★★★★★
Taking around 20 drops of Grapefruit Seed in about two or three ounces of water in the morning (and sometimes again in the afternoon) helps for Constipation.
Also, it is beneficial to take it with about a half tsp of Ume Plum Vinegar. (ingredients: ume plum, sea salt, beefsteak leaf-shiso. Both an America and a Japanese company sell the vinegar. Using presently the plum vinegar from the American company.)
Sometimes it is beneficial to take a mixture of around a tsp of ume plum vinegar in a cup of water or coconut water 10-20 minutes later and another tsp of ume plum vinegar in another cup of water or coconut water another 20 minutes later. The very salty vinegar and the coconut water both give benefit. A few shakes of cream of tartar powder can also be added to the water.
