The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
5-HTP
Posted by Gtijes (Allentown, Pa) on 08/24/2010
Hey, I have always struggled with depression and anxiety since I was young. However, it wasn't until my father passed away very suddenly that I started taking lorazepam & citalopram for extreme anxiety and depression. I am really not into prescriptions unless absolutely necessary. Does anyone know how to start to switch off of prescriptions onto 5-htp? I can never find any answers if it's ok to start weaning off of the prescriptions and introducing the 5-htp right away. Anything you can offer would be greatly appreciated. I really want to get off of these meds right away. Thanks!
5-HTP
Posted by Anonymous (World) on 08/25/2010
I agree. But ideally you should do this with the assistance an experienced professional who is willing to help you with the switch and is aware of your medical history. If you want to do it alone, make sure that, at the very minimum, you are very knowledgeable about the risks involved, and talk to people who have done it as well. Even so, consider the risks: this change can trigger a serious reaction, these are anti-depressants we are talking about. Any change in your existing drug regimen will result in chance for your brain chemistry. Be safe.
Rhodiola
Posted by Jim (Anniston, Alabama) on 04/11/2010
I took the prescribed amount, one capsule a day, of 340mg or Rhodiola. It showed on the bottle that it contained 3% rosavins = to 10.2mg. I bought it in the hope that it would help with some depression that I've been having. I didn't want to take anti-depression medicene and hoped this would be a good route without the terrible side effects of any of the anti-depression medicines. About 20 minutes after taking the capsule of Rhodiola, I began to feel light-headed and so far that's all that's happened. No reduction of the depressed state of mind, no energy, no nothing.. just the light-headedness. Maybe I need to take it for awhile? But based on what I've read already about it, I should've gotten some response other than light-headedness.
EC: Hi Jim,
It's helpful if people wait at least a few days before sending in feedback about a remedy or supplement. From your post it appears to only have been an hour or two... Thanks.
Vitamin D
Posted by Earthfirst (Chicago, Il) on 10/27/2009
★★★★★
depression cured with vitamin D
depression has pretty much been a part of my life since i can remember. after trying every anti-depressant my doctor could dispense i turned to the internet to search for a more natural approach. since my depression worsens in the winter months i made the connection with a Vitamin D deficiency. since 30 minutes in the high summer sun provides 20,000iu yes twenty thousand IU (International units) of vitamin d i realized my 400iu supplement was not cutting it. i started taking 10,000iu on sunny days and 20,000iu when it's cloudy. i have never felt better in my entire life. coconut oil helped and i continue to take it, so did vitamin b supplements. but the vitamin d deficiency was surely the culprit. don't accept feeling miserable, change your habits. i have read that doctors can offer 50,000iu daily by prescription so i felt that i could take 20,000 without complication. its important to use common sense, if you're at the beach in the sun all day then take a few days off of the vitamin d.
Dietary Recommendations
Posted by Anna (Daytona, Florida) on 09/04/2011
★★★★★
I wanted to add my experience to the dietary reccommendations. My depression has vanished since I added more fat to my diet and since I have been taking a b complex pill everyday. I now eat a tablespoon of cocunut oil in my tea each morning.
Many people who have adopted a low carb diet with adequat fat and protein have been able to get rid of there depression. Protein is great but please don't forget the fat!! And no fat does not make you fat! In my opinion carbs do!
Hope this helps someone!
Anna
Fish Oil
Posted by Ian (Oldham, Manchester United Kingdom) on 05/09/2012
★★★★★
After years of ups and downs and depression, I must have tried almost every supplement and pharma pills also. My conclusion is that for myself a good quality pharmaceutical grade fish oil really is excellent at stabilising and improving mood. I use one but others available. Also I've found vitamin c works well to improve my mood also, having read about "histadelia" and high histamine levels that could be the reason as vitamin c is a potent anti -histamine. Commonly touted remedies such as tryptophan made me worse as does any ssri like prozac. Also selenium seems to affect my mood in a negative way also. I guess the bottom line is we are all different biochemically and have to experiment on what works for yourself, though for anyone with these symptoms I'd suggest everyone reads about histadelia and histapenia and the roles of histamine in mood.
Fish Oil
Posted by Shanon (San Antonio, Texas) on 11/29/2008
★★★★★
Fishoil helped my depression. I was about to consider Zoloft when I ran into an article about the benefits of fishoil. I started taking 3-4 grams I divided doses and in less than 5 weeks I felt better! Then, I started sleeping before 11 pm and found out that I functioned better and my thoughts were more positive. Everyone used to tell me that in order to cure depression you had to think positive...fishoil taught me how to do so! it's been four months and I only get depressed during my period. I'm working on that...any suggestions?
