Colds
Natural Remedies

10 Cold and Flu Home Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar, Cayenne
Posted by Sbc (Nashville, Tn) on 02/08/2011
★★★★★

Hi, I've been sick now for more than a week. i got a bad cold, swollen throat feeling, tons of drainage etc and haven't felt well.

well I tried the Apple Cider Vinegar (couple tbs) , 1/4 tsp cayenne and a couple tbs of honey... I warmed it up and gargled a few times... Then 20 minutes later, I did it again and have felt 10 times better. I have been concerned this past week cause I've had issues swallowing, I guess from the drainage andsore throat... This has responded so quickly. I don't like the taste of Apple Cider Vinegar but I'm doing this anyway... I'm gonna do it a couple more times today. I've also tried sipping a little of it to. I know that has to be beneficial. Thanks so much everyone for sharing this WONDERFUL little natural trick... Thank you thank you!


Vitamin C
Posted by Corinna (London, Kent, England) on 02/05/2010
★★★★★

When I feel a cold coming on I immediately take 1000mg of Vitamin C and continue to do so every 2 or 3 hours until symptoms subside. I did not get a 'proper' cold in decades. I may have some symptoms for a day or two and then it is over. It also works for my 10 year old son.


L-Lysine, Aspirin
Posted by Merryanne (Orange City, Florida, USA) on 09/30/2009 113 posts
★★★★★

L-Lysine and aspirin for fighting colds

I am a home health nurse taking car of special needs children for 13 years,,so I know from my health history when they come down with a bad cold with coughing and blowing and sling yellow secretions in my face,,I all ways get sick also,,SO three week ago the little girle I care for (40 hours at night each week for 3 year) came down with a bad cold, temp of 100.2, coughing and put on oxygen 0.5 Liters,,So when I got home I took 1000mg of Lysine and 1000mg aspirin 4 times a day,,and she was sick for 10 days. Now I could feel my sinuses trying to get congested and I felt my throat trying to get sore,,I took this remedy until my patient was over her cold,,And I did not get sick. This was the first time I never got sick caring for some one with fever and congestion with yellow secretions. I am very thank full for Teds information about Lysine and aspirin stopping the replicating of viruses.

EC: Merryanne is referring to Ted from Bangkok's posts on the Swine Flu page: https://www.earthclinic.com/cures/swine-flu.html


Garlic
Posted by Janet (Near Idaho Falls, Idaho) on 05/21/2009
★★★★★

Here is something soothing that really helps colds,
bronchitis, etc:

Bring 2 c. chicken broth + 2 c. water to boiling
Add 1 small onion, chopped

When done, remove from heat, add 3 cloves crushed
garlic, cover; let
sit for about 10 minutes.
Add sea salt to taste.

Garlic
Posted by Erin (Rockingham, Nc) on 11/19/2009
★★★★★

Last night, on Day 2 of a mild cold, I made a drink basically like this one, except with a little cayenne and no salt. I woke up this morning with a mild headache which went away quickly, and my nose has not run all day long today. I am very pleased.


Hydrogen Peroxide in the Ears
Posted by Ki (Australia) on 11/23/2015

Of course , misuse of 35% food grade hydrogen peroxide can be dangerous. Use 1 drop Hp and 11 drops Distilled water to make 3% . Then it safe to use.


Hydrogen Peroxide in the Ears
Posted by Tammy (Spartanburg, Sc) on 09/24/2020

You should not have added water to your hydrogen peroxide. I am quite sure that is why you didn't get good results. Best of health to you.


Hydrogen Peroxide in the Ears
Posted by Brad (Ontario) on 09/17/2022

She used 35% H2O2, which can burn you at full strength. She didn't dilute it properly. I often find people misunderstanding the difference between 3% and 35% H2O2.


Oregano Oil
Posted by Nanci (Berwick, PA. USA) on 03/08/2009
★★★★★

I have been using oil of oregano for over a year. I put a drop on my finger and apply it to a tooth that was starting to abcess. I had to put it on about five times a day but in two days the pain was gone and never got as bad as the one that had to be pulled. I would get it in a healthfood store to make sure it is safe for digesting. I'm not sure if essential oils for inhaling are the same. *oreganol* is the brand I have

I start to put a drop on my finger and apply it to the glands under your ear by your neck. One or two drops per side. Then I put a drop on my finger and put it under my arm pit because there are glands there also. I do this about five or more times a day. I have been able to ward off a cold completely when everyone else has it. I didn't have any because I lent it to someone and I went a few days with out using this. I got very sick and was in bed for five days. when I got it back I used it and two days later was up. I think I should have used it longer and I didn't. Now I got it back. I guess because the cold got a start here, now it is going to be hard to get rid of it. Now I made a cup of hot water, 1/2 a large garlic diced, 1 and 1/2 tablespoons of ACV and the juice of a Lime. I am loosening up already. Oh and the acv cured the hot flashes I had.


