★★★★★
Kolin (Nottingham, England) on 02/13/2011: "Yesterday I had, unusually while awake, a strong episode of atrial flutter, my chest felt like a washine machine full of golf balls!"
Gotta LOVE it. Next time it happens, I hope I remember this cayenne remedy. Another remedy to keep the golf balls out of the washing machine is CoQ10 on a regular basis. I started with a heavy dose and it worked right away. I was astounded. Then I worked my way down to a lighter dose. Less expensive.
Cayenne
★☆☆☆☆
WARNING!
EDTA Chelation
EDTA Chelation
EDTA Chelation
I have recently read a book call The Magnesium Factor by Seelig and Rosanoff which has explained how most Americans are seriously low in magnesium. Since stopping the Toprol and reading the book, I take 1 tsp of magnesium powder before going to bed (I use a product called CALM I found in the health food store, not sure who makes it... ). I'm having a 48-hr halter monitor test Thursday and Friday this week (cardiologist was upset when I told them I gradually stopped the Toprol on my own... They say people don't usually go off it. I didn't want to stay on it for life! ). Not sure how old you are, but some of us remember Jim Fixx who got Americans running, and then up and died of a heart attack one day, which was pretty confusing to the masses. It could be that lactic acid & low levels of magnesium (an electrolyte) contributed to it. By the way, I also don't drink coffee and instead use a tablespoon of blackstrap molasses (has potassium) in hot water as a drink at work. Hope this helps...Anne
EDTA Chelation
Cayenne
★★★★★
Sodium Bicarbonate Tablets
Sodium Bicarbonate Tablets
I find this offensive. Ted gives and gives of himself and his vast knowledge to help the people on here. Please do not be so flip as to "dare" him to do anything. When he is not too busy taking care of others, and he has the time to share anything new.... He does. Ted is not your puppet to DARE to do anything. Consideration is key. Please be considerate.
Sodium Bicarbonate Tablets
Sodium Bicarbonate Tablets
The way I use these alkalizing remedies is that if I feel fine, I'll take one of them maybe once a day. If I'm tired or run down, I'll increase dosage to two or three times a day(for one alkalizing remedy). Dosages and frequency are up to you because everyone's weight and metabolism are different and everyone has different problems - so you will have to adjust your own dosages accordingly. As you become more aware of your body and more intimate with these remedies, you will be able to just know what dosages to take for yourself almost by instinct. That's been my own experience over the last five years or so of using these remedies anyway.
Sodium Bicarbonate Tablets
If you don't drink water then digestion is impaired. There are three stages to digestion. First in the mouth -- an alkaline environment -- where the enzymes in the saliva begin to help digest carbohydrates. Then in the acid stomach who's main function is to begin protein digestion, to kill bad microbes and to break up the food in the stomach through muscular contractions. The final and the most important part of digestion begins in the duodenum -- in an alkaline evironment. If you do not drink enough water with your meal, then the stomach chyme will remain too dry and will not break up so well for next stage digestion in the duodenum. Also, if not enough water is taken, both the hydrochloric acid in the stomach and the protein enzymes will not be spread evenly throughout the food to properly digest food and kill bacteria, leading to problems. If the stomach chyme squirted into the duodenum is fairly dry and thick, then same thing -- poor digestion results and since the chyme needs to be neutralized to slightly alkaline by bicarbonates from the pancreas first for this next digestion stage to work, and if this is incomplete then this could lead to an acid intestine and other problems like candida.
The reason I drink 1/2 baking soda or sodium bicarbonate in half a glass of water half an hour after meals is to aid digestion and to preserve the bicarbonates in my pancreas. By taking sodium bicarbonate in water when the food has moved out of the stomach into the duodenum -- I help turn the acid chyme from the stomach into an alkaline environment for proper digestion in the duodenum. Also, by not using the bicarbonates from the pancreas, then these bicarbonates will be released into the blood, thereby helping to alkalize my blood.
