Effective Natural Treatments for Genital Herpes Relief

I've actually worked for a pharmaceutical company before and never trusted the drugs because I got to see what was actually in them. It's really sad you can't depend on the medical community to help heal the sick, but they are all about $. I plan to spread the word as much as possible.

The way I used hydrogen peroxide was made a 3% solution from a 35% solution (1 1/3 cups to a gallon of distilled water) I'm a chemist so it was easy for me to do the conversions then I measured it using cups to make it easier for everyone.

Then I inhaled it about twice a day using the over the counter Automizer using hydrogen peroxide instead of the meds the atomizer comes with.

I hooked up with my ex-boyfriend of one and a half years before he moved away for school. One night. Bad idea. I had of course imagined he had been seeing other people since we weren't together, but I never, EVER expected to contract STIs from him. He left me with both genital herpes and genital warts.

Now I also have had gastroinestinal problems since the age of 13, and it has left my immune system in horrible condition. I cannot stress how bad my outbreaks were. Every single one lasted for a minimum of three and a half weeks. I'd be clear for 3-4 days, then it would return again. Each outbreak was just as bad--if not worse--than the last. There would always be a period where the pain and itching was so severe that I was unable to walk. The warts were equally bad, and anytime I had them removed, they'd be back within a single week of the skin healing over. This went on for about 10 months, and it was definitely the worst period of my life. The emotional suffering is really the worst part of it all.

From my very first herpes rash I had begun taking mass amounts of supplements. Olive leaf extract, bitter melon, andrographis, echinacea, astralagus, ginger, Lysine, red marine algae, monolaurin, coconut oil... You name it, I've tried it. Even acupuncture and chinese herbs. It didn't seem to do much of anything. Applying tea tree oil, propolis, or melissa oil on the rash burned like hell, and would help with the pain and itching temporarily but the outbreaks were still just as long. One particular outbreak, I remember not taking anything, just to see what would happen. The rash persisted for nearly 7 weeks. Sorry for rambling but I really want to emphasize how bad my condition was.

I hadn't tried the oregano oil, as it was pretty expensive. I read that it tasted bad and I'm a total wimp. Can't even take cough medidcine I'm so sensitive to taste. On top of that, I believed my doctor when he told me there was no cure so I thought the whole Cure in a Cupboard thing was just a scam. One day I just decided why not give it a try, I've already thrown thousands down the drain in supplements so another couple hundred won't hurt.

Orderd super strength in a small bottle. Begun with the protocol, which was 5 drops under the tongue twice daily. At first, I had to do it in 1 or 2 drops at a time. My eyes would water and my mouth would start salivating like crazy from the burn, but it was by no means unbearable. Hold it under the tongue for as long as you can then wash it down with water. Over time, I increased my dosage. I had no bad side effects, but I believe that was due to me taking the olive leaf extract everyday. I got INSANE die-off reaction the first time I took that stuff, I was shaking with chills and fever and vomitting for 3 days with OLE.

As a side note, I read somewhere that a small bottle lasts you a long time. It barely lasted 2 weeks for me! Buy the bigger one if you're going to try it. I started upping it to 5 drops under the tongue 3 times a day within about 2 weeks. After a month, 4 times a day. Usually 8-10 drops. Experts can't seem to agree on a safe dosage for this stuff so just work your way up slowly. For the first 2 months of taking it, I noticed no improvement in my state. I got discouraged, but I remembered reading that it takes 1-3 months to heal so I stuck to it.

Just past the 2 month point, I suffered from the worst outbreak I have ever had. It covered a massive area, my genitals and it even went down a bit into my anal area. It was bright red. I remember crying myself to sleep one night the pain was so severe. But something surprising happened. It cleared up in about 8 days. That was the shortest outbreak I have ever had, and it was also my last.

That was 2 months ago, and to this day, I still have not had another outbreak. Oregano oil has been a miracle worker for me. I know a lot of people are going to question it being healed without a DNA test. I've gotten a few done in the first stages of my infection, and even though I was 100% positive I had genital herpes my tests would come back negative. (Both blood test and a swab of a lesion) So doctor's tests aren't as reliable as you may think.

