★★★★★
I started taking 1,000mg of vitamin C per day for my skin and immediately started noticing an elevated, happier mood, for no apparent reason. I have tried many supplements for depression and anxiety over the years and I have to say that staying hydrated and taking vitamin C regularly have proven to be directly related to my ups and downs. I also found the following, which relates vitamin C to seratonin production.
Dr. Hugh Riordan also supports using vitamin C as a treatment for depression. He teaches medicine at the University of Kansas Medical Center. He received the Linus Pauling Award from the American College for Advancement in Medicine. He believes that vitamin C is effective against depression because it increases serotonin production. That's the brain chemical that improves mood and promotes relaxation.
“Medical text books [used] to indicate that one of the most common effects of inadequate vitamin C is depression, " says Dr. Riordan. “But we very seldom go to a psychiatrist who measures our vitamin C level."
Lowering Homocysteine and Copper Levels
I would like to note that I find it unusual that Molybdenum was not recommended to reduce the Copper, and Vit-B-6 was not recommended to reduce homocysteine as well as a metabolic enhancer of Zinc. And also why B-12 & Folic Acid was not recommended along with the TMG as methyl donors in reducing homocysteine, or simply taking SAM-e as the ultimate methyl donor as well as a great mood booster.
Seems most folks have their own angle and pinpoint problems & solutions from their reference points, maybe it's most profitable for themselves this way, I don't know; but in many cases and especially extreme cases of disease, one's best approach is as broad and holistic as possible (which you have done with a your approach here).
Lowering Homocysteine and Copper Levels
★★★★★
After reading the book Nutrient Power by Wm Walsh and meeting with a holistic psychiatrist I was able to lower my homocysteine level from 11.9 to 8.5 and my copper from 150 to 115, resulting in improved mood and no anxiety. I was taking TMG 3000 mg and zinc 80 mg per day. I got my blood levels done thru www.lifeextention.com at a decent cost (about $125.00 for homocysteine, copper, copper protein, and zinc). It took about 2.5 months and I did go thru a detox for about 3 weeks. Now I balancing my overall supplements with my Lic. Accupuncture doc who also has training in the Walsh application. More info can be found on www.walshinstitute.com and also www.samanthagilbert.com. I would suggest getting the book thru Amazon and reading it. It is hard reading but understandable. You can find a list of practictioners thru the book also. The levels of the three components need to be in balance and it important to work with a medical professional. Samantha Gilbert provides online assistance.
★★★★★
Making smoothies with fresh parsley is also good. Thuja, Valerian, kava kava, ginkgo, st. John's wart, green tea, lemons, parsley. All good. Anything that increases melatonin or improves circulation, or diminishes inflammation helps. Get more sleep, don't drink coffee. I have social anxiety, chocolate, kava kava, nutmeg, ginger help with that. Goldenseal w/ Echinacea helps. Lugol's iodine helps. Eating clean/organic, raw fruits and vegetables and filtered water. Avoiding cooked food. Carbs. I've got some stomach issue, I find myself scowling a lot, the ginger makes me more relaxed when that happens. Eating certain foods, especially some wheat foods like cake especially, causes severe depression the second I put it in my mouth. It's like my brain revolts. Frankincense essential oil is also a blessing. Also, buy a pair of pink tinted sunglasses, you'll be amazed at what a difference they make. Life is strange....
Also, if you're depressed, figure out how you can please God. Look back over your life and if you have wronged anyone go make it right. When you see someone in need help them. Be kind to everyone. Tell the people you love that you love them. Write letters to people you love and tell them about it. Just get up every day with one goal: to make the world a better place.
Low BCAA Protein Diet
I've tried Tyrosine from time to time. It does make me more alert, but not in a good way, more in a "wired" way.
Anyone wanting to increase their serotonin can try Tryptophan or 5HTP. Again, don't take them with any other protein. Sometimes I take Tryptophan or 5HTP before bed, as they cause drowsiness. My experience is that a diet low in protein and high in complex carbohydrates, NOT TAKEN AT THE SAME TIME AS PROTEIN OR WITHIN A FEW HOURS OF PROTEIN works just as well to raise serotonin. Fruit and vegetables don't have much effect either way. By complex carbohydrates I refer to whole grains, potatoes (white & sweet), and winter squashes. Take without added oils/fats for quickest effect, and watch out for white potatoes as you may be sensitive to nightshades.
