★★★★★
I want to update my post, I suffered for 6 months following my doctors recommendation of eat more fiber, which is the quickest way to destroy your gut, I also tried every remedy on here and nothing worked, after weeks of research, the solution is to go to a carnivore diet, yes that's right, more red meat. You see meat is digested in the small intestines, so when it gets to your colon it's a soft liquid, fiber on the other hand doesn't get digested at all, you might as well swallow a Brillo pad. And another thing is your bowel movements will be half the size as before. I've never felt better and just a couple weeks ago I was utterly help and depressed and suffering immense pain. Gob bless
