The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Denny (Clarksville, Tennessee) on 06/25/2011
★☆☆☆☆
Tried apple cider vinegar for depression and did it not help.
Multiple Remedies
Posted by Loretta (Phoenix, Az, Usa) on 03/11/2011
My husband has weaned himself off prescription drugs for depression and anxiety. Now we are wondering if it is safe for him to take St. John's Wort and Passion Flower at the same time? He has been taking melatonin in the evenings to help him relax so he can sleep better. Is it okay to take all three (in moderate doses)?
Thanks in advance for any info you can provide...Loretta
Oil Pulling
Posted by Dosti65 (Castries, St. Lucia) on 10/11/2010
★★★★★
I have suffered with depression from childhood which I feel has wasted a huge chunk of my life. I now try to treat it with diet, etc, I hate the thought of taking any form of drugs into my body. I feel that they are more damaging in the long term. Always on the lookout for natural ways to relieve the depression, I stumbled on your site last night after reading about OP on another site. Though I was skeptical, It sounded interesting, so I kept reading the testimonials until I came across what one person said about the effect that OP with olive oil had on his depression! Well... I immediately shoved a tbsp of olive oil in my mouth and swirled to my hearts content for 20 mins. What do you know, my mood lifted immediately, I felt motivated, positive, I was singing and dancing, my energy was back! Hey, I was back! I hadn't felt like this in many, many months. My mouth felt great too. I woke up the next morning without the usual panic attacks and feelings of foreboding. I'm stoked! I OP again this morning and my motivation has lasted through out the day. No depression! I just realized that a pain in the throat before doing the OP is completely gone. Hadn't noticed it before, so amazed at the renewed spirits! Still cannot believe this 'miracle', so I'm going to keep monitoring and listening to my body while doing the OP. I plan to do it just in the morning using the olive oil. If this keeps up words will not be able to express how this site and all your comments have given me my life back... No words. Thank-You! Q:Does it make a difference whether one uses olive oil or evoo? I'm a newbie so feedback would be welcome.
Rhodiola
Posted by Ulrike (Boston, Ma Usa) on 07/24/2012
Thanks to everyone who posted about rhodiola. Does anyone know where to buy the root (chopped is fine, but not powdered) grown in Russia, not in China, and preferably organic, or ethically wildcrafated? I prefer making teas and tinctures of the root rather than taking powdered capsules or pills. This is because I like to connect with the plant itself, so the closer to its original form, the better. (This is a beautiful plant judging from online photos. ) My web search has only shown grown in China or pill/capsule form. Also, many thanks for this wonderful website. Have found so much help here and have recommended it to others!
Multiple Remedies
Posted by Anonymous (Manitowoc, Wisconsin, Usa) on 04/05/2010
★★★★★
Multiple remedies for depression
Obviously it depends on what's really wrong, but here are some suggestions that have helped me. I scanned the list of titles on the right and did not see the following:
-adequate sleep
-quitting coffee
-massage
-tanning/sun bathing
-loseing weight/body image/new clothes
-doing things you've always wanted to but were too afraid to do
-jogging/runner's high - this works well
-fresh fruit and vegetable juices/smoothies/fasting on them
-clean water - not fluoridated/chlorinated tap water with additional mystery chemicals
-spending time alone with Jesus/getting close to Him
-church
-getting enough fiber in your diet - apples
- Drink 2 tablespoons of olive oil mixed with the fresh juice of a lemon and the juice or minced bits of a few cloves of fresh garlic.
-staying out of co-dependent relationships - love people the way Jesus did
-being honest with yourself about who you are, what you want, etc. For example, don't tell yourself you want to be married, if all you really want/need is fellowship. Be real honest with yourself about your wants and needs. Isaiah 58:4, Matthew 19:12
Rhodiola and St John's Wort
Posted by Shellie (Sevierville, Tn) on 02/01/2010
Rhodiola has done wonders for my anxiety. But I am still having problems with depression and pms. I was wondering if I can take St John's wort and Rhodiola? I am takng 500mg of Rhodiola (3% rosavin and 1% salidrosides) Also, my husband takes St John's wort but it is 300mg (0.3%Hypericin) is this the right kind of St John's wort to take?
Rhodiola and St John's Wort
Posted by Shellie (Sevierville, Tn) on 02/03/2010
I am still wondering if it is a good idea to take rhodiola and st john's wort both?