Next - Calcium. The reason Ted advises against taking Calcium supplements is simple. All foods now in the West are too heavily fortified with calcium. Corn Flakes, rice and grains, milk, other drinks, pastries -- everything is heavily fortified with calcium now. So, on a daily basis, the western diet has too much calcium. Calcium in excess acidifies cells and is therefore bad for you. But taking calcium in the correct amounts with the other major electrolytes -- Magnesium, Sodium and Potassium -- needed for your body is good for you. This is why Ted insists that you don't have to take calcium supplements in a western diet -- because western foods are loaded with calcium already. Also, it is worthwhile supplementing potassium and magnesium in the western diet as these minerals are always lacking. Magnesium is used in over 300 enzyme reactions in your body and is also the mineral that helps to regulate calcium in your cells and bones. And if you take salt -- make sure its natural sea salt -- more alkaline than processed salt. From my own experience, I also would admit that regularly taking these four minerals in the correct amounts has made a significant difference in my own health and life.
My ideal meal for candida would be a thin, unfancy Chinese style vegetable soup with chicken or fish chop suey. Lots of stir-fried veg, with a small mount of white meat.
EC: Hi Bill, Can you clarify "1/2 baking soda". Thanks so much.
Sodium Bicarbonate Tablets
1) "... a lot of complementary practitioners recommend against drinking water with meals, believing it dilutes the stomach acid and, hence, interferes with proper digestion. Technically this is not true, Dr. B says, as the water probably doesn't significantly mix with digestive juices. So for the record it's only people who are having problems making enough stomach (hydrochloric) acid who need to worry about this...."
http://answers.google.com/answers/threadview?id=549283
http://answers.google.com/answers/threadview?id=549283
2) "...the greater part of the water passes through the stomach in less than fifteen minutes; therefore it will not interfere with the meal. Even three to five glasses may be taken at one meal and half an hour later no more will remain than if only one had been taken...."
"To review those with a large amount of gastric juice, of high acidity, may drink with advantage; those with low acidity, may be injured, especially if motility is at the same time impaired. Those with good motility have no reason to avoid water drinking with meals. Those with poor motility should take no more than eight ounces of fluids of all kinds with each meal. "
Source: http://www.oldandsold.com/articles07/eat-20.shtml
3) There are medical tests your physician can conduct and send to a lab to measure your carbonate/bicarbonate level.
4) You're worried that the body will stop producing carbonates/carbonates if you supplement with such? I have seen no data saying such can happen but perhaps it hasn't been researched and published yet. But if someone is suffering and they don't have money and carbonate/bicarbonate supplementation has been found to be beneficial in research that has been done, then you have to weigh the current quality of life against that possible risk until it is hopefully one day known and published. Regular loading of say with sodium bicarbonate could upset the sodium/potassium balance, but then you can just add some potassium citrate or bicarbonate if needed.
5) In some cases, leaky gut is caused by excess calcium
http://www.healthyawareness.com/articles/about-dysbiosis/what-is-leaky-gut.aspx
6) Most of us have plenty of calcium. If your body can't absorb nutrients from food, it'll most likely have trouble absorbing nutrients from supplements to one degree or another. So focusing on healing the ailment first and worry about supplementing with calcium later unless it there is a known severe deficiency. "Leaky gut syndrome also creates a long list of mineral deficiencies because the various carrier proteins present in the gastrointestinal tract that are need to transport minerals to the blood are damaged by the inflammation process.... If the carrier protein for magnesium is damaged, magnesium deficiency develops as the result of malabsorption.... Further, bone problems develop as a result of the malabsorption of calcium, boron, silicon and manganese. "
Source: http://www.mold-survivor.com/leaky_gut_syndrome.html
7) Also if leaky gut is often caused by yeast breaking down the walls of the intestine so food and toxins leak, why would you be worrying about calcium supplementation since yeast/fungus feed off of calcium? I would focus on remedying the ailment first then worrying about getting enough calcium. Even if you take an oral calcium supplement, as I wrote above, the body might not be able to absorb it well either. These techniques may sometimes leave some bodies deficient, but what is better to just suffer and do nothing when we have affordable, easy to access remedies that many are posting positive feedback to on various home remedy websites (as well as even some traditional medicine research has even touted the positive benefits of such).
