Dealing with Depression Naturally

Rhodiola

Posted by Sunni (Seattle, WA) on 06/24/2007
★★★★★

I have suffered from mild to moderate depression my whole life. I've tried many things over the years ... Zoloft, therapy, hypnosis, yoga, seminars ... you name it. Nothing helped much. I had also tried natural supplements like SAM-e, 5-HTP, etc. They help some but not a lot. When I started Rhodiola on the second day I felt transformed! Not only did it lift my depression but it actually made me happy! I wanted to do things, live life! I had enthusiam and energy, which I've never really had my whole life. This wonderful little herb has made me feel the best I've ever felt in my life.

Rhodiola

Posted by Sara (West Palm Beach, Florida USA) on 03/25/2008
★★★★★

I took this for fatigue, stress and a bit of low mood. I took it for 2 months and noticed I wasn't tired anymore and could deal with things more. I finally had energy to do things that I didn't before . Caffeine didn't work because I believe I stressed out the adrenals.

I really noticed that this worked when I stopped taking it for a week to cycle it. Back to being tired and not wanting to do much.

This herb has given me my life back. It sounds cliche, but it's true.

Sodium Thiosulfate

Posted by Ted (Bangkok, Thailand) 392 posts

The mode of action of sodium thiosulfate is to reduce the free radicals (from heavy metals and toxic chemical accumulation) that can most likely cause depression. Depression in this case is due to toxicity and free radicals. Sodium thiosulfate is unique in the neutralization of chemical toxicity in the liver.

While it has an anti-depressant effect, I also use it to help with my sleep too. Most natural supplements take about 30 minutes to have an effect while aromatherapy effect is more faster.

Sodium thiosulfate has a strong relaxing and calming effects. So in event of depression or even a child with behavioral problems (ADHD, tantrum, etc) it is the detoxifying effect of sodium thiosulfate of toxic things, such as heavy metals, fluoride, and other toxic substances that helped depression and other psychological problems.

There are also other common everyday remedies that can do this also such as a a tiny amount of borax, baking soda, niacinamide B3 300 mg, garlic, and certain aromatherapy such as narcissus oils or lavender where the mode of actions have similar effects as well. One thing I also used as an antidepressant for myself is the amino acid supplements in soybean oil, that seems to work for me as well.

Therefore being depressed is very much due to toxic environment, heavy metals, vitamin deficiency, and for me, amino acid imbalance. It might have been the L-Phenylalanine and L-Tyrosine which are responsible, however, since those are not available locally, I used the amino acid supplements instead. There are also certain amino acids such as 5-HTP, tryptophan, and SAM-e that also have anti-depressants.

With all these natural supplements and prices at a fraction of med's anti depressants, I think therefore it is a lot safer and more effective to treat the cause by dealing with directly with reducing toxicity and resolving deficiencies.

Sodium Thiosulfate

Posted by G (USA) on 07/14/2007
★★★★★

Ted, i have been taking sodium thiosulfate in the form of an aquarium water conditioner, removes heavy metals and chlorine. Anyway, am I supposed to feel this good after taking it in my water/tea at the rate of about 7 - 10 drops per pint. Calls for 2 drops per gallon to condition the water, I am way over that. Anyway, within 30 minutes I feel great! Almost like an instant ant-depressant. What's your opinion, on the mode of action?

Cold Showers

Posted by Trevor (Cambridge, NY) on 08/04/2005
★★★★★

My hot water tank malfunctioned recently so I had to take cold showers. At first I dreaded the idea but have since found that tepid showers invigorate my spirit and lighten my mood. I'm bipolar and have crushing depressive episodes. Believe me when I say that I feel my cold showers mitigate the effects of my dark moods and project a feeling of well being and joy throughout my whole body and mind!

Cold Showers

Posted by Jerry (NYC) on 06/06/2005
★★★★★

I have found out that taking ice cold showers works wonders for depression, also my skin is much healthier.

Cold Showers

Posted by Cory (Tacoma, WA) on 02/26/2007
★★★★★

I am 52 and have been swimming in cold water all my life, and always enjoyed how the cold water made me feel afterwards. I only recently started taking cold showers, and I wish I had started years ago. I had been taking Prozac and other anti-depressant medications for eleven years and desperately wanted to get off them, but the withdrawal symptoms would hit like a nightmare. The cold showers have enabled me to get off these drugs cold turkey. I keep the water ice cold for at least five minutes, then switch to warm and finally hot. I aso discovered that targeting the armpits is absolutely essential.

