Colds
Natural Remedies

10 Cold and Flu Home Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Hydrogen Peroxide in the Ears
Posted by Michael (Seattle, Washington) on 03/07/2007
★★★★★

I've found 3 percent hydrogen peroxide surprisingly effective in "curing" a cold or flu. I fill an eyedropper with it, like down on my side, and pour it into my ears, one at a time. When I have an infection it will bubble or tickle. (Sometimes it tickles intensely... the first time I used it, I couldn't believe how much it tickled!) I leave it in for five minutes, then drain it out. I've been surprised at how effective it is in speeding my recovery, or even nipping a cold or flu bug in the bud. Oddly, putting it in my ears also helps to clear my sinuses. I also use it as a gargle when I have a cough.


Gargling With H2O2
Posted by Uvaid (Fort Myers, Florida, Usa) on 09/20/2012

Your body produces hydrogen peroxide naturally through a process called photo-oxidation. Photo-oxidation occurs when the melanin in your skin is exposed to sunlight. This process is your body's first line of defense against disease all over your body including you ear, nose, and throat. There is a direct correlation between available sunlight hours and the occurrence of colds, flu, and ear infections. During the summer months your body produces enough hydrogen peroxide to keep you free of disease but during the winter months the process of photo-oxidation diminshes. In addition, a study under the direction of Dr. Cindy Dunn has found a significant reduction in bacterial colonies on human skin including the ears and nose after exposed to 365nm light.


Hydrogen Peroxide in the Ears
Posted by Cass (Dover, DE) on 11/09/2006
★★★★★

A nurse friend told me this cure 3 or 4 years ago. I use it to fight off colds and sore throats. Your ears, nose and throat are connected- I believe it's through the eustation tube. I keep 3% peroxide in a bottle with an eye dropper so that I can do this myself. Lie on your side. Have a washcloth handy for any mop ups you may need and for when you empty your ear. Fill eye dropper with peroxide. Put in your ear. Lie on your side for 15-20 minutes. Do deep breathing as long as possible so that the affects of the peroxide also reach your nose and throat. When the 15-20 minutes are up place the wash cloth over your ear and turn to the other side. Repeat in 2nd ear. I have found this remedy to be very helpful. It is helpful to me when doing this to use a timer because I either get lost in the book I'm reading or fall asleep.

Garlic
Posted by Nixa (New York, NY) on 04/03/2006
★★★★★

Garlic tea cured my severe cold with a constant irritating cough. I had an annoying cold that wouldn't go away. I got a recipe for a garlic tea from a coworker. Cured my cold in a couple of days. Garlic Tea Recipe: Pour 1 cup of boiling water into a mug. Add 2-3 cloves of smashed garlic. Let it sit for a min or two. Add 1-2 tablespoons of honey and stir. Trust me. It doesn't taste as bad as it sounds. The honey helps a lot!


Vitamin C
Posted by Kate (Vancouver) on 01/28/2006
★★★★★

Ester-C brand vitamin C taken 3x daily for 3 months and then once daily for the rest of the year builds up your immune system so that colds are less frequent and less in duration. Gel capsule form absorbs the fastest into the bloodstream.


Vitamin C
Posted by Kathryn (Glasgow) on 11/28/2005
★★★★★

I think the best way to cure a cold or the flu is plenty of bed rest and loads of fluids (Preferably no water otherwise you will be up and down to the toilet all the time and you won't get that all important bed rest!) Loads of Vitamin C (Pure Orange juice) is the best way to cure it!


Hydrogen Peroxide in the Ears
Posted by Jaime (C'ville, PA) on 11/17/2005
★★★★★

I found that the peroxide in the ears is one of the best home remedies there is. A few drops of slightly diluted hydrogen peroxide can cure almost any type of common cold or flu. Thanks for the advice everyone!

Vitamin C
Posted by Isabel (Austin, TX) on 10/09/2005
★★★★★

At the first sign of a cold, take 1000 mg of vitamin c every 2-3 hrs for as long as you feel symptoms. This has kept the cold from getting bad and ended sooner.


Black Tea With Lemon
Posted by Michelle (Chicago)
★★★★★

This has been a cure my mother has been touting for years and she has given us from the time we were kids. I give it to my kids, but I have to admit there are times I lapse out of my "healthy" habits and depend too much on medications, etc.

Recently I caught a very bad head and chest cold. Since I am pregnant, I prefer not to take OTC medications, so I began taking tea and lemon. Immediately I could breathe and felt better. However, after a day or two, I stopped when I shouldn't have, since apparently I was not completely cured. Not only did the cold get worse, but turned into a nasty sinus infection. I suffered miserably for over a week. Then I remember the tea. After drinking one cup, immediately my mucus became thinner and the pressure eased up. I am hopeful to be fully cured in a few more days!

When you make the tea, you should let it steep for several minutes so it turns a nice dark color, and you should use a lot of lemon, like 1/4 to 1/2 of a lemon (fresh juice is the best, but you can substitute bottled). I actually like the taste of it this way, very tart. But, you can add honey to it to make it sweet if you like.


