★★★★★
I've had a terrible time with constipation. A friend suggested to use a 7” toilet stool. I was amazed at how fast it worked for elimination. Proper posture is the key.
It also helps to take a single 200mg magnesium citrate gummy last thing at night and use the toilet stool in the morning. I also make sure I walk at least 30 minutes a day. I drink plenty of liquids like water, tea, and coffee.
Metamucil powder 1x a day in 12 oz. of water, stirred well, also helps me. If I decide not to take the magnesium gummy, I fix the Metamucil in the morning to drink.
Good Luck.