I don't need a test to tell me I'm cured, I know I am. I continued to take the oregano oil for a full 4 months. Not one day did I miss a dosage, as I was completely determined to rid myself of this virus. My advice to you is to try it. And take it in LIQUID under the tongue if you want results!!! Best way to get it absorbed into your bloodstream. I'm no doctor, just an average 21 year old girl that suffered from the same problem as everyone else on this board. If it worked for me, I'm sure it can work for someone else. I wish good health and best of luck to all of you.

I read various forums and found some people that had used it reported favorable results, some that even claimed that it cured them, and some reported that they didn't get good results. I figured that if it worked for some people it was worth a try for me. It seems to affect everyone a little differently.

HSV seems like a difficult virus to beat as it's quite resilient, so I hit it hard with the 35% hydrogen peroxide and eventually worked up to 25 drops 3x daily for 6 months in distilled water. I tried to eat as healthy as possible during this time, even eating a raw diet for about 3 months. After the 6 months of 25 drops a day 3x daily, I continued on lower maintenance doses for another 3 months. I wasn't super disciplined about the keeping the dose consistent, it was roughly 5-10 drops 3x daily, eventually tapering down to zero.

Since then, March 1, 2020, I have taken no medication or even supplements. I haven't had any breakouts, and I drink coffee all day, beer, and sometimes eat all kinds of junk food. I've had pizza, fries, you name it. I haven't gotten retested, but I haven;t had any issues for months now, so I'm going to see if it continues. I feel like it worked, because I had tons of issues previously.

I've come to believe that there are many suppressed cures/treatments. Other than 35% food grade hydrogen peroxide that worked for me, there is the also the Bob Beck blood electrocution therapy, MMS/sodium chloride, which is a lot stronger than 35% food grade hydrogen peroxide, intravenous ozone, vitamin B17, Laetrile, and others.

I wouldn't recommend the particular protocol that I used unless you research 35% food grade hydrogen peroxide first because it's a bit extreme. Please do your own research about safe protocols. I was at such a low point in my life that it was worth it to me to risk possible side effects if I could possibly be cured.

For the record I didn't experience any side effects except for minor discomfort from taking 35% food grade hydrogen peroxide on an empty stomach, and a little scratchiness in my throat. This protocol is hard to do at first, but then becomes routine, and for me it was well worth it and a hug blessing. My life was a living hell and now it's normal again. I thank God that I found out about 35% food grade hydrogen peroxide and suppressed cures.

Please feel free to ask me questions. I hope that you all succeed in your journey to beat this as I did.

Great News!!! APPLE CIDER VINEGAR and APPLE CIDER VINEGAR TABLETS works. I've successfully prevented break-outs.

I've been a GH (genital herpes) sufferer since 1984 and am now 54-, goin' on 34', for sure... lol, and am very happy on coming to terms with the cards I have been dealt. So if you or ANYONE thinks it's the end, I promise you it is NOT. Of course, it was devastating to me when I found out, especially since I was vacationing in New Zealand at the time and had just read an article in the local newspaper that Genital Herpes had not been reported in their country at that time and so, yay! ... what great news that was...haha...

I contracted it from a guy there a week later, who knew what he was doing. So, don't believe what you read in the news ever, about anything, from what I have learned they can be terribly inaccurate!!! . So, yes, it's been a major nuisance in my life, but have went on to have had beautiful loving, healthy and sexual relationships. I feel it is my altruistic responsibility to inform them about my annoying situation before we are intimate so that they have the option to make an informed decision. They usually say, is that it? They know that there are MANY and MUCH worse 'issues' and problems in life that could or could have happened. If they really care about you and they are worth having a relationship with...it won't make a difference.

After finding this site a few years ago, I immediately bought the organic ACV and lots of Coconut Oil for my medicine cabinet and kitchen and make-up drawer. The best thing I found was the APPLE CIDER VINEGAR TABLETS! You don't have to taste the vinegar, just take one tablet right when you first feel the slightest tingle. I have successfully staved off several outbreaks by catching it in time and am thinking I should just take one every day. They're not expensive and you find them at any health food store or vitamin shop.

So, I'm pretty sure GH prevails in epidemic proportions. At least HALF of my girlfriends have or have had it! That I happen to know of! I've just been super compelled to share this vital remedy for our condition and am feeling pretty good about it because I know it can help all of you who will find this. I wish I would would have found this out 20 years ago!!! The doc's had always just prescribed the Zovirax or similar, which helped too, but about equal to ACV.

Life is good and, especially when you find a 'community' like this one to share REAL story's from REAL people.

