★★★★★
Multiple Remedies
★★★★★
Magnesium upto 1000mg daily (pref bed time) since it will make you very relaxed.
Vitamin C (upto 5000mg daily) which is brilliant to reset the body and allow your bowels to move.
Prune juice 1/3 cup upto 2-3 daily.
Prunes
Spirulina and chlorella which clean out the toxicities in the liver and allow bowels to become regular.
Include veggies like cucumbers and celery to diet which help with retaining water to avoid dry stools.
Chia seeds
Aloe vera juice
(You will become regular in no time).
I went through several MRIs, colonoscopies and traditional meds, but the above intake along with daily exercise (1 hour brisk walk) eliminated the constipation completely. Please ask if you have any specific questions, since I am well versed with this topic.
Multiple Remedies
★★★★★
