★★★★★
I have dealt with anxiety disorder for many years now, in particular, GAD (generalized anxiety disorder). I am on an antidepressant which helps a great deal. However,I also take 1000mg of Taurine everyday when I get up in the morning. It is better to take it on an empty stomach. I was feeling very anxious one day and did not want to take a benzo (xanax), so I decided to try the Taurine I had bought just for this purpose. I admit that I was not too optimistic that it would help as I'd tried many natural remedies for anxiety and they never really worked. But in desperation, I decided to give the Taurine a try. I took 1000mg and in a few minutes, I actually felt so much more calm! I could not believe it! I told a friend of mine with the same problem about it and he started taking it too and he is 100% better now!
Taurine is very cheap and is abundant in the human body. Being Taurine deficient can cause anxiety.
Taurine is very cheap and is abundant in the human body. Being Taurine deficient can cause anxiety.
I read up on this at the following site: http://www.thewayup.com/newsletters/011500.htm
If this helps just one person, I'm glad I took the time to share it!
Janet