Turmeric and Ginger Tea
Posted by Valcie (Uk) on 03/27/2020 4 posts
★★★★★

YAY Strengthening the immune system and ward off cold: Take a big cup add Grated fresh ginger Turmeric Pour hot on..then add honey and lemon with a pinch of black pepper, and drink


Colloidal Silver
Posted by Art (California ) on 01/12/2017 2451 posts

Hi Timh,

I have not experimented with CS and lecithin or glycine. The CS I make is capped, so I think that will pose a problem with those two. The capped CS will withstand stomach acid easily, allowing the CS to reach the intestines where the capping agent is broken down and the CS can then do its thing. Try putting uncapped CS or ionic silver in a mixture of hydrochloric acid and salt to try and simulate the stomach and they do not fare very well. I have tried to do lypo experiments with a sonicator, but it was way too under powered and I eneded up with problem mixes that didn't hold together consistently or seperated in a relatively short period of time. I also could not tolerate the taste of the lecithin mixes so those experiments only lasted about a few weeks before I threw in the towel. The lecithin also seemed to be hard to clean up afterword......it's like it "clings" to everything!

Bottom line, I have no idea of what I actually made in terms of a "real lypo mix" or not. With ozone bubbling in CS, I would think you better be able to drink it down super duper fast!!

Art


Colloidal Silver
Posted by Timh (Ky) on 01/17/2017 2042 posts

Art, back again after another ordeal, and on topic with infection in my left shoulder. This is a recurrence from about two months ago. My big Magnet applied for about an 1 hr for two or three days usually puts the infection back for months. This time it appears that my acidic condition once again took on radiation which worsened the situation dramatically, leaving the entire blood & body trying to defend against the potent infection. Two nights without LDN was a big mistake. More Magnet, Zapping, and Heat Pad have me temporarily stable but more needs to be done. I am considering heating C.S. and saturating a washcloth to be place on the shoulder, and try diffusing Ozone into the cloth, or adding DMSO.

I have always wondered if C.S. could be used in combo with synthetic antibiotics, so thanks for the info. Yes I make my own C.S. and to a lightly milky color but don't have a ppm gauge. In time it turns a golden color; is this bad? Mine is an open half-gallon mason jar in which I cook for about 3 hrs. The great thing about C.S. is that oxygen has an affinity to it just like Iron. The C.S. plus oxygen is way more potent than either alone. Try a few drops or up to a dropper of DMSO in a cup of C.S. and you will feel the difference as the combo of Silver, Sulfur, and Oxygen are fantastic.


Colloidal Silver, Colloidal Zinc
Posted by Al (San Diego) on 10/09/2015
★★★★★

There are a lot of good natural remedies that work all depending on when the supplement was taken, how long was the person sick, and was the person consistent in taking the supplement.

I am facing symptoms I always go to my medicine cabinet and pull out the pure Colloidal Silver - 4000 PPM after a few days, my symptoms are drastically reduced if not gone.

Sometimes when I delay taking the supplement it gives the viruses plenty of time increase in numbers, what I do then is take a combination of Colloidal Silver and Colloidal Zinc 4000 PPM (Zinc has been used in the past to treat flu-like symptoms) and usually within 3 day I am completely free of any symptoms at all.


Hot Tea with Lemon and Honey
Posted by Marcin (Toronto, Canada) on 07/05/2015
★☆☆☆☆

A few years ago I believed that drinking hot tea with lemon juice and honey will cure my cold, sore throat and phlegm congestion. It failed every time I tried it. I wish I had known about ACV, cayenne pepper and ginger at the time. I believe that cinnamon, black pepper would also work, as well as other warming and decongesting herbs.


Colloidal Silver and Vitamin C
Posted by Mama to Many (Tennessee) on 06/22/2014
★★★★★

Last week I was coming down with a head cold. Constant sneezing and that "run down" feeling. I was sort of ignoring it because I was busy. So by bedtime I felt awful. I felt like I had the flu (aches and terrible sinus headache) and had a low grade fever. I really didn't have time to be sick so I got really aggressive with colloidal silver and vitamin C. I would take the C by the gram frequently during the day.

With the silver, I was practising Dave's method - in the nose, in the ears, gargle and guzzle! Every few waking hours I would gargle and swallow a couple of Tablespoons of CS. Then I put some into the palm of my hand and snorted it up into each nostril until I could feel the sting. (I would call it "burn." Really felt awful but I was encouraged that it was helping. I did notice the burn was less intense if I repeated the process pretty soon afterwards.) At night when I felt too bad to get out of bed, but kept a bottle of CS by the bed. If I woke up I put some in my ears, in my mouth and into my nose with an eyedropper. I didn't even had to sit up. It was less intense but it was better than nothing.

I felt a good bit better in 24 hours. In 48 hours I felt almost normal. I am continuing the routine for a few more days just in case.

Thanks Dave for all your patient and encouraging posting on the process. I sometimes need to read and study something a number of times before trying it myself. I have had colloidal silver in my house for years and used it here and there during that time. Now I find it is in use daily, it seems.