Fasting
Posted by Rachelle (Roseland, NJ) on 11/14/2008
★★★★★
I have suffered from depression and "dark moods" for years. I am very much against taking prescription drugs as I believe they do more harm than good. However, about 6 weeks ago I was feeling so depressed and dark that I began to consider going to the Dr. for a prescription antidepressant. I thought, maybe I'm just adding to my suffering by being so against modern pharmaceuticals. Anyway, I turned to Earthclinic and read about 5-HTP and decided to give it a shot. I bought extra strength 5-HTP in the form of L-5 hydroxytryptophan, 100mg per capsule. I started off taking 2 capsules first thing in the morning before eating. Did this for about 3 weeks. I increased the amount to 3 capsules per morning and have been doing that since. I first noticed that my moods were more "neutral" instead of depressed and I took that as a sign of improvement. I presently feel good and not depressed.
I would just like to add that I recently added fasting to my health protocol. I read a fascinating book called "The Miracle of Fasting".
They say in this book that fasting helps emotional issues as well as physical ones. I have done a 24 hour fast once per week for 2 weeks in a row and I believe that it has contributed to my feelings of well being. I plan on continuing doing a weekly 24hr fast.
Hope this helps.
Sam-E
Posted by Angel (Crawfordville, Florida) on 09/22/2008
★★★★★
I have suffered from mild depression for about 10 years now..off and on. As healthcare is very expensive, I never got meds from the doctor, I could not afford them. I was doing some research for natural depression cures, and came across SAM-e. With in 36 hours I felt like a new person.
I took it for 2 weeks, and noticed a that I felt "normal". I read that the reason that SAM-e works so well and most people take it and then stop for a while, is because SAM-e is one of the few meds that cross the blood-brain barrier, thus making it more effective.
After taking it for two weeks, I stopped taking it for over a month as I did not need it. Then I found this site last night while searching for a cure for a friends yeast infection, and came across Apple Cider Vinegar.
I had some here, and took it last night and WOW. I am so not a morning person, but I jumped out of bed and have felt like a million bucks all day long. I will now be taking the ACV daily as well!
B Complex
Posted by Ellen (New Canaan, CT) on 09/20/2008
★★★★★
I was at Trader Joe's last week and was browsing through their line of supplements. One supplement in particular caught my eye - sublingual folic acid, b6 and b12. I had been seeing some good information on the web about the b vits, so I decided to buy it. (cheap by the way.) The one thing I noticed immediately is I am in such a darn good mood after I take it! I forgot to take one pill 2 days ago and some pms irritability set in. Took my vitamin and within half an hour, my mood improved. I think this may be a great supplement for those with depression or anxiety.
Dancing
Posted by Joyce (Joelton, Tn) on 06/05/2008 490 posts
Yea and congratulations. DANCING is a whole lot more fun and safer than popping antidepressants (which I have read are mostly fuorides, which is another excitotoxin or neurotoxin). The only adverse side effect I ever heard of from dancing was, my physical therapist, telling me that one of his male patients said his knee went out on him while he was dancing - Must have been "break" dancing, huh?
Couch Exercise
Posted by Gary (USA) on 05/09/2008
You would lie on the arm of sofa with your stomach. Legs on couch and head off. Use your arms like a pushup to help straighten your body. Your legs may want to raise up but you`ll have to secure them somehow.
In the exercise, I use my arms to help me straighten myself almost like a push up. Most people will not be able to do it without using their arms. I guess whats important is to use back muscles without straining them of course. Also, I just want to tell people with depression to go to a chiropractor,therapist or qualified trainer. This gets dismissed because they don`t have back pain. Spend $30 It could be the answer. It`s well worth it. Hope this helps.
5-HTP
Posted by Kellie (Vancouver BC, Canada) on 01/13/2008
★★★★★
Hi I found 5 htp a couple of years ago on the internet, looking for something to help my sadness and depression, so i heard about 5 htp , well i was desprite and i took 2 100 every day , it helped me so so much, I go off it some times because the side effects for me are, it makes me get my period more often , mind you i think that is when i was taking 300 mg . and also it has caused me to get itchy palms of my hand ,and the back of my head . but now that iv gone down on them and taken a break for a few months , im good . but i have to go on them because it helps me so much for depression. i have just discovered the 5 htp with 200 mg L- Ter , wow as far as I'm concerned its a bloody miracle. it changes my whole mood . makes me very happy .but for sure one other side effect I'm not as hungry when im on it . and i dream more vividly. but as far as I'm concerned it's a wonder drug, sorry for the spelling. let's just hope the drug companies don't take them away.
Cold Showers
Posted by Remy (Buffalo, NY) on 09/22/2007
★☆☆☆☆WARNING!
Please tell website users that they have to be very careful if they have low body weight and use the "cold shower" method to alleviate depression. I have low blood circulation and several health problems because I am suffering and loosing to an eating disorder. Cold showers can be dangerous!