Sodium Bicarbonate Tablets
In response to some of your other posts :If you don't take calcium because yeast attaches to these calcium walls where are you going to get your calcium from (not from your food because if you have leaky gut or digestion issues you are not digesting your foods)What is a great candida meal for you. I guess what I am trying to say is some of these techniques leave the body deficient.
Sodium Bicarbonate Tablets
I'll try and address your problems one by one. Here is what I would do:
Heart Problems1. Adopt Linus Paulings Heart Protocol -- Every day take at least 6-8 GRAMS of Sodium Ascorbate per day together with 6 - 8 GRAMS of Lysine(Amino Acid). Take this in water in three or four split doses outside mealtimes per day. I buy Ascorbic Acid powder(from Thailand) and I convert it to ascorbate by adding Sodium Bicrbonate(Baking Soda -- Arm and Hammer brand -- you can buy this at any SM or Robinsin's mall very cheaply) until the fizzing stops. One month on Linus Pauling's Protocol should show significant results. See and hear more on Pauling's heart remedy protocol here:
http://www.paulingtherapy.com/
2. Heart Arrhythmia: Take large dose Magnesium - as Mag Citrate, Mag Chloride or Mag Gluconate - about 1000 mgms with water in split doses, for about 3 days then reduce dosage to about 500 mgs daily. If the larger dose cuses loose stools, just cut back a bit on the dose. This is what I did for my own arrhythmia, dizzyness and night cramps and I was cured in days. All diets -- including water -- these days seriously lack magnesium.
3. Stay away from sugar and calcium. No sugar or sweets, no dairy. Calcium in excess acidifies the body and is not good for the heart muscle. No sweetners allowed, no aspartame or sacharrine etc.
4. Take more potassium.
5. If you take any salt -- make sure its only natural sea salt NOT processed salt. Sea salt is easily and cheaply purchased in the markets here in the Philippines.
6. Take Lugol's Iodine. You can buy this easily in Bangkok, Thailand -- just go to Radjdamnearn Rd near the palace. Get a taxi to the winged monument and get out -- plenty of chemical supplies in that road. I got mine at Vidhyasom Lmtd. You can get Lugol's, Mag Chloride, Vit C powder and Borax there(chemical grade) very cheaply. I currently take about 12-13 mgs lugols(2 drops 5% lugols) in water every other day(sometimes mixed with vit c in solution). Helps me sleep, keeps me regular and protects my intestines against fungi, bacteria etc.
Baking Soda and Hydrogen Peroxide
You can certainly take these together but you stomach problems would be helped more if you took just 1/4 tspn Baking soda with 1/2 glass of water approximately 1/2 hour after eating(or when the food has moved out of the stomach. ). This will aid digestion, preventing acidity and pains and will also help to preserve the bicarbonates in your pancreas to be used instead to alkalize your body.
I also just use the TELSTAR 10% by volume hydrogen peroxide(which is 3% H202) sold in the Philippines because there is nothing else. Been using it internally for 4-5 years now with no problems.