Dietary Changes
Posted by Merryanne (Orange City, Florida, USA) on 12/26/2009 113 posts
Thanks,, from Merryanne in Florida,,maybe the bread carbs are my problem,,I have been crying several time a week for 1 and 1/2 years and blamed it on the fact my dog died,,but it has been 1 and 1/2 years!!! so i think i will cut down real low on the sugar and bread and see what happens in the next couple weeks,,Thanks
Vitamin D
Posted by Tim (Cincinnati, Oh) on 03/07/2013
I assume that you mean 1000 I.U. of vitamin D instead of mg. Vitamin D is usually sold in I.U. and 1000mg of vitamin D is equivalant to 40,000,000 I.U.
Grape Jelly
Posted by Isis (Detroit, Illinois) on 08/19/2009
★★★★★
Me & My freinds notice that when u eat grape jelly, it improves yr mood
Cold Showers
Posted by Seraphina (Lancaster, PA) on 07/17/2023
To the one who was suffering with tennis elbow and depression, might I recommend the Tennis Elbow brace from CVS. It helped mine tremendously. It's gray and is the regular store brand if I remember right . Good luck to you!
Dietary Recommendations
Posted by Sid Davis (Springfield, Missouri, USA) on 02/11/2009
★★★★★
When I was younger I was sad most of the time and often had bouts with fear. Mine turned out to be dietary. I ate a standard US diet with plenty of sweets and refined foods. I also drank a few times a week and the drinking would deplete my body even more than just the crummy diet.
On the insistence of a friend, I started taking a high dose multiple vitamin from a health food store, plus a separate vitamin B supplement, separate vitamin C supplement, and separate calcium, magnesium, zinc supplement. I also cold turkey cut out all refined sugar, soft drinks, coffee, and refined flour. I ate about three pieces of fresh fruit a day and had three servings of fresh vegetables per day. I got my protein from meat and cheese, and ate whole grains like whole wheat bread and brown rice. I also exercised 20 minutes a day, five days a week which I had to force myself to do at first.
It worked for me and 35 years later I still follow this regimen, although not quite as strictly as before. I continue to be optimistic and I think I have a normal energy level for someone 65. Once I started to feel better, I experimented with dose levels, but I take well above the recommended daily allowances every day.
My own view is that medications just cover up the symptoms and may actually contribute to the problem. I hope you are able to change your life to one that you enjoy living; time keeps running out.
It worked and I continue today to be optimistic and have normal energy for a 65 year old.
Multiple Remedies
Posted by Richared (Long, Quebec) on 02/07/2009
Fighting the blues with Fennel
I have been plagued by the so called blues most of my life and so its been a preoccupation with me to find suitable remedies to cure my down times. While the following have more benefits than just making one feel better... they all seem to make life more generally happy for me. So after many years of trying one thing and another.. here's a list that I hope will be helpful..
Fennel..Powder form
Black sesame seed powder...some chinese markets carry it.. I take quarter of a cup a day
Chamomille tea
Garlic
lemon and lime juices
Poppy seeds
''Fleur de sel''.. the salt that they harvest at certain select times
Blackstrop molasses
Omega 3 oils... a must for those prone to the blues like myself
hemp protein..acts for me within minutes especially if I mix it with applesauce
ACV
canadian ginseng..doesn't affect BP as much as others..its a cooler energy than the others
goji berries...soaked first..they are less expensive at chinese groceries
number 8 of the ''Schuessler Salts'' some health food stores carry this..this one affects me a lot.. I feel grounded, good, in tune with my spiritual self.. I have heard others say the same about this one
I hope this helps,
Richard
Oil Pulling
Posted by Burton (Portland, Oregon) on 01/25/2009
★★★★★
I read about oil pulling on this site and decided to try it, though i wasn't aware of any real health problems. I only had olive oil in the house so I went with that for 3 or 4 days and did the neti pot nasal flush afterward each time. I used a tablespoon of oil and swished for 15 minutes, rinsing afterward with 1/2 tsp. salt and 1/2 tsp. baking soda in warm water. Throughout the course of those four days I noticed a startling mood elevation and mental clarity that I hadn't had in a very long time. I also noticed alot of sinus drainage and my ability to smell increased. Also my eyes stopped feeling itchy or dry. I switched over to sesame oil because it was recommended, but have since switched back to olive oil and experienced the same mood elevation and mental clarity. This has made me wonder if I was suffering from low-grade depression the whole time. I feel much calmer and focussed, less confused and find alot more reasons to laugh during the day. I also have a TON more energy and work much harder. This energy caused me to have some problems sleeping for the first few days. One last thing is that my beard seems to have gotten much thicker and softer. I'm excited about such a cheap and simple remedy and would recommend it to everyone.