Remember to take ANY amino acid supplements on an empty stomach or at least not with within an hour or so of any other protein, since the amino acids in the protein will compete with the amino acid(s) in the supplement. Taking amino acid supplements with fruit should be fine.
Thank you for your suggestion.
Low BCAA Protein Diet
Low BCAA Protein Diet
★★★★★
To experiment with this, try this diet for a few days to a week and see if it works for you:
Vegan + no or very limited nuts, beans, & seeds. Simple.
Explained in more detail:
Vegan means no beef, chicken, lamb, pork, ham, cold cuts, turkey, eggs, dairy (no yogurt, cheese, milk, etc.) IN OTHER WORDS NO ANIMAL PRODUCTS OF ANY KIND EXCEPT HONEY AND GHEE ARE OKAY.
AS WELL, cut way down on these plant proteins: legumes, beans, lentils, peas, all nuts, all seeds. I remember the diet this way:
Vegan plus nuts, beans, seeds. So simple.
It's a limited diet, yes. But you may see good results, as I do. You will have more serotonin and dopamine, which will free your mind. It works for me.
Plus I uploaded my DNA results from 23andMe to Nutrahacker, and now I know what supplements/foods are good for me and which to avoid. For example I'm positive for the MTHFR mutation, so I take folate. Usually one with the MTHFR mutation takes methylfolate, but Nutrahacker tells me I don't tolerate methyl groups well, so It take folinic acid instead. Nutrahacker told me lots else, too. For example I have the CBS mutation, which means I must follow a low-protein, low thiols sulfur diet. No time to go into it all here. It will cost you around $199.00 for 23andMe plus around $35.00 for Nutrahacker. You will never regret it.
For me, my Nutrahacker results plus the low BCAA diet and low sulfur diet is great. Take it from someone who has searched high and low to cure my dysthymia, and doesn't like pharmaceuticals.
Beets, Cayenne
★★★★★
Raw is better, and for cayennes I often de-seed them and eat two or three. It's seems like my vision gets clearer and brighter, my thoughts are clear, and I am energized within a few minutes.
I find it more difficult to eat raw beets, so I roast them, make lemon herb beet and leek soup, or shred them and lightly sauté them in olive oil. It gives me the same clarity of mind and eyesight as the cayennes and improves my mood in just a few minutes.
While I have found that dried cayenne does okay for this purpose, I don't think that canned or pickled beets have quite the same effect as fresh beets for me. (But if thats all you have on hand there is no harm in trying! )
I've been struggling with depression for as long as I can remember. While there is no cure all I wanted to share the pick-me-ups I use to give myself enough motivation to get up and move around. I hope it helps someone else out there as well. Good luck to you all.
Test for Hypothyroidism
Sea Salt
★★★★★
Take 1 teaspoon natural Pink Himalayan Sea Salt per day, divided in several doses of 1/8 tsp or 1/4 tsp throughout the day with a large glass of water. You will likely feel the effects within a few hours if you are trying to ease depression or reduce anxiety.
And if you have trouble sleeping and wake up in the middle of the night often, this is another indication that you are low on sea salt. Right before bed, take 1 pinch of pink sea salt and put it under the tongue for 30 seconds before drinking a cup of water to wash it down. You will sleep through the night because the salt will prevent your aldosterone from spiking and waking you up in the middle of the night. If you do wake up, take one more pinch of salt under the tongue with water and go back to sleep. You will eventually figure out the best dosage for yourself based on how low in salt and water you really are.
I used to work for a major pharmaceutical company that sold antidepressants and drugs for insomnia, both highly addictive btw, and when I found out about this remedy I was absolutely shocked that it was real.
I used to wake up at 1am, 2am, 3am, until I started taking a pinch of pink sea salt under the tongue each night, and now I sleep like a baby and don't wake up at all until 6:30, it's my personal miracle remedy...sleep well!
Fish Oil
Exercise
★★★★★
I am surprised to see that exercise is not mentioned in the list of remedies. It is a life saver. The ones that work best are high intensity low rep exercises that boost your serotonin levels. Do it in the morning to get most out of it.
