Coughs
Natural Remedies

Effective Natural Remedies for Cough Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Ginger

6 User Reviews
5 star (6) 
  100%

Posted by Chuck (Cypress, California) on 03/15/2011
★★★★★

Have miserable chronic dry cough when catching cold, almost caused hernia once. One night can't sleep cause of cough, so look up remedies on Line & find ginger root. Cut piece size three quarters stuck together & stop cough immediately & lasted 4 while b4 having 2 pop some more .

Recently found more pleasant remedy. Cut ginger into McDonald french fry sized pieces about 1&1/2 inch long & squeeze bead of honey onto same. The honey kills harsh ginger taste & ginger keeps honey from being 2 sweet. All that's left is that hot healing feeling. Love it.


Ginger
Posted by Tena (Champaign, Illinois) on 03/15/2010
★★★★★

This is what worked for my family:

Cough remedy: 1/2 cup of warm milk, 1/2 Tbsp Honey, 1 tsp Ginger. Works great, especially if you drink it before bedtime, helps to sleep without coughing. Hope this helps.


Ginger
Posted by Abah (Lubbock, Texas, USA) on 06/05/2008
★★★★★

Ginger root -- remedy for cough caused by cold. Clean and wash the root, chew a couple and swallow the juice. Although it burns, but works very effectively.


Grapefruit Seed Extract

1 User Review
5 star (1) 
  100%

Posted by Michael (Indianapolis, In/usa) on 10/13/2010
★★★★★

I wrote about this about 6 years ago and once again I have found it to be an awesome remedy for a cough following a bad cold that doesn't seem to go away. I am a dental hygienist, so I can usually get a doc to write me a script for an anti-biotic. I tried a couple different types of them to try and get rid of the rest of whatever was still living in my bronchial passages causing my nagging cough. In conjunction I went on a ACV stint for about a week. Nothing rid me of the cough. Yesterday I decided to try the GSE approach again. About 7-8 drops in some juice, 2x yesterday. The juice does little to hide the bitterness; you just need to endure it and drink it down. Today I feel the best I have felt in weeks.


Homeopathic Remedy

2 User Reviews
5 star (2) 
  100%

Posted by Diana (San Diego, CA) on 09/27/2007
★★★★★

I have found that if I eat anything with corn in it I will get a sinus infection I have alway thought it was the high frutose corn syrup because if I eat or drink anything with the corn syrup in it I get sinus infections. Also just corn tortillas will do it. I don't know if it is just all the altering of the corn to to enhance the growing process but something is wrong with corn now. Also, when something tends to be in everything...just the amounts that are consumed can create allergies to it. All I know is that Corn is one of my biggest factors in getting sinus infections and bronchitis. If it does go into my chest... Lymphomyosot by Heel is a good homeopatic remedy for it. I can alway clear up the bronchitis within 24 hours with it. Just take it every 20 minutes until you feel it getting better then do it 2 to 3 time day until well. I don't get bronchitis anymore since using it. I use to get bronchitis 2 to 3 times a year before.

Replied by Arnika
(Berlin, Germany)
09/27/2011
★★★★★

Homeopathic remedy (Spongia Tosta) worked very good both for me and my boyfriend. We had dry cough.


Ivy Leaf Syrup

1 User Review
5 star (1) 
  100%

Posted by John (Trumbull, CT) on 02/21/2009
★★★★★

Ivy Leaf Syrup cured my Cough/Bronchitis. I had been struggling with bronchitis/cough for about 2 months, so I turned to this website for solutions. I never heard of apple cider vinegar before and tried it (by making a tea with it as described by others), it definitely helped, but it did not cure me. However, after a visit to my local organic food and health store, I came across some stuff called Bronchial Soothe (its Ivy Leaf Syrup), this stuff is the best thing since sliced bread. After about 1 to 2 days my Bronchitis was cured. I could not believe how effective this stuff is! I now keep 1 to 2 bottles of it in the cabinet and reach for it every time I even think I may be developing a cough and Bang its gone! Just follow the directions on the box and hope this helps you as it helped me!


Lemon

4 User Reviews
5 star (3) 
  75%
3 star (1) 
  25%

Posted by JP (LA, CA) on 01/22/2009
★★★☆☆

WORKED TEMPORARILY

RE: Lemon and Honey:

This worked for me when I first used it. But now, it temporarily cures it. At some times, it works though.


Lemon
Posted by Leslie (Jamestown, NC) on 10/11/2008
★★★★★

I mixed a spoonful of honey with a spoonful of lemon for my cough, and I was finally able to sleep! I didn't wake up coughing during the night, and I am coughing less today!


Lemon
Posted by Sandy (Manassas, VA) on 01/14/2007
★★★★★

Honey and Lemon Cough Remedy...Honey and lemon mixed together and used as cough medicine or for just a sore throat ...This helps us with high blood pressure as regular store bought cough medicine will raise my blood pressure sometimes...This does not raise my blood pressure at all


Lemon
Posted by Anna (Australia)
★★★★★

I find this good for coughs: equal parts of honey, pure olive oil and lemon juice. Sip tiny amounts when cough threatens.