One more REALLY important Health tip that I discovered, especially for women, Is taking 1,200 mg of Vitamin D EVERY SINGLE DAY with the magnesium to digest ( they are sold together in one pill) for your bones and hair! I was diagnosed with 15% Osteoporosis in my spine that was completely a silent disease I was unaware of! Just had a routine bone scan for my 50,000 mile check up and found out. So my good Dr. told me my options of choosing Fosamax, that can have the side effects of ruining other organs over time or take the 1,200mg calcium every day, no more and no less! No question there...I started taking them and within weeks my hair started really growing! Beautiful baby hair coming in everywhere! So I told my GF, same age, and same thing happened to her! my hair is consistantly 4" longer than it used to be. I figure bones must be better shape too, but will find out on my next bone scan.

Enjoy life everyone-it's the only one we KNOW we have for sure! ... and don't sweat the small stuff!!!!! xoxo

It worked for me. I haven't had a breakout in 20 years.

As I understand it, hospitals use Lecithin based baby formulas on new born babies born to women with genital herpes.

Lecithin 2500 mg a day for a month

I struggled with Herpes 2 outbreaks almost monthly until I went to a kinesiologist who prescribed Blackwalnut Tincture. It's now been about 15 years since my last outbreak so either it went into total remission or I have been cured completely. I really hope this works for others. I took it internally (you can't take BW for too long) and I cannot remember what my dose was but I don't think I took it for a particularly long time. (6-8 weeks?) You can also apply it topically on any sores. I really hope this helps anyone struggling with outbreaks.

Anywho, as my family and work life grew, so did the frequency of outbreaks. They were coming at minimum, every month, sometimes 2-3 times a month. They never spread into big patches, always just a blister or a few, but the regularity and size-to-pain ratio is what finally made me think “God, please don't tell me I have herpes” and I got checked. Yep. I had got it.

I knew I wasn't going on antivirals so I started taking lysine, vitamin C, and oregano. It helped a lot, reducing the severity of outbreaks and even stopping them, but I found myself mega doses of lysine, like 3k-8k mg, when I felt one coming on, especially when it would cone aggressively and stubbornly.

I then began to hear about a rare number of people messing their kidneys up with lysine and stopped taking it right away. I had a short period when the outbreaks reduced greatly and I didn't see one for months. Then they slowly crept back. I tried tea tree oil which is supposed to help, the problem was, if not diluted properly, due to its strength, it can irritate the skin causing temporary damage, which actually allows the virus to come through and then the skin is too irritated to use anything else. With now five kids and a spouse (who's never shown signs of having it), the stress of an outbreak and me contaminating our home was horrible. Sitting in a meeting wondering if people could see my discomfort on my face was terrible.

Not wanting to get back in lysine, and not wanting to use irritating essential oils, I decided to try peroxide. I was worried it would burn me up, but surprisingly it didn't. I would get that tingle or itch or vibrating nerve feeling and apply peroxide. Magically I wouldn't get an OB. I've been doing this for over six months and no outbreak has come through.

Here's my routine that always works for me:

1. Peroxide. Using a spray bottle (you can find a peroxide spray at grocery store or in-line and use regular peroxide bottles to refill.) spray on a baby wipe or directly and dab any area that itches, tingles, and any genital area that ever had a breakout. Do this after using the restroom or even if you feel one coming on.

2. If you nice any irritation at all, add virgin coconut oil to this. You can rub some on a baby wipe and then spray it with peroxide. This blends it in your skin perfectly. You can even do this with no irritation, it just adds an extra step.

3. If you have a particularly aggressive threat of an outbreak, one that doesn't seem to want to let off, hit the shower. Even if you've already had one that day. Spray your whole genital area with the hottest water you can handle down there. Front and back. This kills the shedded virus on the skin and virus close to the skin that's still in the nerves and often chases it away. When you're done drying off, follow 1. And 2.

Keeping your genital area clean, front and back, is super important. My doctor, who is also a good buddy from college, said one of the biggest outside influences to an outbreak is being unclean and/or sweaty. Bacteria and sweat seem to make a happy environment for an OB. So even when you don't want to, shower the bastards off of you.

Try not to stress. When you feel the signs, inhale deep, and exhale. You'll be fine! Just try my tips!