Fish Oil
★★★★★
Test for Hypothyroidism
★★★★★
If you have low basal temp., search on web Dr Broda Barnes, and choose an M.D. who follows his protocol---an association exists of such physicians. If you follow this advice, it could change your life forever.
Hope you are still around and will see my post. First, I would say that "my" english is not perfect, as I speak french, so sorry for the language mistakes. My situation is that one: I suffered from chronic depression most of my life (I'm 37 now), been on antidepressants (without good results) for 16 years and now off of them since 2 months. I've tried soooo many alternatives and supplements or therapies (name it) without any relief. I'm not investigating about urine therapy. I'm really willing to start it NOW but need some guidance about how to start and the general procedure. (I don't need other suggestions than UT, because if so, I will be overwhelmed, and I'm interested about UT only...hope you understand) THANKS in advance :)
Sam-E
Graviola Leaf
★★★★★
B12
★★★★★
B12
★★★★☆
T.M. provides a direct method of centering the mind into deeper levels of the subconscious thereby preventing the fragmentation that occurs in an hectic, stressful, modern lifestyle or workplace. Michael Jackson fell into the same trap taking increasing amounts of dangerous pharmaceuticals until he collapse altogether.
After doing T.M. daily and w/ half an education the light of the fact that one is, during this practice, in the center of the universe. John Lennon revealed some of this type awareness in "I Am The Walrus" song.
Trade the destructive fragmentation of the self for creative Unity thru T.M.
Pink Salmon, Green Veggies, Blueberries
Random Thoughts
Azithromyacin
★★★★★
The third day I took some psyllium fiber and it all came creeping back.
Weaning Off Medications
Random Thoughts
While I always enjoy your posts, your heartfelt thoughts about Robin Williams were truly inspiring. Everyone can benefit from kindness and compassion - both giving and receiving. So thank you, once again, for sharing with us. Take care, Bess
Random Thoughts
From a classical or common sense model, both these cases (as well as many other suicide) have what appears as a chronic sense of loneliness which is often accompanied by self-indulgence. It seems a crime against family & friends to check out and leave them to suffer. I worked for a man several yrs ago that confided in me the financial hardship of being an independent farmer operating on financial loans and pushed around by big bankers. I never sensed his anguish but a few yrs later committed suicide leaving his wife and children behind. It's something treasonous or immoral to have such disregard for others. Human freedom & happiness are well within reach for most folks, yet many live miserable lives.
The words from music from Neil Young seem appropriate here as the possibility of a cure ---"Change your mind, change your mind".
Random Thoughts
Random Thoughts
★★★★★
Random Thoughts
Addicted. Depressed. Another precious life lost to suicide.
I haven't had time or inclination for television or movies for some time. But I remember Robin Williams. And I know how famous he was. And I feel very, very sad. Very sad over a life lost to pain and suffering. Maybe people knew that Robin was suffering on the inside. Probably many did not. I did not. Perhaps if someone met him, they would think, ‘Lucky guy. So funny. So popular. Rich. Famous. He has it all.” And go along never realizing his pain and suffering.
The truth is that Robin William's situation is a picture of so many lives all over the world. People look a certain way on the outside. You may know someone a long time and never know their internal pain or suffering. And it is something to consider when dealing with others. How often have we interacted with others and had no idea of the pain? Some are funny. Some are angry. Some are bitter. Some are loud. Some are quiet. Maybe some are vocal about their pain and suffering. Many more are silent.
What does this mean? It means that when someone is rude to me at the grocery store, I should try and be kind back to them anyway. Maybe they just lost a loved one. Maybe they just lost their job. It means when someone is angry at me, perhaps it is because they have had a lot of hurt and are angry at others. Returning anger to them will only escalate the situation. Where there is no wood, the fire goes out.
It means that when I meet someone that seems to have it all, I should not wish I were them. They probably have more pain than I can imagine.
I was sharing some thoughts with a friend about this and she commented that sometimes people say “How are you?” and you know they don't care. We should ask and care. And listen. It can be hard to listen to someone grumble and complain. But sometimes people just need to know that someone will listen to them and that someone cares.
Why such a ramble on a health site? Because compassion matters to health. Caring matters. We can share remedies and stuff and that is good. And when it comes with love and care, it is better. So, I am reminded this week of silent suffering and hope it will help me to love and care better for others.