T3
Posted by Dawn (York, UK) on 01/22/2009
★★★★★
I know many people had longstanding depression had the Thyroid hormone T3 added in by their psychiatrist and never felt better. It helps the uptake of other hormones. Works for me, after 25 years of depression.
T3
Posted by Gean (Salina, KS) on 01/23/2009
I was pretty sure my husband had the Wilson Temperature Syndrome, as his temp. was consistently around 97.2 F throughout the day, plus a host of symptoms (for years). We tried many things such as MMS, MSM, cod liver oil, flax seed, acidophilus, ACV, ACV garlic and honey, coconut oil, you name it, plus of course healthy diet. Nothing worked. Finally a couple months ago he started taking Turmeric root, 1000-1500mg a couple times a day, along with acidophilus. Temp has been above 98.2 ever since. Also more energy and motivation, more clear thinking. Apparently some chronic inflammation was messing with the hormones, causing low body temp.
Fish Oil
Posted by Ashley (Edinburgh, Uk) on 11/15/2018
Which brand do you recommend is better?
Fish Oil
Posted by Naturelove (Ft. Polk, Louisiana) on 01/20/2011
B complex vitamins will have not only a positive impact on your mood, but help you stay regulated during your period.
Fish Oil
Posted by Jane (Spring Valley, Ny) on 10/26/2015
I don't know about fish oil curing anything but Apple Cider Vinegar and molasses totally helps with bad period.
Sam-E
Posted by Rob (Manhattan, Ny) on 12/26/2012
Hi Karen..... thanks for your input on SAMe
1. How much do you take?
2. What time do you take it?
3. Do you take it with food or on an empty stomach?
thanks
Blackstrap Molasses
Posted by Kate (Jackson, Oh) on 08/08/2008
Would you please give us your BSM taffy recipe? Thanks
Blackstrap Molasses
Posted by Amy (Prescott, Arizona) on 09/11/2008
Can anyone tell me where to buy sugar beet molasses and is it suitable to eat - search of internet seems to indicate not eaten by humans.
Saffron
Posted by Star (Brooklyn, New York) on 02/07/2010
which saffron was it: american false saffron in latin cathamus tinctorius, the safflower or was it 'crocus sativus' asian indian true saffron???
Couch Exercise
Posted by Nh (France) on 08/21/2020
Hi Gary, could you send a photo or the name of the exercise. I think most people don't understand your exercise.
Couch Exercise
Posted by Hollyhock (America ) on 08/04/2023
Are you talking B complex? Or a specific B?
Rhodiola
Posted by Cayita (Fenwick, Ontario) on 04/27/2010
Rhodiola is a mood altering herb.
Pink Salmon, Green Veggies, Blueberries
Posted by Jumpin Jeff (Wisconsin, US) on 10/02/2014
I'm betting it is the dose of fish oil you are getting in the salmon along with the alkalinity and vitamin and mineral support of the veggies and berries....try fish oil at one gram with each meal...peace.
Magnesium
Posted by Doris (Murfreesboro, TN) on 12/05/2007
★★★★★
My son suffered from anxiety and depression after his divorce. I read an article by George Eby about Magnesium Glycinate for depression. I bought my son some of the magnesium and after a few days he started feeling better and talked about having more energy and concentration. He took 800-1000 mgs. for a few days to build it up in his system, then backed down to 400 mgs. The Magnesium Glycinate really changed his life.
Herbal Supplements
Posted by Shai (New York , NY) on 09/01/2007
★★★★★
After the death of loved ones, bereavement, perhaps, is not the same as other forms of depression, but it can be debilitating. I tried a few things that i found lifted my spirit. I took E3 Live, rhodiola and ashwaghanda, holy basil (tulsi). A good brand is Gaia herbs "Adrenal Health" liquid gel caps. But i added more rhodiola as my case was extreme. The e3 live is wonderful, give it a chance to work its magic. Make tea with gymnostemna, rose hips, add some flowers like jasmine, rose, chrysanthemum, osmanthus, add rose water to premium white tea. Throw in some oat straw tips. For sexual increase, maca and shatavari (for women) maca alone for men. This will return your shakti. One can lift any depression with active self healing-this is giving yourself love. No need for drugs. Share your love and beauty without ever looking for thanks, you will come out of any depression this way. peace love and light.