I would go into dietary changes, but for me, what I eat doesn't seem to matter. I've been on a fully lysine diet, outbreaks. I've done high arginine diets, no increase in outbreaks. So this is a personal decision, and should be based on how diet affects your OBs.

This isn't a cure, but it sure beats drugs and for me, this has worked 100% of the time, coming from someone who was getting multiple outbreaks a month.

Best of luck.

Made a turmeric, chicken and vegetable soup which is all I ate for the next three days and made up a small mixture of manuka honey, turmeric and vitamin c paste which I then slathered on to my entire vagina, I used a sanitary pad to stop the honey leakage and put on black pants (this stuff stains), laid a towel down and put myself to bed for the day while I ate bowls of turmeric, chicken and vegetable soup.

My soreness was completely gone by morning and by the next day I couldn't even tell I'd had an outbreak.

I was amazed. I've suffered for 10+ years, every outbreak lasting 7-12 days.

And now, thanks to my tireless research and trials, I have put together ingredients that cleared my outbreak within 24 hours.
I hope this helps someone.

High quality magnesium citrate supplement. I guarantee you will never get another outbreak again. Puts the virus completely to sleep. Men take 400mg per day women take 300mg per day. This is not an if or maybe, it will work. It 100% works for everyone. No more guessing or hoping something will work.

Anyways, I guess you can consider me lucky? Out of the 6 years I have lived with this virus I have only had outbreaks 3 times and it happens only once a year around the time I contracted the virus and in the same spot (either 1 or 2 blisters on my clit and/or a tiny cluster right above that on my vagina lip)

i am suffering from an outbreak right now as I write this and as I type this up on my iPhone I have a cotton swab with apple cider vinegar on it. This is my first time using ACV and I must say I do like it. Yes, it does burn a little but as a girl who wants to see and feel improvements immediately I think the stinging is a good sign like 'yeah take that herpes! ' At first I was using cold refined virgin coconut oil because coconut oil heals everything and I read somewhere that it kills the virus but to be honest I didn't think it was doing the job but maybe I'm impatient. The coconut oil stopped the excruciating itching (washed my hands, stuck my finger into the oil, applied topically to the affected area at night and went to bed) but like I said I didn't really like the results, I would wake up expecting the blisters to be gone, they are running their course, slowly, and that's not what I want. Mind you this is... Maybe day 4 or 5, after this outbreak clears up I'm definitely going to look into preventive measure like the pine cone extract, taking coconut oil orally, and/or taking ACV orally.

I really appreciate this website considering I am doing this alone and haven't told a soul my secret. I'm sure one day I will have to admit it to someone like my husband or a doctor or something but until then it is my secret and my shame alone but this site has really helped me and maybe it's not that bad. Maybe I can do this and do things so I won't have an outbreak and not feel ashamed of a mistake I did when I was young.

If anyone else is suffering I highly recommend all natural apple cider vinegar. Put it on a cotton swab and while you relax or before bed just let it sit there. Yes it will burn and yes you will want to tale it off. Maybe let it sit until you can't anymore, remove the swab, catch your breath, and douse another swab and do it again. I hope this post and this whole website helps anyone who feels like they are lost and alone like it helped me because you're not lost or alone and there are preventive measure so you can live a normal life and have a healthy, active sex life (please use protection of course) without feeling like you're going to pass on the virus.

"Hello everyone. The following is a program I have recently discovered, and I have written a very long post describing a procedure that has worked for my friend, and I am currently using. I hope it's okay to post something this long. If not, DM me and I'll post it to our private chat. I post all this information because the book that it's from is hard to find, and if found, is upwards of $200. This is for all of us who have been suffering for way too long.

Before I begin I want to make it clear of my situation. I was diagnosed with HSV1 last week. I have not had an outbreak, however, the anxiety and fear that the diagnosis created was enough to get me doing my research. Like all of us, I never want to have an outbreak. Luckily for me, I have a friend who has both HSV1 & 2, and who loaned me a book called, “Never an Outbreak” by William Fharel. This book describes and offers a program that has freed countless people from their HSV outbreaks, including my friend. Before he went through the program, he was having recurring outbreaks about 4-5 times a year. He cannot remember the last time he had an outbreak.

I am not a doctor. And I am not working for, or making money off of any of the products that I recommend in this post.