Just my two cents...
~Mama to Many~
OTC Natural Lithium
My heart broke for you as I read your post. I am all too familiar with the emotions you are experiencing.
You are in my thoughts and prayers.
OTC Natural Lithium
These are tests. Practising keeping in the light and doing good works without expectations. That is for this age as well repeating the names of the Lord for protection.
Remember the story of Lot in the bible when they fled the city. She turned back and became petrified. This goes for all the evil effort today. Be in the light and be the light.
Namaste, Om
OTC Natural Lithium
One can spend thousands of dollars on supplements, but health still comes down to these basics: good sleep, the right food, and exercise. That is the golden trinity of good health.
Here are a few more things I have found helpful for depression: Vitamin D, either from the sun on one's skin or from taking D3. (Avoid synthetic D2) Vitamn C--as I said before, it is needed by the brain. Eating lots of raw vegetables, alone or in a salad. Raw vegetables rarely fail to give me a boost.
Also, pay special attention to your digestion. A happy gut = a happy head. If you have digestive issues, look into cures, like the low FODMAP diet.
OTC Natural Lithium
I am so sorry for your loss. My thoughts are with you. She was a lucky woman to have had such a good and thoughtful husband for so many years. Bless you both.
OTC Natural Lithium
As for the NDE's, I bought & read one of the first publications on the subject authored by Gallop editors back in the late 70's as these reports kept coming in and validation was mounting for empirical after-life legitimacy. Then another from a Christian publisher in the 90's, and recently after loosing my mother, my kitty family, and what little health I had left, began reading all NDE accounts on the web. Some of mom's last words, as she glimpsed into the heavenly realms, were "It's beautiful - so beautiful".
Not to fall victim of liberal or romantic idealism, there is certainly cause for caution & alarm for people who live lawless and corrupt lives. Move on to all the horror stories of Alien abduction, livestock mutilation, and reptilian overlord mind and planet control. I have always been rather conservative and careful in assessing such nonconventional subjects but a long-standing disability has put me in the cross-hairs of what's really going on. It's where living w/ your back against the wall gets truly educational as suspicious after suspicious events are unambiguously validated.
To conclude, it is most imperative to do one's best at living an honest and sincere life, as there are spiritual beings that will absolutely deceive the blind into yet another slave world existence. I think they call it "energy harvesting" where these (trans-dimensional and thousands yrs old) overlords continue sucking the awareness directly from sentient beings consciousness, leaving the subjects not knowing the difference between what is and what is not. What's the Biblical New Testament record from St John "Little children, let no one deceive you".
I don't like making such long post of extraordinary subject but the importance cannot be overstated.
I particularly loved Andy's NDE account were millions of little lights grew closer and stronger until they were felt as wonderful spiritual beings that proclaimed they had known & loved him from all eternity. Then as the folks back on earth were reviving him from drowning an angel told him he was going back home, but Andy declared this place was his home and he didn't want to go back to earth.
OTC Natural Lithium
OTC Natural Lithium
OTC Natural Lithium
OTC Natural Lithium
Dealing with the death of your wife, along with the stress of being a caregiver, has taken its toll on your physical, mental and emotional health. Take as much time as necessary for your healing. Be kind to yourself - there is no schedule to follow because grieving is such an individual process. I hope you find peace in the days ahead.
I just want you to know that I always found your posts on Earth Clinic to be generous, enlightening and uplifting. You write with warmth, sincerity and empathy. It's obvious that you put a lot of thought behind those words before you hit the “Submit” button.
Take care, Dave, my thoughts are prayers are with you. Bess
“Within our hearts and memories, those we love remain with us always.”
OTC Natural Lithium
I am so sorry to read your posting about the loss of your wife. How could anyone ever be prepared for that? When you mentioned her eyes, I couldn't help but think of Steve Jobs last words, "Boy, of boy! " and I wondered if that was her reaction to her first glimpse of heaven? I hope you can draw strength from happy memories you have from your many years together, and if you have children, you will see she still is with you in them. All of us in your Earth family are here to support you in any way we can. Trust in God and lean on your friends until one day when the weight of this loss becomes bearable. Take care.
OTC Natural Lithium
OTC Natural Lithium
I, too, weep for your loss....
