★★★★★
Firstly, having tried it over the years, Saw Palmetto didn't do it for me but this time I've thrown just about everything at it. The following is a list of what has definitely helped this time.
- Apple Cider Vinegar (ACV), a teaspoonful in water morning and night.
- Pumpkin seeds, a handful (soaked overnight in spring water).
- Stinging nettle root as a tea, I make a pot in the morning and drink it throughout the day.
- Quercetin and zinc.
- Lycopene, from organic fried tomatoes.
- Beta sitosterol.
- Pygeum Africanum.
- Intermittent fasting.
Flor de Mashua
I feel all of these together have helped BUT, I truly believe the biggest difference has been the thing I have taken these last few weeks, Flor de Mashua, which is made from the flowers of the Mashua plant that grows in South America. This can be bought at Alpha Omega Labs based in Ecuador. A short video about Flor de Mashua by the late, great herbalist Greg Caton can be viewed at GregCaton.com I put a spoonful of this tincture into my nettle root tea as I make it, this helps to steam off some of the alcohol.
One thing I should mention, the prostate enlargement I have had could have been caused by taking too much Vitamin E tocotrienols, taken for my vascular system. In a YouTube video, Thomas de Lauer said that older men should not take too much Vit E because of the possibility of it causing prostate cancer. This I have now reduced to a minimum.
I hope this helps some of you guys out there. Good luck. Aus
