The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Rhodiola
Posted by Margie (Upper Marlboro, Maryland) on 04/03/2007
★★★★★
While visiting earthclinic's site to see what I could fine to help my anxiety, I saw information about 5HTP as another source to use for anxiety. So I wanted to find out more information about this little pill, because it was a toss up between the two (Rhodiola) I decided to use the Rhodiola which worked out perfect. I then did some more research on 5HTP to see what other benefits it was good for, and I found out that it was recommeded for Fibromyalgia. Such as sleepless nights, waking up 4-5 times in the night, the headaches, the pain in the joints, stiffness upon waking up in morning, I felt like the tin man on the wizard of oz. I also had other related problesm. I have been taking it now for five months and I am a happier person, more energetic, not as moody as before, mine is more clear and well the list goes on, and I don't wake up stiff like before; so getting more rest has made me more alert.
In addition, I have a question for anyone out there to answer if possible. Since I take Rhodiola and 5HTP together I wanted to know if this harmful since both are a mood relaxing vitamin. I take the one for anxiety the other for the Fibroymyalgia. In addition, after reading more information about 5HTP and some side affects I was wondering if I should stop using it for awhile. If anyone has an answer please respond. I want to say though that since I have been using it I have had no side affects that were bad only good ones.
Cornsilk Tea
Posted by Tara (Phoenix, AZ) on 08/20/2006
★★★★★
Cornsilk Tea for Anxiety
Dried cornsilk (One tablespoon),
One tea bag of green tea.
2 cups of bottled water.
Bring water to a boil then remove from burner. Add teas cover with lid and allow to brew off of burner for 5 minutes. Strain with strainer into cup add honey to taste. This combination of tea relaxes, acts as a natural diuretic, and lowers the blood pressure. Dried cornsilk tea can be found in health food stores and in the groc. stores that cater more to the Hispanic community. It is also called "Barbas de helote" meaning; beard of corn in Spanish. For an extra experience sprinkle into tea a pinch of fresh lavende r(purchased at health food stores or produce stores ) for aroma therapy while you sip your tea. The fragrance of lavender relaxes and soothes. Drink a cup in the morning or whenever you feel nervous.
Gerovital H3 (GH3)
Posted by Lad (Maryland) on 04/09/2006
★★★★★
GH3 (I used a more complexed type "GH7") is a mild, reversible MAO inhibitor. It does lift your mood. Sceletium, or "Kanna" herb is reputed to work faster and better than SJW, and I found it to be very useful too. Also, gotu kola is a good all around herb for depression and anxiety.
Water With Lemon
Posted by Courtney (Caldwell, Idaho) on 03/08/2006
★★★★★
A tall cold glass of water with a slice of lemon and peter sterling's cd's cures depression and anxiety. i have not been diagnosed with depression, but it runs in my family and i get it often. it is always accompanied with anxiety. i have found that if you just put peter sterling's music on, and just sit back and SLOWLY sip a glass of lemon water, it will help you relax and brighten your mood.
B Complex
Posted by Dee (USA) on 02/24/2006
★★★★★
I have found that taking B complex vitamins work very well for depression and anxiety. Also repeating positive affirmations like "I am healing" while imagining a white light covering your entire body has worked very well for me! Much peace to you all!!
Fish Oil
Posted by Mike (Chicago) on 10/27/2006
★★★★★
Omega-3 fish oil works great for anxiety
St. John's Wort, Sunshine, Exercise, Pets
Posted by Catherine (Eureka, MT)
★★★★★
St. John's Wort works well for me, and I definitely benefit from Sunshine (#5)! plus: Movement. It doesn't need to be strenuous exercise. Animals. Being around people increases my anxiety and depression - they wear me out. Animals are great companions; they're honest, clear spirits, and keep your mind in the present. My depression stems from a spinal cord injury - animals don't recoil from my appearance or look down on me. Riding horses provides freedom - I can't run anymore but I can ride well. If animals aren't your cup of tea, try gardening - it helps, too!