Cold Showers

Posted by Marc (Toronto, Canada) on 02/28/2007
★★★★★

I've been suffering from anxiety and depression for years, and recently I've started to get panic attacks. I finally got motivated to start researching my problem on my own because I've discovered that doctors (at least the ones I've been too) are useless.

I've discovered a lot of useful information on this website, but what really caught my eye is the cold shower therapy. I've never taken a cold shower in my life so I tried it today. Honestly, I've never felt so great. I don't know what it did to me, but I got a terrible fit of the giggles that lasted half an hour. I feel a lot better, and motivated, which is rare for me especially in the morning. I'll keep it up and see what else happens, but I definitely recommend trying it, for whatever reason. And Thank You for this great website!

Cold Showers

Posted by Jacklyn (Vancouver, Canada) on 05/03/2007
★★★★★

I've been living with depression for two years, I wanted to find a natural way to help ease the stress of life, cold showers every day have helped me feel better and have elevated my mood substantially, I feel less stress, I especially love taking a cold shower after a workout or jog, I am so happy to hear that cold showers have helped do many people, we have to get the word out!by the way, my hair is a lot shinier too!

Cold Showers

Posted by Christina (Charleston, WV) on 07/01/2007
★★★★★

Cold showers cured my depression. I just want to thank you for the advice about cold showers. I have suffered from depression for a long time now and nothing seemed to be working. I have been taking two cold showers daily now for about four weeks and I feel a 100% difference. I actually have energy to do things again. Before I started the cold showers all I wanted to do was sleep. Thanks again. You don't know how much your advice has helped.

Cold Showers

Posted by Jasmine (Edmonton, Alberta) on 01/19/2008
★★★★★

GOD BLESS YOU EARTHCLINIC. Cold showers cured my depression. I have never felt so alive and so happy and grateful to be alive. Thankyou Earthclinic for sharing this great remedy. I have more energy and less stress. Oh and some other pleasant changes I've noticed - my hair is shinier and curlier (perfectly soft curls too, not frizzy like before), and my skin is clearer and softer than before. Right after I do my morning stretches and calisthenics routine I will jump into the cold shower (I almost can't describe how incredible it feels!)

Cold Showers

Posted by Remy (Buffalo, NY) on 09/22/2007
★☆☆☆☆

WARNING!

Please tell website users that they have to be very careful if they have low body weight and use the "cold shower" method to alleviate depression. I have low blood circulation and several health problems because I am suffering and loosing to an eating disorder. Cold showers can be dangerous!

For people who are "underweight" it may be a good idea by slowly decreasing the temp. each time you take a shower, followed by taking your temperature afterward.

Core Temp. Side Effect
95 Shivering
90 Confusion
85 Lethargic
80 Coma
78 Death

Measuring the length of the shower is important, as the longer you expose your self to cold water, the lower your body temperature will drop.

I hope this helps, and as always; if you think you may have an eating disorder, you may have one, or develop one!

Sun Gazing

Posted by Michael (Gig Harbor, Washington) on 08/21/2007
★★★★★

I started sungazing one year ago because I needed more balance in my life. I was depressed do to the lack of sunlight in Western Washington state. In the past year I have logged hundreds of hours of sungazing directly at the sun. Depression disappeared in a matter of weeks, my vision and night vision have both improved. I sleep less and have more energy then I have ever had before. Being in a good mood almost all of the time is another wonderful side effect.

Herbal Supplements

Posted by Shai (New York , NY) on 09/01/2007
★★★★★

After the death of loved ones, bereavement, perhaps, is not the same as other forms of depression, but it can be debilitating. I tried a few things that i found lifted my spirit. I took E3 Live, rhodiola and ashwaghanda, holy basil (tulsi). A good brand is Gaia herbs "Adrenal Health" liquid gel caps. But i added more rhodiola as my case was extreme. The e3 live is wonderful, give it a chance to work its magic. Make tea with gymnostemna, rose hips, add some flowers like jasmine, rose, chrysanthemum, osmanthus, add rose water to premium white tea. Throw in some oat straw tips. For sexual increase, maca and shatavari (for women) maca alone for men. This will return your shakti. One can lift any depression with active self healing-this is giving yourself love. No need for drugs. Share your love and beauty without ever looking for thanks, you will come out of any depression this way. peace love and light.

Cayenne

Posted by Lisa (Newton, MA) on 10/18/2007
★★★★★

Hi, I started to put a bit of Cayenne pepper, along with some lemon juice into my morning tea, as an immune booster, but, I must say, I have found that I have been in an extremely energetic and jovial mood. I had not noticed this until yesterday, my 3rd day doing this regimen---just thought I would share.

Magnesium Glycinate

Posted by Doris (Murfreesboro, TN) on 12/05/2007
★★★★★

My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life.