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Been taking a quality magnesium citrate supplement. 400 mg every night. Hasn't stopped the occasional outbreaks. Curious as to if anyone has tried magnesium l-threonate? Or hearing thoughts on it. Supposedly it's the most effective magnesium for crossing the blood brain barrier. Since the virus hides in the spine I was hoping maybe adding magnesium threonate to my nighttime dose would be more effective. I searched the internet about magnesium threonate as related to herpes but there's not much information about it concerning the virus. Thoughts questions comments would be appreciated from the community. If I have any success I will come back and post.