The main therapy for the Never an Outbreak program is something called DMSO (Dimethyl Sulfoxide). It just so happened when I was loaned the book that I was already a massive DMSO user. DMSO has literally rid my body of many things. Weird growths on my head, weird growths on my hand. I take it internally and externally. I will explain as much as I can think of about DMSO, but I implore you to do your own research as well. It is very easy to find videos on Youtube and articles on the internet about the miracle of DMSO. This is another example of something that is so effective that the Pharmaceutical community doesn't want anyone to know about. But I promise you, with the right precautions (precautions that are very easy, such as cleaning your hands before use, etc.) DMSO can become a commonly used part of you medicine cabinet. Again, do your research and you will find plenty of info on DMSO.

I imagine a lot of what I'm about to discuss any HSV sufferers will already know. Additionally, please remember, my only example of this program's efficacy is my one friend (however, there are countless other successful people in the book who claim freedom from their herpes outbreaks.

Here's my outline of the program from the Never an Outbreak book. Whereas all of these elements combined make for a very effective regiment, the most important ones are the first 3.

DMSO

Oxygenation of your body.

Making your body's PH alkaline

Proper diet (this goes in line with the PH / alkaline element)

Breathing exercises

Physical fitness

Viruses and disease cannot live in an environment that is well oxygenated. The herpes virus is able to get into our cells and harbor there safely from our immune system. DMSO can penetrate these cells unlike our immune system. The “O” in DMSO stands for oxygen. DMSO is an adjutant, meaning it is used to move things through our skin. Doctors use it all the time to get medicines through the skin. But even alone, the healing powers of DMSO are incredible. So, when the DMSO moves into the infected cells, it brings with it oxygen, and effectively gives the virus a run for its money. Be warned, because of its ability to move quickly through the skin it can very easily pick up bacteria or other things that might be on your skin. So, if you are going to rub it in with your finger tips, make sure to rinse them thoroughly with warm water. No hand lotion or soap or anything else on those fingers. Also, rinse any areas that you are applying it with warm water. Apply the DMSO and wait for it to dry (about 15 minutes) before putting on any clothes over it, or lying down in bed. DMSO is a non-toxic solvent that will pull things out of fabrics; dyes, dirt, bacteria, etc. So let it dry before putting clothes over it. What I do, is apply the DMSO and then sit down for 15 minutes of breathing exercises. Please, also be aware that DMSO will make other medicines you're taking more “effective”. Some people believe 10 x's more effective. In my experience, I have taken medicines and used DMSO the same days, and had no problems. DMSO when applied to the skin will definitely burn. The burning is not hurting you, and it will go away in about 20 minutes. If you cannot take the burning, then there is a DMSO cream available as well that will work just fine and not burn (see the list of products below) When the area with the DMSO application is dry to the touch, you can get dressed or lay down in bed. At this stage it will not pull unwanted things into your body.

Use DMSO sparingly. A little bit goes a long way. When using the liquid DMSO lightly pat it on the skin. You don't have to rub it in. It will be completely absorbed within 20 minutes.

Again, do your research. It is safe to apply DMSO with cotton balls, clean fingers, or sterile pads.

DMSO is not expensive at all. I recommend that you have on hand three different modes of DMSO.

- Google Heiltropfen and you will be taken to the website for perfectly fine DMSO. You can get it in 70% or 99% strength. Personally, I use the 99% because I'm just that type of person.

- DMSO cream with Aloe Vera. Both of these elements together make for a very effective healing cream to use in this program.

- DMSO roll on stick. It's like a lip balm stick, but better.

All of these are easy to find on amazon.com, and are not expensive. If recommend all three because if you don't like the burning from the pure DMSO, and use the cream instead, it's still good to have the liquid version to use on many other things, most importantly any cold sores that might pop up. Once you feel an outbreak coming on (prodome phase) apply the DMSO to the area multiple times a day for three days and the cold sore will not appear. If a cold sore has already appeared, apply the DMSO and it will heal much quicker. However, if you're at work and don't want to carry around a glass jar of DMSO, the roll on stick will work as well.

2. Oxygenation of the body.

In these modern times, even though we're all breathing and alive, our bodies are more than likely oxygen deprived. This is one of the reasons that viruses and disease are so rampant, because our bodies aren't oxygenated enough to prevent them from flourishing. Diseases and viruses cannot live in a well oxygenated environment. The book recommends picking up something called Stabilized Liquid Oxygen (SLO). This is a liquid version of oxygen that you can squeeze drops into your water and drink, thereby supplying your body with more oxygen that will inundate you bloodstream. The books recommends something called OxyForce. Personally, I haven't found that particular brand name, but have found many others online. You will come across many products with “OxyForce” in them that are laundry detergents and house cleaners. Those are not what I'm talking about. Keep scrolling and you will see Stabilized LIquid Oxygen additives that are safe to ingest.

