the time and unable to relax. In a gaba deficency our pain levels rise.
So how do we make gaba in our bodies? The answer is we dont make it, it is made for us by a certain strain of gut bacteria called lactobacilli rhamnoses. In an absence of this intestinal bacteria our neurological health suffers. We develop anxiety attack and depression. sometimes people slip into such a state of depression they think suicidal thoughts as a result of a gaba deficency.dRug and alcohol cravings are often linked to a gaba deficency
So how do we overcome a gaba deficency? First we can take additional gaba as a supplement. It is available at any health food store for cheap.
Next we need to limit the amount of things harmful to our intestinal bacteria such as crops sprayed with roundup, antibiotics, too much colloidal silver, food preservatives like cancer causing bha and bht. Even coffee has a very negative impact on the intestinal microbiome. We then need to replenish benefical bacteria such as lactobacilli rhamnoses and others . Proper gut microflora is just now being recognized in psychology as having a direct cause-effect relationship on mental health.
(Somewhere, Europe)
03/11/2016
(Bremerton, Washington)
03/12/2016
As far as I am concerned, bht butylated hydroxy toluene sounds like trouble. First off there are conflicting reports of its carcinogenic effects. Then the substance is known to have harmful effects on gut microflora. Aside from that there are numerous other methods of stopping hep-c, hiv and other viruses that are not potentially dangerous. When in doubt I usually err on the side of caution, but that is just my opinion.
(Ind)
03/12/2016
Dear Ben.
Much of what you have written is correct and interesting. This post is less than helpful. Bht kills many an infection. As Oscar has said there is help in the newest medical treatment for this illness. But to discount all the cures and help bht has provided from both Oscar and Ted is disturbing to me. Janet
GABA
★★★★★
My husband has been using GABA for a few years....maybe 5 years and there have been NO side affects at all, except to calm him down...I even take a pill when I'm going to be in a stressful situation, like visiting his mother, for example! lol
