Posted by Ruthann (Bellmawr, Nj) on 09/21/2009
★★★★★
I have had a hard time calming my mind and body my whole life. Anxiety has been with me for as long as I can remember and I just had tried to live with it. It is an awful feeling when one just can not rest. It would be like my mind running around a million miles a second and me unable to focus ect. My most recent foray into educating myself with natural methods has turned me to the work of Dr. Abram Hoffer and Niacinamide. I bought this and all I can say is WOW! It has definitely worked on my anxious feelings and inability to focus. I currently take 1000mg three times a day and feel so wonderful.....better than when I was on benzodiazepines, as they left me feeling wiped out and dependant on them.....I also take a high quality whole food bound vitamin B complex and zinc.
Occassionally I will take some ground flax and mix it with cottage cheese or into a smoothie.....I tend to think that a solution lies in a nice balance of things, not just one thing. I also believe that I have food allergies that exacerbate these anxiety states.....however getting off of bread has been quite a challenge for me. But I am a work in progress! I hope this information helps someone else!!!!
Posted by Marc (Toronto, Canada) on 02/28/2007
★★★★★
I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.
I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!
Posted by Ryan (Lasalle, Quebec) on 02/05/2007
★★★★★
Peanut Butter cured a anxiety panic attack. When I am having a panic attack or feeling one coming on; I just eat 1 or 2 table spoons of peanut butter (right off the spoon) and I feel calm almost instantly.
Posted by Berry (Washington,DC) on 08/29/2005
★★★★★
a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it
Posted by Connie (Portland, OR)
★★★★★
I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!
Posted by Clatterbuck (Beltsville, Md) on 07/12/2021
★★★★★
I had horrible anxiety and paranoia a few years ago. It seemed to come out of no where. I couldn't get any relief. My doctor ran some blood tests and discovered I was extremely low on vitamin B12. I was prescribed B12 shots because I eat plenty of meat so I shouldn't be deficient. Shots are the only way my body can absorb this vitamin. Well, after the first shot I felt a peaceful calm settle over me. The paranoia left at the same time. It was like a miracle.
I have to take monthly B12 shots or the anxiety and paranoia come back. Google B12 deficiency and see if your son has some of the other symptoms that come with this disease.
Posted by Bj (Michigan, Usa) on 05/26/2015
★★★★★
The best supplement that I have used for chronic anxiety is magnesium chloride. I use a pinch (about 1/8-1/4 teaspoon), I usually put it in juice or hot molasses tea that I make to take my pure powdered vitamins. But I have dissolved it in 1/2 cup of water and swallowed quickly as it tastes terrible. Other types of magnesium do not work for my anxiety. Magnesium chloride has removed the 'what ifs', the racing thoughts, the chronic worry and the insomnia, especially when I take it before bed. It has also worked well for restless leg syndrome. I have taken it up to 3 times a day but usually no more than twice.
Now I just take it a few times a week or when I feel I need it. It will cause diarrhea so if this happens just cut back. I get aquarium grade pure magnesium chloride as there are no additives and tropical fish owners are well aware of how sensitive and valuable their fish are and so the supplements they use are high quality. I hope you find relief soon, as I do understand the debilitating cycle anxiety can be. ~Bj~
Posted by Sophie (Dayton, Ohio, Usa) on 02/03/2012
★★★★★
Hi EarthClinic-ers! I've been experimenting with Holy Basil (a remedy I found on this site) both for myself and my husband. I have to say the results are great! I originally started my husband on the Holy Basil because he would get stressed out at work and get into weeks-long "funks" where he would be depressed/grouchy. It definitely helped to shorten the duration of his "funk" and lessen the severity. I think now it's even helping prevent them. I'm trying to finish my Ph. D. so there is a lot of stress in my life too. I started taking the Holy Basil on an as-needed basis (my husband takes it every day). Definite improvement. I feel like it takes the edge off my mood to where I can more easily cope with whatever problems I'm having.
Another interesting effect -- I had a big presentation to give early this morning in front of my Ph. D. Examination committee. I took 2 Holy Basil pills last night in preparation. I usually get stage fright when I have to talk in front of other people (especially when they determine when I can graduate! ). This morning, I had NO STAGE FRIGHT! I will definitely remember this when I have to give my dissertation defense later this year. Thank you Earth Clinic and thank you Holy Basil! I love this stuff!
Hope this can help someone else out there.
Sophie
Posted by Cindy (Orange County, California) on 09/04/2011
★★★★★
I was having terrible IBS symptoms along with extreme anxiety. I started taking 5-htp on the advice of my naturopathic doctor. Within 1-2 weeks, my IBS reduced substantially and my anxiety lessened dramatically. I felt great everyday with a more stable, consistent mood than I have ever felt in my life.
According to my doctor, a large proportion of serotonin either resides or is made in your gut (I forget which) so it makes sense that it helped my IBS. When I started, I was taking 200 mg each morning. It didn't help me sleep though, in fact it kept me wide awake. After taking for about a year or so, I started feeling very ill every morning. It took me a long time to figure out it was the 5-htp. However, my general health has improved much over the past year and I have now cut the dose back to 50 mg per day and can handle it fine. My doctor told me my system probably did not need as much now and this is perhaps why larger doses were making me so ill.