Lobelia

1 User Review
5 star (1) 
  100%

Posted by Jamie (Santa Monica, California) on 01/05/2010
★★★★★

A few years ago I had a cough with tons of mucous that lasted for weeks on end. I felt terrible and fatigued all the time. I picked up an old herbal remedy book (sorry, can't remember the name) and read about Lobelia as a fast expectorant for coughs. I think I took 1-2 doses of lobelia (whatever was recommended on the bottle), enough to make me start gagging. That's when the fun began. I then threw up a ton of mucous from deep down in my lungs, mucous that was not coming up from my coughing. Well, my coughing stopped within a day of that (not fun) cure. Lobelia is an intense herb for a desperate situation.

Last spring I got a dry cough that did not quit. Since it was a dry, irritated cough I went another route: I took elderberry extract 2 times a day and also made a strong batch of garlic tea (entire garlic cube boiled in water for 15 minutes) that I drank a small amount of throughout the day. I also went to bed every night sucking on a natural cough lozenge. It took a few days of these remedies but my cough went away about 2 days later.


Looking Up Technique

Posted by Maggie (Overland Park, Kansas) on 03/23/2013 5 posts

Whether you're coughing from allergies, flu, a cold, or horrible reflux, it gets old. Your stomach muscles ache and you're so tired! The technique is to look up while coughing. The stomach muscles don't get engaged, so you don't use them. There's no jerking backwards motion anymore, keeping your back or sciatica from hurting during the cough. Try it! Cover your mouth though. Lol!


Magnesium

3 User Reviews
5 star (3) 
  100%

Posted by Lisa M. (Long Island, Us) on 10/24/2014
★★★★★

I have had a cough for the past few weeks. Magnesium has really helped my lungs. I take it at night before going to sleep and haven't been waking up with coughing fits all night. Cough is slowly getting better.


Magnesium
Posted by Heather (Leicester ) on 09/24/2012
★★★★★

Hi, If your cough keeps you awake at night then it could be asthma or maybe a residue infection. I developed ashma very badly when I was 30 after having a bad cold on returning from the far east at first the docs thought it was tb but it wasn't- inhalers eventually improved it as did removing irritants like carpets( hold dust) and aerosols, smoke from open fires. Sometimes it would flare up in the summer and I couldn't get my breath and would have to sit up in bed and put my head out of the window for air. But this summer has been fine- I was taking lugols iodine which could have killed any lingering infection and I have been bathing in Epsom salts which is magnesium which helps the lungs. I hope this helps. I would ask your doctor to rule out tb and lung cancer etc.


Magnesium
Posted by Selah (Ny, Ny, Us) on 03/03/2010
★★★★★

Cutting down on sodium and increasing magnesium, cured my cough. I cut down on the amount of salt I was using. I had also been taking sodium ascorbate (vitamin C)~175mgs 5 or 6 times daily. I switched to magnesium ascorbate. The magnesium seems to help relax the muscles. I had been having an unrelenting dry cough that was causing sore stomach muscles. Switching to magnesium ascorbate and cutting out the sodium helped to loosen the mucous but didn't produce a runny nose. I had to take calcium along with the magnesium to prevent muscle cramping. Just eating milk products like cheese seems to be good enough.

I also started taking N-acetyl cysteine to help get rid of the wheezing. I took 1/2 a tablet (300 mgs) twice a day.

I think asthma could be helped by this method.

Replied by Selah
(Ny, Ny, Us)
03/10/2010

Update: It seems I had the flu. The 1st thing I did was to get intravenous vitamin C (35 grams in 1 liter of water). This cleared up the congestion immediately (1/2 way thru the drip) and made it possible to sleep without breathing thru my mouth. After that I cut down on sodium and switched to oral magnesium ascorbate plus n-acetyl cysteine. This cut down on the coughing. I eventually increased the NAC to 600 mgs 3 times a day. These things didn't completely get rid of the cough. I'm now trying cayenne gargle and taking cayenne capsules and it seems pretty effective although I haven't found the right level yet to completely eliminate the cough.

Replied by Selah
(Ny, Ny, Us)
03/20/2010

Conclusion:

The cough is almost completely gone now. I had a post-nasal drip for years. I also would have to start clearing my throat if I would talk alot. I now realize that the flu just increased a problem that I've had for a long time.

The n-acetyl cysteine seemed to be the main thing that got rid of the cough. The dosage would vary according to need. If I started coughing I would take it - between 300 and 600 mgs. - and would cut down when my stomach started to feel irritated.

Oral vitamin C and cayenne were also helpful. I would take about 150 mgs of sodium ascorbate along with the NAC. I was taking between an 1/8 and 1/4 tsp of the cayenne and also putting it on food.



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