Hydrogen Peroxide in the Ears
Posted by Kari (Phoenix, Az) on 08/30/2009
★☆☆☆☆

Hydrogen Peroxide did not work for me at all! In fact, I went on to have the worst cold ever. I then tried the 3x a day raw garlic and that works like a charm.


Vitamin C
Posted by Lisa (Liverpool, New York USA) on 10/21/2008
★★★★★

Colds and Allergies: My children usually get sick at the beginning of the spring and the beginning of fall... most likely allergies. They also usually get whatever sickness is going around school. For the last year, I've been successfully giving my 6 and 8 year olds 500 mgs of vitamin c under the recommendation from the Linus Pauling Foundation. They love the chewables (ascorbic acid). They havent gotten sick AT ALL in that time. Meanwhile, my 13 year old has gotten broncitis and pneumonia who refuses to take the vitamin c. I've been trying to get her to take the vitamin c but she is not big into the taste of the chewables and doesn't like taking pills. Everytime she gets sick, I try to reason with her that the other two are not getting sick anymore, and in fact, NONE of us are, so why is she the only one in our house getting sick?? It used to go from one of us to the next and the next like a domino effect. Now, it's just her.( My husband and I take 2000 mg of Vitamin C per day, also recommeded by the Linus Pauling Institute)


Potassium Iodide
Posted by Glenn (Rohnert Park, CA) on 09/08/2008
★★★★★

I've used potassium iodide for some time for sinus infections, colds and for my girlfriend's bladder infections.

KI [potassium] works so well against bladder infections that Kaiser refused to treat my girlfriend with antibiotics on the day of a severe attack because she showed no signs of the usual bacterial infection since, apparently, the KI had destroyed the bacteria by the time she arrived at the doctor's office. She was also asymptomatic by that time.

If taken at the first sign of a cold or flu, it appears to prevent infection or reduce the symptoms. For those who have sinus infections, I add KI or I [iodide] to a saline rinse and that seems to help keep the sinuses clear.

I read that PI [potassium iodide] was used by ophthalmologists, along with niacin, to clear arteries of plaque back in the 60's since it, apparently, dissolves fat. Older doctors said that once upon a time their instructors would mention this fat dissolving ability of iodine.

Research hydrogen peroxide, it's deadly against certain types of cancer. Most organisms that harm the body like low oxygen environments. Hydrogen peroxide is thus toxic to cancer and the bad bacteria found in the body, but not the "good" bacteria.

I've removed basal cell carcinoma an inch in diameter and about 1/8 inch this with 35% hydrogen peroxide in less than a week. I'm not recommending it. At this strength it is quite dangerous unless you know what your doing. I used a Q-tip to administer it and the opposite end to dab off the excess.

3% hydrogen peroxide works quite well for infections. You can find instructions for its use on the internet.

EC: Potassium Iodide is also referred to by its latin initials, "SSKI".

Read more about potassium iodide here: http://en.wikipedia.org/wiki/Potassium_iodide
or here: http://www.tahoma-clinic.com/iodide.shtml


Hydrogen Peroxide Sniffing Method!
Posted by Kym (Niagara, Ontario) on 05/26/2008
★★★★★

I woke up with a horrible head cold this morning and was desperate for relief. I tried the ACV remedy and putting peroxide in my ears and it helped a little bit but then I tried the peroxide sniffing method! WOW it is AMAZING! It burned a bit when it hit the irritated areas and my eyes watered like crazy but I had INSTANT relief! My stuffed up nose was immediately gone and I could breath normally again and the awful itchyness in my nose and ear passageways was almost gone! I will definitely recommend this to anyone being tortured by cold symptoms!!


Turmeric
Posted by Mary (Sydney, Australia) on 02/21/2008
★★★★★

Thank you for this fantastic website. I have had the 'common cold' now for over two weeks and taking everything that the Dr ordered, I still couldn't get better. After taking 1/2 teaspoon turmeric powder, 1/2 teaspoon ginger powder, 1/2 lemon and 1 tablespoon maple syrup, I'm well on my way to recovery. Slept all night for the first time last night and feel great today. Thank you once again for giving us the information on this wonderful herb.