Death is not natural, so, no, even though you knew the expected outcome, NOTHING can prepare you for that moment.
Continue to find comfort in the scriptures, my friend.....That alone can ease any shock or depression.
Grieving has its own time-line & is different for all. It can not be analyzed. Just endured and even embraced. The more you fight it, the more difficult, I believe......(Beware anyone who suggests you should 'medicate' your grief, even though herbs / supps / therapies may be needed to help with the side-effects of the grieving---you know, like lack of sleep & such)
So glad you found some comfort here from EC friends.......
OTC Natural Lithium
it is one of the experiences here on this planet that has hidden wisdom and it is a journey for all.
Perhaps if your mind sometime can dwell on the fact that in the not to near future, wisdom will dawn to take the pain and sorrow away for good. May your heart be soothed with the knowledge that wisdom will dawn to an understanding of the purpose of life transcending the mind.
Much Love, Om
OTC Natural Lithium
OTC Natural Lithium
First, again Lilac you have great information which comes from your ample research. Please continue informing the EC community about your insights and progress. There's nothing like living through an issue that makes suggestions have real meaning.
One of the most memorable persons we all know who had depression issues was President Lincoln. So severe were his manic depressions, that he would not carry a pocket knife with him for fear he would use it on himself. At least that is in one of the biographies on Abraham. I have four or five.
And to both you and Mama to Many, thank you for your condolences.
I am such an impatient person, and I expect instant recovery after a short time but find that grief is more persistent and perplexing in this case (loss of a mate) than I'd anticipated, even though I knew for years the prognosis of her cancer.
One would think the mind and soul would be ready when the end finally came. Oh not so. Very rarely in my life have I experienced mental confusion. Quite frustrating. So many cross currents seem to be at work with a spousal loss.
I can now better sympathize with those who suffer the death of a husband/wife. It's only been a month so really what should I expect? The "rawness" is still there, and the strange quietness of the house when I'm here alone...always nearly expecting her voice. But knowing that is an impossibility and then the intellectual refusal to talk to her; she is not here. Not here. The thought seems so self contradictory..."she"...not here...in her own home. You see? An impossible demand; a command by the emotion to expect the "normal" but the "normal" is a "goneness" that is mystifying. Then the "brain" says, "no quit that...she is gone." Not just left me...even for another man...that would be easier I think. She is just gone.
The only consolation in a way, is I am convinced that "absence from the body is presence with the Lord" and that can console me when the extremes are working me over...overloading both sensation and reality. The reality. That insatiable reality will not leave me alone. I'm told again and again by wiser than me that time will take the edge off. OK. It's just been a month.
The "reality" is an "un-reality"....and that is so frustrating to deal with. Why can't the mind just control the emotions? It is what it is...now let's move on...would be the mind's command.
So is this depression...or still a bit of shock? The last two months were very hard. She died at home. In my arms. And I'm oddly proud of that. Interesting that I observe my most emotional moments come in recollecting what "we" went through during those final weeks. Is much of grief about "me" and not "her"... ? My mind wants to put it all into an analysis.
I was her "nurse" for about 15 hours a day and her sister the rest. So I saw it all. At the end she could not speak except to blink a "yes" at my questions..."do you want water?" "blink"...then I bring water. She could only walk with help and a walker for her to lean on. And she died taking a tour of the upstairs...she wanted her normal clothes on...and then we "walked" her holding the walker and I holding under her arms. She inspected upstairs bedrooms and then she had to sit down on the walker so I could push her back to her bed. While standing...ready to sit...she made dramatic eye contact ... eyes became like saucers...huge....I'd never seen that before ... in 29 years of marriage. I though somehow I'd hurt her, even though the eyes were not "grimacing" as if in pain ... no facial expression of pain and then, she fell into my arms. She was dead. Instantly.
She left over a period of two weeks, in dramatic downturn. And then died while standing. Just like her. She was a tiger. A very alive person.
So the unreality permeates..."she"... a most alive mate for all these years is not here any longer.
Many who write here to EC are facing dire situations and potential loss of a loved one ... we see that often on posts. And I sometimes have just glossed over the intensity between the lines; the desperation for help.
I will never be so glib; so quick to fire off some "answer" without sensing the hurt...the dawning of loss written in those lines.