Daily breathing exercises will also help inundate your body with oxygen. I recommend sitting on a meditation cushion a few times a day, in loose clothes, or naked, relaxing, and practice taking deep breaths. As you do so make sure the lower belly is expanding with the breath, not just the top chest area. You have to expand all the lobes of the lungs, something we don't do with all these tight belts and waistlines we wear all day. For more intense breathing exercises look up “Pranayama exercises”. It's an advanced form of Yoga that will meet any criteria for breathing exercises. However, you can do it without looking up Pranayama, because all you have to do is sit and take long slow breaths, expanding the low belly until it's full and then the top chest will expand next. I have practiced Yoga for 20 years and have always done breathing exercises. Perhaps this is why I haven't had an outbreak yet. As I already stated, I apply the DMSO and while it's drying sit down and do my breathing exercises.

My friend also recommends picking up canned Oxygen. There's an abundance of these products on the market, and daily inhalations of this will also help oxygenate your body. However, the canned oxygen is not mentioned in the book. But, in my opinion, the more you can do, the better.

Daily breathing exercises also help manage stress. I am positive you all know the relationship between stress and outbreaks.

3. Managing your body's PH. (this is directly related to our diet as well.) Diseases and viruses cannot live in an alkaline environment. Which is why so many people suffer, because they don't realize how acidic are the foods they eat. The natural environment around us (pollution, car exhaust, etc. also doesn't help with our PH balance, but we can't do too much about that.)

The following info is very easily found on the internet as well. Do your research. Because of all the acidic foods we eat our bodies are constantly using vital alkaline elements to fight off the acidic elements. It is safe to say that most people's bodies on this planet are suffering because of how strapped their immune systems are from constantly balancing their PH. So, eat more alkaline foods and drink more alkaline water. Google “alkaline foods” and you will find more websites with lists than you could ever handle. Stop eating all sugars and foods with margarine or saturated fats or poly unsaturated fats. Use only Extra Virgin Coconut oil for cooking and as salad dressing with a bit of lemon. Coconut oil is one of the healthiest oils you could ingest and actually helps fight diseases and viruses. The benefits of Coconut Oil can be founds with an easy internet search. Stop eating processed foods. Eat olive oil only at room temp (not heated up or when cooking). Olive oil is also okay for salad dressing. Don't be deceived by Olive Oil. Read the ingredient list on the bottle. If it has other oils in it, do not eat it.

Water filters are available that can make tap water alkaline. I use one from a company called Nikken, but there are many other companies that offer the same type of filter. Making your daily water intake alkaline is the best way to help your body's PH easier to adjust for your immune system, as well as your blood stream. You can get a water filter, OR pick up a food grade PH drops from most health food stores (or online). Make sure it's for ingestion and not for something like, say, gardening. I use a brand of drops called “Alkalife”. Just follow the directions on the bottle. However, I put 3 -4 drops in every glass of water I drink throughout the day. Despite having a filter that makes my water alkaline, I also squeeze some drops into it whenever I fill it up. Why not? There are also bottled water products on the market that are alkaline. ALSO, adding fresh lemon juice to water makes the water alkaline once it gets in your body. Just remember to brush you teeth after drinking lemon water because while in your mouth, it's acidic. Lemon water is cationic, which means it becomes alkaline in your system.

Remember, coffee, alcohol, and soda are acidic. Personally, and no judgements here, I would never put a soda in my body, and I also drink alcohol very rarely. If nothing else, perhaps you can cut these things out of your diet while trying the program outlined below.

The best way to manage your PH is with diet and alkaline water.

4. Physical fitness. The book recommends a regular exercise routine, however, not one in which you workout so hard that you can't easily breathe. It uses marathon runners as an example. Think about how many times you've seen a marathon runner struggling to make it across the finish line. This is because they've actually run so much that their body can't take in enough oxygen to feed their muscles. Remember, you don't want to create an environment that is devoid of oxygen. Disease and viruses LOVE those environments. So, yes, work out, but don't push it to the point of needing to take stressful, emergency breaths. I recommend a daily Yoga practice. I personally believe that a daily Yoga practice is literally the fountain of youth.

