Posted by Lisa (Jerusalem , Israel) on 08/19/2008
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The Feb. 15 issue of Biological Psychiatry reported that uridine found in molasses is a strong antidepresent The tsts were done on rats. Uridine injections acted right away, but the omega-3 fatty acids took 30 days to kick in.
Combining lower doses of uridine and omega-3 fatty acids was even more helpful. "Less of each agent is required for effectiveness when the treatments are administered together," say the researchers.
source: http://www.webmd.com/depression/news/20050210/do-some-foods-battle-depression
EC: Thanks, Lisa. Very interesting. The article references molasses made from sugar beets -- fyi, not your typical blackstrap molasses made from sugar cane syrup.... To quote from the article -- "As for uridine, sugar beets and beet molasses are food sources."
Posted by Lisa (Jerusalem, Israel) on 08/07/2008
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I had tried a lot of things to beat depression, Including: St John wort and different traditional medications. Molasses worked - no side effects. It is just a healthy food to eat. I have about 1- 2 table spoons a day. TO make it easier to eat I made a made a molasses based taffy.