SAMe
Posted by Shelly (Sioux City)
★★★★★
In the fall when the time changes, I often have a very difficult time with anxiety and depression, especially as the holiday season approaches. After being on Effexor for a couple of years, I decided I needed to find a natural solution as I was tired of always feeling 2 steps behind. I experimented with the supplement SAM-e and discovered that it worked wonders fairly quickly. I also realized that some brands are better than others as it is a very unstable molecule. I took the lower dosage 2x a day for about a month. At that point I had to stop taking it for a while because it appeared that my brain chemistry had corrected itself and I no longer needed supplementation. Now I take it as needed, which is about 1 pill every few months. I hope others coming off the anti-anxiety medication will give this supplement a try. It was a wonderful discovery! By the way, doctors in Europe prescribe this remedy more often than prescription meds.
SAMe
Posted by Sharon (Boston, MA) on 02/04/2007
★★★★★
My husband had a habit of waking up at 2:00am in terrible anxiety every night. The rest of the night was toss and turn, toss and turn. I started him on SamE and overnight, the pattern ceased. Now he loves it and takes it every night. No more insomnia, no more anxiety, no more depression. Good stuff!
SAMe
Posted by Arica (Athens, GA) on 06/10/2007
★★★★★
A few days before my period, I often find myself getting extremely anxious and paranoid. The same thing happens on day 5 of my period.. Not sure what is happening to my hormones, but I don't like it! I have discovered that a 200 mg of Sam-e will immediately stop the anxiety and paranoia. I still feel quite emotional up until the day I get my period, but it is way reduced with sam-e. Great supplement. I don't take it every day, just when necessary.
Apple Cider Vinegar
Posted by Berry (Washington,DC) on 08/29/2005
★★★★★
a tablespoon of vinegar in a half glass of warm water is good for calming my emotions. if i drink it when something has gotten on my nerves. It takes effect immediately. Try it
Apple Cider Vinegar
Posted by Connie (Portland, OR)
★★★★★
I suffered from depression and anxiety for many years. I tried at least six or seven medications over a five year period but nothing worked. They all were just expensive and had bad side effects. A naturopathic biologist told me to take ACV and after a couple of days I felt much better for the first time. I believe there are people who need the prescription medications -and counseling is a great help to most of us- but for those of us suffering from occasional recurrent depression/anxiety I believe it is a fantastic cure. I have only taken it when my depression pops up and found relief every time. After reading the benefits for weight loss though, I believe I will begin taking it daily - and brushing my teeth afterward!
Apple Cider Vinegar
Posted by Debra (Elkhart, TX) on 02/14/2007
★★★★★
Ok, I have been reading about HBP, which I have and decided to go get some ACV. I went to the grocery store. I mixed 2tbls. with water and drank about half. It hurt my stomach at first. I think I needed more water. After about 30 minutes I noticed that my anxiety was gone. For the last week I have been panicking about my HBP, Just found out last week. I went to the emergency room 2 nights ago for it. And they told me it could be anxiety. This stuff stopped it. I didn't know that it could do that. I did a search on it and sure enough, it can end anxiety. Praise God. Now I waiting for my blood pressure to go down. I am already impressed. I feel happy. I never feel happy. I have been depressed for along time.
Apple Cider Vinegar
Posted by Scott (Paradise, California) on 09/11/2007
★★★★★
Hi. I am a new user of ACV and am very pleased and surprised at the way it is helped me to feel better. I know that I have always struggled with candidiasis, but never got the complete relief from it using other remedies. The ACV has made an incredible difference in how I feel. I have also experienced the other benefits of increased energy, decreased anxiety, better sleep. However, there is one concern I have that I hope someone can help me with. Sometimes when I take the ACV it seems to upset my stomach. Help! I really value this remedy, but I'm concerned about stomach upset. Thanks.
Apple Cider Vinegar
Posted by Darren (Hicksville, NY) on 01/27/2008
★★★★★
I started taking ACV to lower my blood pressure. Not only did it lower my pressure (My doctor was shocked at how low it went) It also cured my anxiety and a wart on my hand that i had for over a year. I tried everythin except going to the doctor to have it froze off. ACV made me a New person. Everyone at work said that i have more patience and am more relaxed. It is the Greatest thing since the invention of the wheel. I put a teaspoon full in a glass of water.
