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One thing that helps, to not get up 2-3 times a night to pee, what I have been doing and it works. Is to take 1 Tbsp of olive oil, and 1 Tbsp of honey, before bed. I don't drink any thing after 8 PM and just pee before bed time, they around 5-6 Am when I get up. I used to get up 2 and sometimes 3 times at night. Now I sleep straight through all night. It was after the second to 3 day, and I do it every night now, works for me hope this help you :)