★★★★★
I'm a 41 year old white female. I stay active and I'm a healthy ideal weight (5Ft - 108lbs) Approx. 65% of my diet is organic foods and I do my best to avoid processed foods. I don't drink soda or consume artificial sweeteners. I avoid foods that contain High Fructose Corn syrup and Hydrogenated oils. However, I have come to discover my healthy diet wasn't as healthy as I thought.
For the last 3 years I have had recurring scabs near the back/crown of my head, sometimes infected. Like a bad habit, I've picked them for years not knowing what they were exactly. This summer's heat triggered the worst ever of my smelly scalp problem which would subside and get bad again. I wash my hair every morning but in the past few months I would notice my head got stinky before lunchtime. I would be sitting in my chair at work and could smell my own head just sitting there. It's smelled like a dirty cheesy rotten sock. If I rubbed my fingers on my scalp they smelled bad. I just started dating this summer and would rush home to wash my hair before going out on dates. I began researching and discovered other people with the same exact story as me. I was shocked and saddened to read it was a fungus and how it was so hard to get rid of. I'm against taking oral drugs as I've read they hurt your liver and never seem to work anyway. I found EarthClinic and I fully believe in natural remedies and that food is medicine.
I've tried many different topical scalp approaches listed on EarthClinic. They made my hair look great and lessened the smell a bit but never cured it. I read a few posts where people said they were cured from cutting sugar completely out of their diet. I wasn't ready to go that extreme and kept trying various topical treatments. As months passed and my dating relationship failed due to my avoidance of my partner, I knew I had to do the extreme and starve the fungus from the inside out.
I have cut out sugar completely. No sugar/honey, no ketchup, or mustard, (nothing with vinegar in it) no salad dressings, no flour, no white potatoes, no wheat, no fruit, no dairy, *although I do allow myself 2 tablespoons of cream in my coffee with stevia extract powder. My diet consists mostly of fish, chicken, eggs, beans of all kinds, tahini, spinach, zucchini, veggies, olive oil, seasonings, lots of quinoa.. For dessert I mix almond butter cocoa powder coconut oil together, it's delicious. I bought Ted's Alkaline ebook and in the morning and evening I drink the formula of lemon juice, water and baking soda. I also take probiotics in pill form since I can't eat yogurt right now.
I have been washing my hair for 2 months using a mild non SLS tea tree botanical shampoo and conditioner found in a local health food grocery store.
At night, I apply a mixture of lemon juice and a drop of pure tea tree oil to my scalp using a cotton swab or sometimes I drizzle it on. A few days a week I do a borax rinse in the shower. I go about shaving and let it sit for a few minutes then rinse it out. These seem to be working along with my new diet.
NO SUGAR- Day 1 - the worst that happened was I had a mild headache all day. I was a bit emotional but not irritable.
Day 3 of No Sugar - my head did NOT smell by lunch time! It did have a faint odor in the evening but only because I was rubbing my scalp to see if any smell rubbed off. It has been easier than I thought possible to do this diet and I feel very good so far. I am amazed and finding it hard to believe my head doesn't stink! This is a first.
Day 5 - I felt kind of weak and had foot cramps that woke me. Overall, doing very well and not craving sugar at all. My tongue is actually pink, not the regular whitish. Oh and I've lost 4lbs so far but I'm never hungry because I eat as much as I want.
Day 7 - It's gone, the smell is gone. I am in the practice of washing my scalp morning and night to keep it clean and so the fungus have nothing to feed on.
Day 14 - which is today the day I'm writing this. I am certain No Sugar is the CURE for scalp fungus. I plan on staying on this diet for a full 21 days. I'm a little nervous about going off it. I dont want to scoop sugar in my coffee anymore and I don't plan on it. I feel like all those foods I gave up are just useless filler foods with no nutrients. It doesn't mean I don't want those delicious cupcakes or chocolate chip cookies I smell baking in the store but I'm certainly not going back to my old ways of eating. I feel brand new now. This is a wonderful thing.
P.S. I think because my diet was pretty healthy to begin with that I didn't suffer from a lot of the sugar withdrawal symptoms people encounter.
