★★★★★
The moment I know I have a UTI, I take 1 teaspoon of the powder and drink 4 -25 oz bottles of water for 2-3 hours... I just keep drinking water and urinating it out. I do this from the early morning until 5 pm. Drinking the water each time I take a teaspoon. Lots and lots of water. It is gone by 8 pm. As a maintenance, I take 1 teaspoon once a week followed by 50 oz of water.
D-Mannose
I began the mannose as directed, 2-3 pills 3 times a day for about 4 days. In the meantime, I had a urinalysis that revealed no infection. I still had the heavy, full feeling in the bladder area, worsening as the bladder fills. I have stopped the mannose and the symptoms are lessening leading me to wonder if the mannose caused the symptoms (while no e coli present?). Thanks for reading. Go Packers :)
★★★★★
As you know, UTIs can happen from a variety of exposure and often from sexual activity. Keeping water intake high keeps the system flushed. Also using the restroom after activies helps flush the urinary tract immediately. I've taken many many antibotics for (stronger and stronger) over the five years before discovering d-mannose as my natural remedy.
Acidophilus
★★★★★
Multiple Remedies
★★★★★
I have been feeling much better and though I must devote some extra energy to keeping myself healthy, the relief is well worth it! Here's what has helped me so far:
ACV- This has been a life saver!! I couldn't find the organic where I live in Mexico, so I just got the regular kind and it still worked wonders. I add a couple tablespoons to a large bottle of water which I sip over several hours. During an acute attack, I would drink a more concentrated solution and continue to drink a lot of water. I say would drink because I seldom experience the severe kind of pain that I used to feel. I can say pretty confidently that ACV has been one of the most helpful things in combatting these issues.
Water- I try to drink about 3 liters a day.
Probiotics- I take a strong probiotic everyday- helps to keep the general area in order, limiting vulvadynia symptoms and also keeps me more regular.
Fiber- speaking of regular... This helps with my bladder and female issues. If I am ever constipated, pushing at all can cause problems down there. I try not to push.
Kegel exercises- I contract the muscles and hold for a few seconds. I do this pretty regularly, but also when I am in the midsts of pain or discomfort. It really does seem to help.
Loose clothing- I used to wear tight jeans, sometimes a thong... Not anymore! I wear lots of skirts or dresses, cotton underwear and I make sure to wear pants and leggings that don't have big seems right through the crotch.
Stress- I know that avoiding stress is difficult at times, but it is paramount to reducing the severity of my health problems. So, I just pay close attention to what my body is telling me. If I am cleaning and start to feel a bit of pressure or stinging, well guess what- its time to stop for the day or maybe I just need to move slower. Lower back strain can make things worse, so I will try to sit more frequently, bend with the knees, that sort of thing. And I only cry when it is really worth it now. I think about whether or not what I am crying over is worth the pain it will cause a short while after. Usually its not. I am not a robot and it may be strange to say I choose not to cry-- but when you cry or worry or panic, the body tenses up and puts pressure on those nether regions. Sometimes the onset of my symptoms was enough to start this chain reaction of worrying and stressing and honestly it made it all much worse. Thinking too much about my symptoms never helped. I do what I know has worked for me and then try to keep calm and distract myself.
Things I try to avoid: sugar, lots of bread, alcohol (I immediately feel stinging in my bladder), really spicy foods, strong chemicals (bleach is the worst for me), pollution, cigarette smoke, lack of sleep.
Ice- I have several ice packs- I wrap one in a hand towel and place it down there when I start to feel swolen or stinging. It's instant relief.
Intimacy-Anything that touches down there must be clean. No after the game, after a long day anything with my husband. And right after, I make sure to pee and then rinse everything off. Maybe it hinders spontanaeity, but not as much as several days of pain.
I hope this is helpful. It's my arsenal and I'm sure that everyone needs to find what is specifically helpful for them. I have gone from having weekly bouts of severe pain, sometimes for several days... To having a problem once every couple of months.The first hint of discomfort and I am combatting it with everything Ive got. I really feel for anyone experiencing ongoing discomfort or pain of any sort and I wish you much peace and relief.
Sea Salt
★★★★★
So I decided to give Ted's remedy of drinking sea salt in water - Thank you Ted! After just one glass it was cured and I waiting several weeks to write this just to make sure it was gone. While all the other remedies did help and I would definitely recommend them for relief, the sea salt water ultimately was the cure. If you're reading this you are probably feeling completely miserable so give it a try, it can't hurt!
D-Mannose, Garlic, Alkaline Pills
D-Mannose, Garlic, Alkaline Pills
★★★★★
I was at restaurant and they served garlic soup. Right after, I realized symptoms of UTI were gone. I almost did not go to the dinner because of the pain of the UTI. Made the soup and that worked but can't make it all the time. So here is my daily regimen for keeping away UTI
Garlic pill (odorless). 1 in morning, 1 at night
1 D-mannose per day. (Sometimes when I feel symptoms, I do one at night)
Vitamin C every day. I take a liquid Vit C
Also I use an alkaline pill I found at the health food store every once in a while. No UTIs since I began doing this.
★★★★★
Haven't had another bladder infection. (grin)
Cranberry
★★★★★
When you have a bladder infection, avoid acidic food like citrus fruit, red meat, coffee, chocolate, cocoa, black tea etc.
D-Mannose
★★★★★
Cinnamon
Cinnamon
★★★★★
★★★★★
I scheduled a doctor's visit for what I thought was a UTI (frequent urination with discomfort, bloated abdomen, back pain, etc) but they could not see me til the next week. So I bought grapeseed extract capsules and took 2 daily in conjunction with drinking water at every opportunity. (To help flush out any bacteria. )
The day before my appointment, my symptoms had stopped and I was never diagnosed with a UTI, though the doctor said my symptoms matched a UTI diagnosis, and that mine had probably cleared on its own. I didn't mention the grapeseed extract; I was just glad my symptoms were gone. It took about 5 days of grapeseed extract daily.
★★★★★
So I bought D-Mannose from the local big-chain health food store for about $35, and while it was expensive, it worked so good and immediately! I ended up getting some $25 stuff off of Amazon, and have used that occasionally if I feel "off" to good effect, though not all the time (like right now I thought I was treating BV and it's not responded expect a little, so I treated it like trich with tea tree oil and coconut oil and that really worked-- but it's only been a few hours.
But yes- D-Mannose is a necessity for a woman's medicine cabinet.
★☆☆☆☆
WARNING!
★★★★★
If you still get one, take 1/2 tsp. baking soda in a glass of water, several times a day, if necessary, until it goes away. This alkalizes your body, and an alkalized body cannot get sick. I also take baking soda if I feel something "coming on" and it almost always goes away.
Make Sure it is a UTI