★★★★★
Occassionally I will take some ground flax and mix it with cottage cheese or into a smoothie.....I tend to think that a solution lies in a nice balance of things, not just one thing. I also believe that I have food allergies that exacerbate these anxiety states.....however getting off of bread has been quite a challenge for me. But I am a work in progress! I hope this information helps someone else!!!!
Niacinamide
★★★★★
Anyway, I know there are others out there that share a similiar story: how they once felt normal than started having some sort of mental illness, be it brain fog (which I also had from the obsessive paranoia), or adhd or whatever it may be. Niacinamide could be the answer to your problems. On the advice of Ted, a famous contributor to this site, I began taking 2000mg - 3000mg of Niacinamide (niacin can be used, but the flushing may become too annoying at such doses for some people). I noticed within a couple days my excessive paranoid thoughts dimnished almost completely, but I continue to take 500mg tablets everytime I feel them coming back.
I also continue to take at least one B 50 tablet a day to prevent deficiencies. It works~! I realize not every form of schizophrenic thoughts may be cured this way, but its worth a try for anyone seeking help like I did. High doses of niacinamide have cured my excessive anxiety, paranoia, and schizophrenic thoughts and even helped to solve stomach ailments I have had for years along with keeping myself more alkaline.
The alkaline remedy I used with most success in over-acidity was 1/4 sodium bicarbonate, and 1/4 potassium citrate (a 99mg tablet) in a glass of water 3x a day. This also helps to keep me much more stable. When I added sodium carbonate to this mixture sometimes it also helped with over-anxious thought patterns, and to calm the brain down. I hope this helps someone like it did for me.
Peace and love. Cordell