Stomach Pains
This sounds like it could be helicobacter pylori bacteria causing a problem. Here is what Ted has to say about it:
Ted from Bangkok, Thailand replies: "I noted a simple cure of H. Pylori involves the same remedy as the acid reflux. The key is to reduce the stomach acidity and decreases the time the food spends in the stomach. Sour food, such as fruit juices, and other sour food would cause the stomach to digest the food slower (this is a known fact by even conventional medicine), and results in acid reflux. Adding 1/8 teaspoon of baking soda or 1/4 teaspoon of baking soda along with the foods we eat, with reduce sourness in the food and sweetness, can prevent H. Pylori from growing. Drinking plenty of water would also reduce the colonies as H. Pylori are acid lovers. In general I would also take 1/4 teaspoon of baking soda once in the morning and once before bedtime in 1/2 glass of water. But I may also take a 1/8 or'1/4 teaspoon of baking soda along with the food to reduce its acidity and decrease the time the food spends in the stomach, so that the H. Pylori, can persist. This has worked generally well. One secret why I never get H. Pylori is that when I eat food, I always eat going back and forth drinking water. In generally I drink between 2-3 glasses (usually 3) of water during meals, not counting all the other glasses of water I take when there' no meal. Hence, I can easily exceed the required 8 glasses per day just counting the number of glasses of water I drink in a day, which amounts to at least 9 glasses of water a day. Between meals, I may drink between 1-2 glasses just because I feel the need. The key therefore is just to add baking soda. Some people want to maintain a sodium/potassium ratio. In that case, a 1/4 baking soda plus 1/8 potassium bicarbonate in 1/2 glass of water taken twice a day, once in the morning and once in the evening. Some baking soda is needed during meals. Do not add too much baking soda. It has a laxative effect during meals, but it does decrease the time the food spends in the stomach and H. Pylori dies of starvation in an alkaline medium. "
Sodium Bicarbonate Tablets
I asked this question but forgot to check back here till now. Thanks for replying Bill. Mercury Drug Store in the Philippines sells 10 volumes RHEA H2O2 (Agua Oxigenada) made by Telstar Manufacturing for PHILUSA. This must be the red and white tip bottle you mentioned. It doesn't list any other ingredient other than H2O2, so it must be okay. Will taking 6 drops in filtered (3-stage sediment filter, Carbon filter and UV sterilized water be okay for mixing it in or do I have to buy Absolute or Wilkins distilled drinking water?
I also bought United Home Sodium Bicarbonate tablets(680 mg. ). Instructions say take 3 times a day, 1 hour after each meal. Would this do instead of mixing 1/4 Sod. Bicarb in 1/2 glass of water? I wonder what the equivalent of 680 grams of Sod. Bicarb in measuring spoons (1/4 or 1/2?)
Can I take the 6 drops of H2O2 with or after the Sod. Bicarb?
I have a discomfort in my upper left stomach that is activated by eating sweets. It disappears when I stay away from sugar stuff but returns after taking sweet stuff like fruit and grapes. I don't want to wait and be diagnosed with cancer and start treatment so I must as well do now. I ordered some maple syrup to be mixed with Sod. Bicarb but I just read Ted from Bangkok's instructions not to take it with maple. Ted seems to know a lot so he must be a practicing doctor who tried out a lot of alternative cancer treatments. I don't think I can buy Lugol's Iodine here in our country, can you?
I've had a quadruple by-pass in 1993. 12 years later in 2005, I was scheduled for another angiogram and possible stent or by-pass. Couldn't afford it and I really don't want to go through it all over again. I opted for Intravenous chelation and had 35 IV's using EDTA and Plaquex plus vitamins in IV form and O2 in water solution and came out okay. I didn't exercise and watch my diet so in April 2010 this year, I had 12 IV's of EDTA and Plaquex only again. Not having money to continue the IV chelation treatment, I tried Cardio-Renew EDTA in liquid drops and I am okay now. I can't get an endoscopy till I have a cardiac clearance but it costs money that I don't really have. So, I don't know what I got in my stomach. I have a super sweet tooth and was fond of sweets. But now, I am abstaining because I fear what may be inside my stomach. It's like a sore that won't go away but the sod. Bicarb tablets is helping a lot till I eat sweet stuff again. This causes my heartbeat to go medium fast and irregular. Could this be candida?
I noticed that after staying away from sweets and taking the sod. Bicarb tablets, the arrhythmia disappears. It's a strange one that normally starts when I lie down on my left side (most of the time. Positional arrhythmia maybe? I wonder why and what's causing it on my left side. Thanks so much and I'd appreciate suggestions from you Bill or Ted or anybody.