So many who write to EC are in pain and are suffering. Those are emotions. So many have suffered for years; for decades.
I cannot fail to consider that suffering when I read their stories. Never again will I just focus on the "answer" without "feeling" their suffering....to some degree to empathize. At the tomb of Lazarus ..."Jesus wept.
OTC Natural Lithium
I, too, am so sorry for your loss.
I and many here at EC so appreciate your love and friendship and hate to see you hurting.
I love John and the Psalms, too.
You are in my prayers.
~Mama to Many~
OTC Natural Lithium
It also helps me to feel in touch with God when I contemplate the immensity of the cosmos. When your blues come knocking, contemplate the famous photo called "Pale Blue Dot." You can find it online. It puts your issues in perspective.
I'm not familiar with using gold. I never ran across any information on it. I do have much experience with Valerian. It works excellently for sleep. However if used regularly, Valerian can bring on depression. So I use it only as needed.
If you want to use your computer at night, just block the blue light waves that emanate from the screen. You can do that by wearing amber-lens glasses or covering your screen with an amber lens. (I got cheap amber goggles on Amazon, but pricier glasses are also sold for this purpose.) If you google "blue light waves and sleep, " you should find out much about this topic. I read an excellent book on the topic that you can get on Amazon: GREAT SLEEP! REDUCED CANCER! By Richard L. Hansler, Ph.D. The new energy-saver light bulbs that are everywhere now have more of these blue waves than the older incandescent bulbs, so they too are a problem, as is the light from cell phones. If you look up "Insomnia" here on the earthclinic site, there is an entry called "Block Blue Light, " that will tell you what you need to know.
Recently I came across information that Vitamin C is needed for the body to make neurotransmitters that are important for overcoming depression. Consequently I am now also trying a high dose of Vitamin C. Here is the quote which I found for Vitamin C made from tapioca:
"Vitamin C inhibits candida and promotes wound and gut healing. This vitamin is also important in the biosynthesis of carnitine, serotonin, and certain neurotransmitters, including norephinephrine."
I regret those feelings of desolation you have, and I will think about you. I hope that, day by day, your desolation will fade and joy and wellbeing will visit. Your new beginning may be just around the corner, and something of great value may replace your loss.
OTC Natural Lithium
Depression issues ...
You're a wealth of information. I've experienced a recent family death and have taken it worse than the loss of mother and father five years ago (one lost five years ago and the other 6 and a half).
I found "colloidal gold" seemed to even me out a lot. It is a calmer and kept the feelings of "desolation" from being too extreme. And I more easily emerged from those moments of "melt down" faster. I also found simple reading from Scripture is helpful...from the Book of John in the NT and the Psalms.
I wonder if you have read about Colloidal Gold's effect. Also have you tried valerian?
Based on your post I'll try to get off computer at night...ha...I'll try anyway...
dave
OTC Natural Lithium
★★★★★
I have a diagnosis of Dysthymia, Bipolar 2, Cyclothymia and Depression. (From different psychiatrists). I have been battling chronic sadness for years, and long ago I took antidepressants. They made me hypomanic, so I took prescription-strength Lithium, 900 mgs./Day, which brought me back to how I was. For years I stopped all drugs, and I have t tried many things to cure my mood disorder. Recently I found over-the-counter low-dose Lithium, and it is working excellently so far. My mood is better. My chronic depression lifts. Below I wrote some of the forms of OTC Lithium. I've been taking the first two. The Amazon reviews for the OROTATE form are also stellar. I would avoid Lithium Aspartate because the Aspartate part is not good for neurons. It's excitatory. Micronized IONIC form is available on Amazon, and ionic minerals are reputed to be the best absorbed. Lithium is also helping my sleep. It is reported to increase serotonin. I've been taking one dose at night and one dose in the late afternoon, when my mood begins to slip. I take both ionic Lithium concentrate and Li-zyme, as needed. (See below, with the forms.) A DNA test I took showed a higher-than-normal risk for Manic Depression. So I assume this mood disorder has genetic etiology. The ionic form I take is liquid, so I take it sublingually, and that way I need less, since none is being lost in digestion. You can see from the forms of OTC Lithium (below) how low the doses are. I don't even take one milligram per day. Amazingly, Lithium is effective at these low doses. Studies show that Lithium may also help to heal from STROKE, because it encourages Neurogenesis.