The program.

The following is literally copied from the Never an Outbreak book. These are the program instructions for preventing herpes outbreaks. As I'm sure you all know, HSV resides in the spine at the base of the neck (HSV1) and the base of the spine (HSV2). So the following is talking about applying DMSO to these areas. It mentions DMSO cream, but you can also use the liquid form as well.

Three Day Procedure

To prevent genital outbreaks from appearing, apply a thin layer of DMSO cream at prodome to a fairly large area (about 3-5 inches in diameter) at the lower spine near the tailbone, and to all areas of previous outbreaks. Repeat the application 3 to 5 times daily for three consecutive days. Do not rub vigorously into the skin; just apply.

To prevent cold sores from appearing, apply a thin layer of DMSO cream at prodome to the back of the neck 3 times daily for three consecutive days. Also apply DMSO roll-on to areas of previous outbreaks five to six times daily. Carry DMSO roll-on with you and apply frequently during the day, as you would a lip balm. DMSO can also be used for cracked, dry or chapped lips.

To prevent facial outbreaks from appearing, apply DMSO cream to the back of the neck three times daily for three consecutive days. Also apply DMSO cream with aloe vera to all areas of previous outbreak 3 to 5 times daily for three consecutive days. If you don't have DMSO cream with aloe vera, you can use DMSO cream alone.

For outbreaks inside the mouth, apply DMSO cream to the back of the neck three times daily. Also rinse with dilluted OXygen Force (5 drops OxyForce to 2 ounces of water) three to five times daily. The area normally will clear overnight, but almost always within three days.

Preventing future outbreaks

To prevent future outbreaks, even when clear, follow the three day procuedure once (or twice) a month for three to five months. If you experience outbreaks more than once a month, follow the three-day procedure twice a month. Following the three-day procedure more often is safe but not usually necessary.

When an outbreak is in progress, apply DMSO cream with aloe vera (preferred) or DMSO cream 3 to 5 times daily to the outbreak area until completely clear.

DMSO cream: use on the ganglion areas located on the top and bottom of the spine, and on all previous outbreak areas. It is not preferred for application to the lips, but can be used for cold sores if DMSO roll-on is not available.

DMSO roll-on: Use during the three-day procedure on all previous cold sore areas. Use to speed healing of all existing cold sores. DMSO roll-on contains aloe. It is also used for dry, cracked, or chapped lips.

DMSO cream with aloe vera: Use on or near an existing outbreak to speed healing.

Oxygen Force (Oxy Force): Immediately begin taking Oxy Force. Start with 2-3 drops in 8 ounces of water or unsweetened juice three times daily. Gradually increase over thirty days to 10-12 drops per dosage. Continue taking Oxygen Force daily during the three-to-five month program. Never apply to the skin. Always dilute to the correct ration before ingesting. You can add the correct number of drops to a large container of water or juice, and drink it throughout the day. If you continue taking Oxy Force indefinitely, you should never experience another outbreak.

(for the record, I have not found any product called Oxy Force. But other products of food grade Stabilized Liquid Oxygen are available.)

IMPORTANT: Do not use DMSO if you are pregnant.

Do not leave a bottle of liquid DMSO opened for extended periods. DMSO is attracted to water, and can literally pull water out of the air, and soon enough, you will find the bottle is overflowing with liquid. Just put the dropper cap back on when you're done.

So, this is it guys and gals. The above is my interpretation, and direct copy from the book “Never an Outbreak”. Do you research on DMSO. In my opinion it is a miracle. Feel free to DM me anytime with any questions and I will answer you as soon as possible.

I post this information because I cannot imagine the fear and anxiety any of you might suffer through when you discovered you had HSV. I have never had an outbreak, yet when I got my diagnosis, I was riddled with fear. Despite never having an outbreak, I am still using this program regularly. I have all three forms of DMSO at the ready. And even before my diagnosis have successfully used DMSO for other issues. However, my friend who has HSV 1 & 2 swears by this program. I post this information for everyone suffering from HSV, especially those of us who are at our wits end with breakouts. The products listed here are not expensive, and the therapies described will not only help with HSV, but will improve you overall health as well.

Good luck."

An article that supports the DMSO claim

https://pubmed.ncbi.nlm.nih.gov/12052246/