EDTA Chelation
http://www4.dr-rath-foundation.org/
Select the SCIENCE tab, then SCIENTIFIC PUBLICATIONS:
http://www4.dr-rath-foundation.org/THE_FOUNDATION/scientific_publications.html
Among the discoveries made by Dr. Rath the following rank highest:
1. The discovery that atherosclerosis, heart attacks and strokes are an early form of scurvy caused by a chronic vitamin deficiency of the vascular wall. Read about it in Dr. Rath's book 'The Heart'. (PDF, 1. 43 MB)
http://www4.dr-rath-foundation.org/pdf-files/heart_book.pdf
Looking at the TOC inside, Arrythmia is in CH. 6, on Page 96. This has been freely available online since 2001, and the Pauling scientific studies were released in the early 1990's just a few years before Dr. Pauling died. But some slides are like an open-face book, there are two pages per slide. So in the PDF doc, if you put 96 into the page box and expect to get there, you'll note there are only 96 pages or slides total, so you'd be on the very last page. The correct number to put in the box above is '48'. This gets you to Chapter 6 Arrythmia. In here is the case studies, dosages and frequency, etc. For the various supplements, minerals, Vitamin C and amino acids!
Iodine
EDTA Chelation
Vitamin C Therapy is the answer to all of your problems with the heart. Take my word for it because I had A fib worse than any of you, it was a 24 hour 7 day a week problem with a heart beat of 155 beats a minute. In the mornings, I would wake to a heart beating out of the chest, not sometimes but every morning... Once again my thanks to the person that posted the part about Linus Pauling and I want to thank you for saving me from this problem as micro nutrient therapy is the answer to the riddle I was beating my head against the wall trying to find. No thanks to the dangerous and deadly incompetent medical industry with their dangerous chemicals and primitive medical practices.
★★★★★
EDTA Chelation
The more usual magnesium forms to supplement are mag chloride, mag citrate and mag gluconate. I have seen and bought magnesium gluconate from GNC in SM Mall in Baguio and Manila. I have also seen various magnesium supplements at Healthy Option shops in SMs like Asia Mall.
I found that both taking Magnesium Bicarbonate water and absorbing magnesium sulphate(Epsom Salts) in solution transdermally was the best way to get rid of my own arrythmia problems. I bought a large milk carton of Epsom Salts crystals from Healthy Options recently and it cost only 99 pesos. I put a couple of tablespoonfuls of Epsom Salt crystals in a garden sprayer and, after my shower, just spray myself all over and let it be absorbed transdermally. This is the most economical way to absorb larger amounts of magnesium than supplementing -- and with this method there will be no intestinal problems.
EDTA Chelation
Cayenne
Iodine
EDTA Chelation
EDTA Chelation
A relatively new discovery, recent research has also found that dilute solutions of hydrogen peroxide -- by way of chelation IV therapy -- DOES successfully clear plaque and obstructions near the heart.
There is a therapy called CHELOX THERAPY that combines both the EDTA and Hydrogen peroxide chelation therapies which has been quite successful. See this link here:
http://www.website-articles.net/Article/Chelox-Therapy---Chelation-Therapy--A-Common-Purpose/30980
As well -- regarding your heart arrythmia problems -- you might like to try three further protocols:
* Taking magnesium supplements -- such as Mag Chloride, Mag Citrate or Mag Gluconate.
* Taking baths with two cupfuls of Magnesium chloride or Epsom salt crystals. This method uses transdermal absorbtion by the skin of the body to absorb the Magnesium. I also use a simple garden sprayer -- 8 oz of water plus 2 tablespoons of Epsom Salts -- and just spray it all over my body after a shower and let it dry and be absorbed. This is the fastest, safest way to get your magnesium levels up. See this link:
* Take mega-doses of vitamin C. Linus Pauling, a double winner of the Nobel prize went on to study vitamins. He has proved by research (which the medical profession has completely ignored), that taking 4-6 GRAMS of Vitamin C with 4-6 GRAMS L-Lysine, an amino acid, removes plaque and heart blockages. Pauling also referred to the arterial plaque as "Arterial Scurvy". See these links here:
http://www.hearttechnology.com/pauling_therapy.html
http://ehealthforum.com/health/topic10681.html
The two magnesium protocols I've mentioned also got rid of my regular episodes of racing heart. I also found that I could sleep much better, and it raised my energy levels. I'm over 60 y o bye the way. My determination of my own problem was that my calcium intake was both too high and unregulated because of low magnesium in my body.