Sun Gazing
Posted by William (Charleston, Sc, Usa) on 11/21/2010
Michael, when you began sun gazing do you start off just gazing for a minute and progressively more each day? or did you start off gazing five or more minutes. I just began and this is what I do. Now the sun gazing guru Hiran Ratan Matek says to start gazing for a small moment, maybe less than a minute, then gradually in weeks or months doing it for 30 minutes or so? cannot remember exact time. The sun helps to clean the body, mind and spirit this is why you feel good.
Sun Gazing
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 11/22/2010
I will post this question all over again as I got no answer! Aren't you afraid that it will burn your retina? Dr. Bates, the eye expert talks about it in his book but nowadays others say that it is very dangerous.... Is it, isn't it? I have a lot of eye problems like myopia, eye floaters and I am always on the look out for something which might help!
Sun Gazing
Posted by Lis (Ny, Ny, Usa) on 11/22/2010
Most people who sungaze do it when its relatively safe, that is within one hour after the sun rises and one hour within the time the sun sets. I believe Ted in other posts has even talked of not looking directly in the sun as well. And when it is done, you start at only 10 seconds a day and continue to build in 10 second increments until you reach 44 minutes. Some never go this high but still do experience some benefits. If you google you can find out more details. Often they say, if you have worries, then its better not to do it. Most people in sungazing forums I have read, experienced many positive results, not all of them experienced the miracles like not having to eat (or eat much at least) anymore but a few did. There were a few who developed eye problems of some sort. Anyways, regular checkups with the doctor and being observant of your own body should help you know if to stop or lessen it. I did it a handful of times and enjoyed it and did not feel any negative effects, especially when I did palming after (rubbing hands and gently covering eyes with them for a minute). I would have done it longer but I got lazy and the weather is on and off a lot.
Here is one place to read more info on sungazing: www.sungazing.com/652.html
Sun Gazing
Posted by Entheogens (Palo Alto, California, Usa) on 11/22/2010
I found the following link to be a bit more cautious and sensible as regards Sun Gazing. What I like is that this person (Vinny Pinto) is a Sun Gazer but is willing to play "Devil's Advocate" and consider the potential negatives to Sun Gazing. He is not afraid to sacrifice "Holy Cows", especially this notion that 44 minutes is some kind of miraculous number that you should shoot for:
http://sungazing.vpinf.com/
Wiggle the Toe Method
Posted by Joe (Hartford, Ct) on 03/09/2010
★★★★☆
Can you go into detail a bit more about this? Do you wiggle both feet or just one? How long should you wiggle for? I tried it and it seems to have lessened my depression and would like to know more about this method.
St John's Wort
Posted by Ethan (Nashville, Tennessee) on 06/09/2009
★☆☆☆☆
I only tried this for about a couple months. I would take 2 pills every day. I was more depressed then when I first started. I have found that other natural cures have been more effective with me such as non processed foods, fish oil vitamins, fresh fruit, leafy green vegtables, and berries. I am trying apple cider vinegar now since it seems to have worked for others that responded here.
St John's Wort
Posted by Heather (San Diego) on 03/07/2013
★☆☆☆☆
Eagerly tried this years ago. No help with depression, caused acne breakouts which were worse than any I'd ever had. There are better supplements - Mag Citrate, SAM-e, taurine, Ted's alkalizing formula. I've never tried Rhodiola but maybe I will some day.
St John's Wort
Posted by Oscar (Syracuse, New York) on 03/08/2013
Oatmeal
Posted by Caroline (North Ireland) on 02/10/2007
★★★★★
Porriage oats boiled for 2 minutes on the lowest heat drain then eat good for depression and nervous disorders. multi vitamins and minerals (iron supplement) is good for acne and hair loss. you can get this supplement from the chemist boots
Lamp Therapy
Posted by Toma (Chicago, IL) on 01/23/2007
★★★★★
Day light lamp not only helps to relieve the symptoms of SAD, but it, also, works great for depression. Make sure the lamp has a filter that blocks UV rays.
Multiple Supplements
Posted by Desire (Chicago, IL) on 10/30/2006
★★★★★
5HTP, Omega3, Chlorophyll, ACV, Lemon and H2O everyday, Yoga 4 days a week. This combination has cured plenty; depression, regularity, appetite suppressant, etc. I'm just one happy camper
GH3
Posted by Lad (Maryland) on 04/09/2006
★★★★★
GH3 (I used a more complex type "GH7") is a mild, reversible MAO inhibitor. It does lift your mood. Sceletium, or "Kanna" herb is reputed to work faster and better than SJW, and I found it to be very useful too. Also, gotu kola is a good all around herb for depression and anxiety.
Sam-E
Posted by Bonnie (Kentucky) on 07/01/2018
What brand do you suggest?