Posted by Angelika (Schaumburg, Il) on 09/09/2010
★★★★★
I take Rhodiola in instances where I feel anxious or a bout of anxiety is taking over. Rhodiola is amazing! I do not like taking prescription medication and this is a wonderful alternative!
Posted by Wydo (Ventura, CA) on 04/16/2009
★★★★★
Anxiety Remedies: A couple of years ago I started feeling anxious for no reason at all. It became worse and worse until I couldn't stand myself. My doctor gave me xanax to sleep at night but I still had that anxious feeling all the time. I tried no-flush niacin and that helped a little. Then I tried rhodiola and that helped a lot more. I went for several months until I found holy basil. I find it works the best and has a nice side benefit. I can have my tea and still sleep as long as I take my holy basil in the evening. So for me it counters the bad effects of caffeine. I still keep the rhodiola and niacin around for backup and take them in the morning sometimes but nothing replaces the holy basil.
Posted by Wendy (Barrie, Ontario Canada) on 10/04/2008
★★★★★
Anxiety/Panic Attacks/ph balancing
My dh and I moved 1000 miles away to the middle of nowhere (seriously) with 2 small kids, for him to take a job working 80+hrs a week...in JANUARY! The dog died, the car died, my daughter burnt her arm on the woodstove, we were isolated etc. and of course for 3 months I tried every natural remedy to save our dog to no avail. So when I suddenly went to emerg one night with a racing heart that I couldn't slow down, the sweats, shakes and dizziness, I thought for sure I was having a heart attack...heck I am 40 after all! They gave me an adavan that I didn't take and told me to go home and relax with all the stress in my life. Although everyone kept telling me I was in emotional turmoil...for me there had to be another concrete reason, I had handled way worse in my life and heck it wasn't like I lived in a war torn country or anything...nutritionally I mean, or lack thereof.
I had been drinking black tea again to cope with the dog, the move etc. so it was the first to go with the result being less frequent attacks. So with the help of a guy in Nova Scotia I learned about PH balancing and the work of Dr. Carey Reams. I started balancing my ph each day and if it was 7ish I felt awesome, if it was acid I felt awful. Any sweetener- even honey affected me greatly on the acid side. Then I added in a green supplement from a doctor in Barrie Ontario. On his advice I also started taking a concentrated mineral supplement (the most popular one on the market he recommended) and I started with 1 drop 2x a day, then 2 drops 2x a day and so on. He said I would have loose stools when I reached enough. He said rarely some of his clients could handle 40-60 drops a day. THIS was ME! I was taking 30 drops 2x a day with no loose stools- AND I felt like a million bucks....and NO more panic attacks- ever. woohoo. Then I moved on to zeolite which got back my 5 yr flagging libido and life was incredibly awesome... of course I ended up pregnant with my 3rd, but it's all good and i'm still feeling awesome with no return of the horrifying panic attacks. Incidentlly I tried homeopathics, herbal tinctures, herbal teas, acv, baking soda etc. nothing worked but the constant paying attention of the day to day ph morning and night of my saliva and urine and taking the concentrated minerals. Believe me, for anyone going thru these you'll do just about anything to make them stop!!!
Posted by Molly (Madison, USA) on 04/11/2008
WARNING!
One time I purchased a bottle of 5-htp, and after taking one capsule morning & evening, just twice, I threw the bottle away. My reaction to 5-htp was horrific; upon further research I learned that high levels of serotonin are associated with SEVERE ANXIETY. I also read that the spice ginger is a serotonin antagonist, so I have a bottle on hand, just in case I ever feel so anxious ever again.
Then I read somewhere online that there is a set of people whose depression responds to Acetyl L-Carnitine, they said the depression lifted in these people when using 3-4 grams a day, and to take two grams of acetylcarnitine on an empty stomach, first thing in the morning.
This amino acid is the most amazing substance; I've never been able to take more than 2 grams per day - there is such great mental clarity, there is utter inability to be depressed, but there simultaneously is no euphoria - just calm lucid clarity. I've read that it assists the brain in making many different neurotransmitters - so it is not anything, not anything at all like 5-htp which floods the brain with serotonin - which, if you don't need it, might create severe anxiety.
Posted by mmsg (somewhere, europe) on 02/15/2023
★★★★★
Whilst visiting a family with a special needs child, we noticed that the child was very nervous and was acting up. The mother said: Be right back! And took the child to the bedroom to change her undershirt into the "newfangled 'compression shirt'" she had just received from the Physical Therapist to try out. The difference was astounding: the child became calm, friendly and happy, participating in whatever was going on!!
I had always loved undershirts that "hugged". And now I found out why! How does it work? I dunno. But it does.
Posted by Vee (London) on 11/02/2022
★★★★★
Rhodiola has really helped me with overall mood and has lowered anxiety.