Magnesium is very important for your body and is involved in over 300 major enzyme processes. It is also involved in the regulation of calcium in the tissues(think arterial plaque) and magnesium is also critical to the heart muscle(or heartbeat) -- being the important part of the relaxation process.
EDTA Chelation
EDTA Chelation
★★★★☆
My tests show that I have both a restriction and arrhythmia. I continue to do chelation but my cardiologists insist that I have a cardiogram and stints and bypass as they deem necessary. I refuse and they refuse to address my irregular heart beat. It pisses off heart doctors if you do chelation. There is no big money for them. Chelation cost's $ 3000 and by-passes are in the hundred of thousands.
Not only that , it pisses them off if you have an Anti Aging Doctor who does hormone modulation or supplements as I do. You got to do big pharma's stuff. You got to stay sick and visit them every few weeks.
At 73 , I thought I was in good shape. Upon reflection it appears that my heart damage was done when I was younger and in job stress as well as when I had Sleep Apnea. I will do better in the next life, if I don't come back as a goat.
Doctors don't like for you to challenge them. Just be a good little boy or girl and follow orders. It's a GOD thing. As a card carrying Redneck, I don't do that. They can kiss my grits.
Excuse my vent, but I had to or explode.
EC: Medical Abbreviations:
PAT = Paroxysmal Atrial Tachycardia
PAT = Paroxysmal Atrial Fibrillation
Iodine
Iodine
Hydrogen Peroxide
★★★★★
I started with the Hydrogen Peroxide theraphy for another problem (Chron's disease), also I was experiencing arrhythmia, very bad. To my surprise my arrhythmia start to get less and less frequent. I did some research on google and on this site and found that this therapy is for almost everything. you can google Dr. David G Williams for details and also in this site Bill Munro has a very good posting and also a video showing the inhalation method that you can also try on YouTube. I did the drinking the water with the drops of hydrogen peroxide, but I'm going to try the inhalation. I pray God will protect this site, please do the same!!
Sea Salt
★★★★☆
Iodine
★★★★★
Sea Salt
★☆☆☆☆
I had to go to the cardiologist---I was causing an imbalance in my blood--f'd my whole system up--- could have shutdown my renal system as well.
DONT TAKE IT------
Cayenne
★★★★★
I have been using cayenne pepper for several months for racing heart and arrythmia. Within less than a minute my heart is back to normal!! I use 1/2 teaspoon in warm water, less than a cup, one teaspoon in 8oz is recommended, but I get the results from 1/2 tsp., also I use cayenne pepper liberally on most of my food, like salads, baked potato, omlets, etc.. I have tried MANY natural cures, but never had one work so fast. The Phamaceutical companies will probably try to get this miracle cure declared illegal! If people could try it, doctors and drugs would lose billions! I don't mind the heat at all for the results I get. It IS a good idea to have some food in your stomach, though. Wonderful site, Earth Clinic!!
★★★★★
★★★★★
EC: "Sweet sorghum is any of the many varieties of sorghum which have a high sugar content. Sweet sorghum will thrive under drier and warmer conditions than many other crops and is grown primarily for forage, silage, and sugar production."
"Sweet sorghum syrup is called "molasses" or "sorghum molasses" in some regions of the U.S., but the term molasses more properly refers to a different sweet syrup, made as a byproduct of the sugarcane or sugar beet production."
Sea Salt
★★★★★
In the morning drink a glass of water with a little salt in it. Experiment with the dosage. Shouldn't overdo it to start with. Try to eat at least one big green salad a day sprinkled with salt. Avoid in the evenings as you may get very thirsty in the middle of the night. I use Celtic Sea Salt, completely unprocessed and very tasty. Eat bananas too. You should see the difference in a couple of days.
Finally, I cant praise magnesium chloride enough. Magnesium is notoriously difficult to absorb. The absolute best & fastest way to replenish the body is transdermally. It's like balm for the adrenals.