Garlic
Posted by Esther (Lymanville, Pennsylvania) on 11/08/2007
★★★★★

Chewing raw garlic, which is hard on the stomach and bad for the breath, or drinking garlic tea, which is neither, is very effective against colds. To make the tea, chop a garlic clove or two into a cup, add boiling water, followed by lemon and honey to taste. The garlic will settle to the bottom. Be sure to spoon it up and chew well when you have drunk the liquid. Drink a cup of garlic tea frequently, at least once a day, when everyone around you is passing a cold back and forth, or at the first hint of a scratchy throat or runny eyes and sniffles. I am religious about this, and have not had a cold in years.

Hydrogen Peroxide in the Ears
Posted by Regina (Seoul, South Korea) on 06/09/2007
★★★★★

I really can't believe this. But I'm an insulin dependent diabetic so my immune system is compromised and I get more colds. I felt a cold coming on but I have two finals next week and a thesis due the week after. In addition, I'm working and have my job duties to attend to too. Basically, I CAN NOT get sick. I found a great apple cider vinegar cure when I got a bad bout of food poisoning from this site and decided to see if there was anything on how to prevent that developing cold in its tracks. Well, I found the hydrogen peroxide remedy. It sounded completely crazy, but I figured what the hell - why not try it? It's cheap and at least my ears would be cleaner ;-) I tried it. I bought some peroxide on the way to the library. I set my cell phone timer for 10 minutes, had some tissue handy, tilted my head to the side, poured the peroxide in (I bought a small bottle with that has a nozzle so it was easy) and let the peroxide go to work. I switched ears and then did it again on both sides for about 5 to 10 minutes for each ear. It worked! That itchy throat I had is gone. That feeling that I was going to wake up sick tomorrow is gone. I truly can't believe it but I'll be doing this again at the first sign of a cold. This is great!


Garlic
Posted by Jane (Los Angeles, California) on 04/07/2007
★★★★★

I noticed that when I came down with a cold - I would always start to crave raw garlic. So I thought I would try it the next time before the cold took hold. It worked like a charm! Now I use it every time I feel a cold or flu coming on. It has to be raw garlic. I chop a few large cloves (as much as I can handle) finely and sprinkle it on buttered toast or in my food. You should be sure to chew the garlic to release the essential oils. I continue this once or twice a day until i'm better - could take a few days to completely get well - but I have managed to fend off every cold since I discovered the "garlic cure." (this is good for colds and flus except if you are coming down with a stomach bug - in which case it could aggravate your stomach.


Hydrogen Peroxide in the Ears
Posted by Rodney J (Kaysville, Utah) on 03/12/2007
★★★★★

This is something I saw on another site. Warm up a tsp of Hydrogen peroxide under some hot water, put in your ear at the first onset of a cold, stuffy ears, or sore throat. Let this stuff stay in your ears for about 10 - 15 minutes and it really has a good effect at killing the ear ache, sore throat and the sniffles. We do this in our family and have very good success with this.


Gargling With H2O2
Posted by Nana (Oak Park, MI) on 12/10/2006
★★★★★

At the first sign of a cold (scratchy throat) I use H2 3% by gargling. I use it straight from the bottle. I've never had the flu. (I'm 56) (I don't take flu shots.) If I do get a cold, (I haven't had one in 3 or 4 years), if I gargle with H202, the cold only last about 2-3 days. If it comes at all! I believe in it healing powers and told my sister to try it on her foot where she has a horn. Her Dr. doesn't know she using it, but is totally surprise that the horn is not growing like it should! She can now walk on that foot with out pain! The Dr still wants to do surgery on her foot, but I asked her to hold off for a while to see what will happen with her using the H2. It has cured colds, cleans the wax out of my ears. I tell my grandsons to use it for their pimples. I use it on the fungus on my toe nails. I didn't know about using it for plants. I will try that next! I love the stuff.

Eucalyptus Oil
Posted by Marie (New Providence, NJ) on 11/27/2006
★★★★★

I used to get a sinus infection with every cold I got. then I would take an antibiotic and it would go away. for the last 3 years, I have taken 2 drops of essential oil of eucalyptus directly on my tongue at the first sign of a cold. As a result, I have not had the sore throat and stuffy nose that usually came with my colds AND they have not turned into an infection. I haven't had any antibiotics in 3 years. I recommended this to my sister in law who suffered from the same ailments and she swears by it too.



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