For people who are "underweight" it may be a good idea by slowly decreasing the temp. each time you take a shower, followed by taking your temperature afterward.
Core Temp. Side Effect
95 Shivering
90 Confusion
85 Lethargic
80 Coma
78 Death
Measuring the length of the shower is important, as the longer you expose your self to cold water, the lower your body temperature will drop.
I hope this helps, and as always; if you think you may have an eating disorder, you may have one, or develop one!
St John's Wort
Posted by Chase (Las Vegas, NV) on 06/07/2007
★★★★★
I have been using St. John's Wort, a natural herb, to help my depression. I was diagnosed as clinically depressed a few weeks ago, and i soon decided that i would battle it naturally. Well, sure enough, the Lord has made a natural fix for it. After just a couple of days of using St John's Wort, I have been livelier, i've had motivation, and I am finally myself again! Thank the Lord! Chase
Walking
Posted by Renee (Pontiac, Michigan) on 05/03/2007
★★★★★
When i'm feeling stresssed, irritable, or so sad i want to die, i just drop everything and go for a walk! It's okay to stop thinking about everything all at once! I don't even think about where i'm walking to, i just go. Taking deep breaths along the way and just enjoying the control is the best way to go. I used to suffer from anxiety and bi-polar disorder, but walking, healthy eating, and love for myself and everyone else have cured it!"
Apple Cider Vinegar
Posted by Suzi (Dayton, Ohio) on 11/19/2006
★★★★★
Apple Cider Vinegar cured my sore throat, sinus infection, loose stools, gas, lack of energy, depression, decreased my appetite, cleared up a dermatological problem. My sister got me started taking _______'s organic ACV 1 tsp in 8 oz spring water 3 times a day. At first I tried it because I had a sore throat that was immediately gone, my sinus infection went away within 24 hours or so. I have IBS and have been battling foul-smelling loose stools for years. Within a couple of days my stools were formed with almost no odor. I feel 100% better. My appetite just dropped and I'm not getting fatty food cravings like I used to and I've lost 22 pounds so far. Also, I have had big painful butt boils off and on for years and my hindquarters cleared up within a couple of days.
L-Theanine
Posted by Hermano (Lisbon, Portugal) on 10/16/2006
★★★★★
L-THEANINE is the best for a mild anxiety. also i tried before playing golf and the results are a four or five better score.this site of yours is the most informative and serious that i have found. thank you.
B12, Folic Acid, 5-HTP
Posted by Justin (Port St. Lucie) on 08/22/2006
★★★★★
I was under constant attack from anxiety, and depression was setting in because of it. I saw a therapist who taught me about positive thinking and ways to get myself out of a panic attack. It kinda worked but was a constant effort to always be managing my moods and still fighting random panic attacks. I started self medicating with a popular narcotic made to ease anxiety. We all know it as a small white rectangular pill. I became dependant and my tolerance built up way to high. I lost my job, and almost my wife and kid because of that stupid pill! I checked myself into a rehab ...mainly to get it out of my system while in a secure, stable environment. My mind was definitely set on getting that pill out of my life so it was easy to kick. When I got out I was so scared of my anxiety coming back...and it did! I then remembered someone telling me about B-12 and Folic Acid as a natural cure for anxiety. I went to the store found the vitamins and saw it was like $6 for a 3 months supply and said "what the heck, I'll try it".....2 years later only one ten minute panic attack! The one I did have was after a night of drinking and did not take my vitamins...so def. my own fault. I take 500mcgs of B-12 and 400 mcgs of Folic Acid twice a day (i'm a big guy) I rarely, very rarely even think of my anxiety.
I have also, overtime, added a supplement called 5-htp and always carry around Altoids. I take the 5-htp when it just feels like things aren't going my way, and within an hour I am as giddy as a 3yr old watching blues clues! The Altoids help me out just whenever, they give me my own personal break from everything. The freshness it gives just puts everything back on a balanced level. The extreme peppermint taste relaxes me. I pop one in before any stressful meeting, event, issue and it's like my own personal shield from stress!
As a side note since taking these new vitamins I have only been sick with a cold for one day out of 2 years! I have not gotten a single sore throat, flu, ear ache ...Everyone in my family can be sick and I get nothing! I feel invincible! Smiling more,
Water With Lemon, Music
Posted by Courtney (Caldwell, Idaho) on 03/08/2006
★★★★★
A tall cold glass of water with a slice of lemon and peter sterling's cd's cures depression and anxiety. i have not been diagnosed with depression, but it runs in my family and i get it often. it is always accompanied with anxiety. i have found that if you just put peter sterling's music on, and just sit back and SLOWLY sip a glass of lemon water, it will help you relax and brighten your mood.