And thanks everyone for posting your stories. The details and variations are so helpful! Jeanne's recent story of healing a sore throat with silver was in my mind as I was doing this.

Have a super day! ~Mama to Many~


Liposomal Vitamin C, Colloidal Silver
Posted by Mama To Many (Tennessee, Usa) on 12/09/2013

Hi!

I am trying to nip a cold in the bud with my family and am using Liposomal Vitamin C and Colloidal Silver and Astragalus Root and am wondering if there are any thoughts on the best way to go about it all.

So far I have been trying to dose each thing separately and not on a full stomach, but when you are trying to dose frequently, it can be hard to find that many times during the day when the tummy is close to empty. I had seen a recommendation to dose Liposomal Vitamin C 15 minutes before meals.

For the record, last week my daughter (who tends to take sickness harder than the rest) was the first with some cold symptoms. I gave her CS a few times with the Astragalus once a day and she was basically better in 36 hours. Since then, I made my own Lipsomal Vitamin C and am trying to get that into everyone daily (a few more have the cold symptoms) and there is a ton of stuff going around that I would like us to avoid.

Would it be okay to dose the vitamin C and CS at the same time? (I do tend to give the Astragalus at meal time since it is a food.) And is is best to take CS on an empty stomach or does it matter?

Thanks in advance. I appreciate the wisdom here!

Have a great day!

~Mama to Many~

Liposomal Vitamin C, Colloidal Silver
Posted by Mama To Many (Tennessee, Usa) on 12/09/2013

Dave,

Thanks a bunch. I will try it that way.

~Mama to Many~


Tomato Tea Feedback
Posted by Greenergoods (New Castle, In, USA) on 06/24/2012
★★★★★

I had some [spicy tomato juice]. First day of real cold symptoms, though I realize now it's been creeping up on me. Put some in a coffee mug, added half a garlic clove (crushed in garlic press), water, lemon juice, ______ Seasoning Spray and heated in microwave for 2 minutes. Finished it 5 minutes ago and already feel 80% better! No runny nose anymore, that quick! Noticed I have started to sweat a bit. Will drink some ACV in water throughout day and have another cup of this mid-day. Wonderful.

I have previously touted cayenne pepper "tea" as a cure for a sore throat (gargle it. don't drink---see this site for recipe) and realize now that the acidic properties of juice, antioxidants, raw garlic and peppers quickly cure whatever's ailing us.

Great recipe. Thrilled to find it. I can alwasy count of Earth Clinic!

EC: Tomato Tea is still the reigning cold conquering champion! Check out the original Tomato Tea for Colds Remedy here.


Hot Water
Posted by Olddude (Chattanooga, Tn, Usa) on 02/25/2012 21 posts

I'm new in here. I experimented with a cold by adding 2 oz of white vinegar into a cup of water and a teaspoon of cayenne pepper and heated that mixture almost to a boil and breathed the vapors. Wow, did that wake me up, slight stinging/burning sinsation in the nostrils, but no pain really. Now that cleared me up fast so I could breathe easier! It was not a cure all, but it did give relief and I would do this several times a day when I got real stuffy. IMHO it did a good job.

P.S. I drink or attempt to drink ACV daily with Mothers, 3 teaspoons, a pinch of cayenne pepper and a pinch of baking soda in 24 oz bottle of water. It has killed my acid reflux so I don't have to take pills for that, but I have to take my mix daily or the acid reflux will return, but that's due to my love of food, but I'm off my pills. Walk daily if u can, watch the sky, and read some good thoughts................. best to u all.


Onion
Posted by Donna (Janesville Wi 53546) on 10/02/2016

Onion is such a simple cure, but people don't like the smell...Well boo hoo, you must not be very sick then!


Hydrogen Peroxide Baths
Posted by Cleoppa (Cleburne, Tx) on 05/03/2011
★★★★☆

There are a lot of excellent remedies on this site that I use. However, to really halt a cold it has to be stopped early. I thought I had allergies, so I didn't catch my cold early. I tried everything: apple cider vinegar, Jean's famous tomato tea, cayenne pepper pills, colloidal silver... Maybe some more I'm forgetting. Nothing seemed to help and I was definitely sensing that this was a cold that wasn't going to go away for at least a few days.

So, I went back to my favorite site and saw Ted's cold remedy. I didn't follow the whole thing, but I tried a hydrogen peroxide bath. The first time, I read it wrong and ended up putting the equivalent of a cup of 35% hp (about 12 cups of 3% hp). I immediately felt better--could breathe better, wasn't snotting everywhere, etc.

I wasn't totally better, but that was definitely the start of getting better. Went to work the next day, took a few more hp baths. This is definitely my new remedy I'll be researching and trying out!


Fasting
Posted by Organicmama (Lincoln, California) on 02/15/2011

It's never really a good idea to stop eating beacuse eating the right foods will give you the proper energy you need to fight off cold and flu symptoms. It is important, however, that you avoid starchy, processed, and deep fried foods and consume only fresh fruits and vegetables and whole organic foods, but fasting all together is never a good idea.



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