★★★★★
I was having a good sized panic attack about nothing last night (flashing lights in a movie)... That sets me off for whatever reason...
One cup of Chamomile, and I was good for the rest of the night... I think I'll use it every night for the fun of it...
I will get some peppermint as well, thanks for mentioning that
Cup of Tea
★★★★★
Anxiety disorder is terrible, and it's worse if you are prone to having panic attacks, like me. I recently taken up drinking tea, and it's a pleasing experience. That matched with mild work outs, cool showers, and other things meant to give you piece of mind have REALLY helped. The best kinds of tea I've found are green, white, and especially chamomile. Chamomile is kind of like the "relax" tea. Stay away from teas with high caffeine count as that will make anxiety matters worse. If you can get decaf, good! If not, white, green, and chamomile are probably the best. Stick to organic, and prefferably loose tea. Make sure to drink it with NATURAL spring water. Actually, you should be drinking natural spring water, period! No flouridated water, for your health's sake. Tea has helped me in many ways. I'm sure it'll help you!