THREE MORE NOTES ON DEPRESSION:
1. Mine is also alleviated by cutting out foods I am sensitive to. The big ones for me are Gluten, all Dairy (yes even the fermented forms), and Night Shades, especially potatoes. If you have depression, it is IMPERATIVE to find out if some foods may be causing your problems. When I cut out gluten, I got a whole new life. I was in graduate school, and before I cut out gluten, ALL of my term papers were late, and I labored over them. After a gluten-free diet, NONE of my term papers were late, I whizzed through them and started taking more classes at the same time. My brain was cleared. Most people think nightshades only cause arthritis in sensitive people. Well depression goes along with the achey joints. (For me, potatoes are the main culprit.) So find out what foods you are sensitive to. JJ Virgin's book THE VIRGIN DIET is a good place to start to find out about food sensitiviy. If you are sensitive to a food, it can ruin your day, not to mention your life.
2. Eat fermented foods--best before meals, but anytime is fine. Your gut has more to do with your brain than you know! Get your good bacteria and you will be smiling. I said before meals because on an empty stomach you will get most benefit. You can go to culturesforhealth.com or wildfermentation.com and learn to make these great foods. It's a cinch. Probiotic powders, capsules, etc. are fine. However, you get FAR more of the good bacteria in the fermented foods, and eating them with food also prevents stomach acids from destroying them.
3. You can also try sleeping grounded. It helps me a little. Look up "earthing" online and you will learn a lot. You can also walk around barefoot--on MOIST ground is most effective. If the earth is dry, take a spray bottle and spray your feet with water or better, salt water for best conductivity. OTHER THINGS: I don't have to tell you what you already know: cut out sugar, take omega 3, cut out omega 6 oils (they are inflammatory and block omega 3), exercise, do not expose yourself to computer-screen or other bright lights at night (the blue waves in light block melatonin and disrupt sleep), get some sun and Vitamin D, etc. I'm trying to concentrate here on what isn't so well known. Eat an anti-inflammatory diet: people are not aware that inflammation can also cause depression. Some people have a genetic defect which makes it helpful to cut out foods with high sulfur. You can get your entire genome by 23andMe. It will cost $99.00. Then you plug in your genome to sites that will interpret it for you. Some people need more dopamine: you can take Tyrosine (be careful not to take it with any other protein), or try the herb Mucuna Pruriens, which has natural dopamine. If you need more serotonin, try Tryptophan or 5HTP, without taking any protein within an hour or so of them. (Or try OTC Lithium--see above.) Low barometric pressure, as before or during rain or storm, can also bring on the blues in susceptible people. (I'm one of them). FORMS OF OVER-THE-COUNTER LITHIUM "Ionic Lithium Concentrate" (Lithium Chloride) I bought from New Beginnings Nutritionals. Liquid. 10 drops = 500 mcg. www.nbnus.com (see also micronized ionic) "Li-Zyme" or "Li-Zyme Forte" Biotics Research Corporation . Widely available on Amazon, and the nutritional-supplement companies. I bought mine from ProfessionalSupplementCenter.com or Pureformulas.com. 1 tablet = 50 mcg or 1 tablet Forte =150 mcg. "Lithium Orotate" Available at all the above places. many manufactures put it out. It's usually sold in 5 milligrams. New Beginnings, above, has 10 milligrams. AVOID LITHIUM ASPARTATE
@Timh Just because it's a naturally occurring amino acid does not mean that it won't cause problems if dosed unnecessarily. Overdosing on any essential nutrient can cause harmful side effects and even death. I have done my research and found that these are all documented side effects of 5-HTP, so clearly it doesn't work for everyone.
Also, I don't believe I need to detox. I eat very clean (paleo and mostly organic), live in a rural area, and detox several times a year. I rarely ever get sick and do not have any other symptoms that indicate toxicity.
However, thank you for your recommendations. I have tried St. Johns Wort, but it doesn't work for me either. I do take some L-Tyrosine in a supplement called True Focus, but I have never tried it separately. I did see marked improvement with SAMe in the past, but I tried 5-HTP in the hopes that a less expensive alternative would work for me.
L-Tyrosine
★★★★★