★★★★★
Sea Salt
★★★★☆
Sea Salt
Sea Salt
Olive Oil
The fact is, my doctor recommended - of course! - Alprozalam and then Valium. Oh, boy! I didn't take any of them. I started taking Multivitamins, Omega3, Magnesium Chloride and St. John's Wort, instead, for about 2 weeks. I also felt a strange urge to eat a lot of lemons or limes, like never! I carried them in my purse. Whenever the palpitations or the trouble breathing started, a few bites of lemon calmed down everything. Then I didn't use the oil for a while, as I said, I rarely use it in food... I also slowed down on lemons. Few days after I finished the bottle of St. John's Wort, I had palpitations again. I thought that interrupting St. John's Wort was the cause, so I started taking it again. But it didn't work. Now I start to make the connection. Both after I interrupted St. John's Wort and after I restarted using it, I used some of the olive oil. I noticed that I have a weird reaction after eating something with that oil, either raw or cooked, several times. Though, I blamed it on the other ingredients or some bad food combination I might have made. Now I'll definitely stay away from that oil, and I'll also make some research on it, to see what is going on. Thanks for mentioning it!
Sea Salt
Sea Salt
Have you done an on-line search of excitotoxins? If not please do so instead of waiting for your arrhythmias to kill you. The arrhythmias and your going berserk at times can be unwanted side effects of monosodium glutamate and aspartame - two major excitotoxins our processed foods are laden with. Your going berserk sounds mighty like the mood swings from the excitotoxins!
While reading on monosodium glutamate (MSG) be sure and make a list of all the names they hide MSG under in the ingredients lists and go into your kitchen and read ingredients in everything you eat, drink, or use in cooking, including your raw meats. Be wary of anything that just says "spices" without naming those spices and anything that says "naural flavors" or "natural flavoring" and anything that contains broth. Become aware of your actual excitotoxin intake before you develop Alzheimer's disease or one of the others they cause and don't return from "going berserk".
If you eat out often, be aware that anything made with a marianade, ketchup, sauce or gravy is going to be heavily laden with MSG and and so will most of the salad dressings. Any diet food or drink is most likely loaded with aspartame or Nutra-sweet.
Sea Salt
Also, bending over and allowing blood and pressure to fill the chest and head area is helpful when it feels bad. I also bring my attention to my breathing and it becomes more of a normal way of being if you are bringing your attention to your breathing on a regular basis. At those times of obvious arrythmia, I notice my breathing is shallow to non existent, practically, and bringing the oxygen back in with deep, rhythmic breathing is very helpful. Mostly, EAT RIGHT (RAW fruits and vegies and seeds)!!! BREATHE WELL!!!! GOOD LUCK!!!!!!
11/14/2008: Bluebell from Acton, MA writes in again, "also, try vit b and b12 and try magnesium supplements. They may help you with your reaction and calm you a bit. You mentioned juicing. That would be my recommendation. I have done that and have felt great. I do that with smoothies in a vita mix blender and use fresh leafy greens and fruit daily for morning meal. NO BREADS or cooked food for whole day til my early dinner which as I said, is mostly vegies, meat, fish and a non wheat, non cheese starch. It really makes a difference and i have lots of energy. I am discovering that i really must have an allergy to the dairy and wheat because i feel better when i am off of both. I suspected the flour caused arrythmia for many years, now, but it isn't just the white flour, but I think the wheat altogether. good luck!
Sea Salt
i am a person that has suffered with high stress for most of my life including my childhood and have a tendency to take things personaly further adding to the stress load. i have on occasion snapped and went berserk on more than one occasion. i suppose that really made my adrenals weak.
i have tried apple cider vinegar, liver flush, fasting, hawthorn berry syrup, green tea, baking soda for acidity reduction, calcium and magnesium, trace minerals, carrot juice, beet juice, celery juice. hemp hearts,omega three. the only thing i have not really got into is adrenal therapy and thirty day juice fasting. if i don't find the source of the problem i will just have to wait for this to kill me. its been this way for 2 years now and i am ready to cure myself because the mds haven't got a clue.
★★★★★
Molasses
★★★★★
