Genital Herpes
Natural Remedies

Effective Natural Treatments for Genital Herpes Relief

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Stabilized Oxygen

6 User Reviews
5 star (6) 
  100%

Posted by Sue (Montreal, Canada) on 04/22/2008
★★★★★

This site is a blessing is all I can say. I tried almost every remedy on the site for genital herpes and they didn't work for me personally. My herpes is somewhat asymptomatic i don't have any pain just an itchy bump. Last year I had one that broke open and my doctor said it was herpes. Anyway I got another this past monday so I bought stabalized oxygen last night. I added 8 drops to a 8 oz glass of water before i went to bed. This morning the bump is almost gone and no more itch!!! I used and oxygen that also has amino acid & trace minerals. The studies and testimonials i've read about oxygenation made sense to me. I think you need to kill the virus from the inside out ... i will get tested again I pray for a negative test . Best of luck to all of you. I've also prayed alot I feel God led me to a cure.

Replied by Auug
(San Antonio, Texas)
11/19/2009

Anonymous,your post is dated June 2008. Are you still doing well with stabilized oxygen?Can you be more specific in your treatment routine? Ex. specific type, amounts and times per day?Want to try but so much stuff on web to sort through and I prefer to try something someone has had success with.

Replied by Anonymous
(Bklyn, Ny, Usa)
09/28/2011

I just started on SLO and hopes it works. It acts as a cleanse as well. I am on day 2. Will keep u posted and will definitely get retested. I am using lecithin 4 daily since someone says it works and they r cured. The doctors are liars and want $ so a cure in their book is not possible. I have changed my diet and now feels hopeful.

Replied by Anonymous
(Bklyn, Ny)
10/15/2011

Great site! Hi Tish, thanks for your input, but have you gotten retested? Curious to know where you are right now. Just started on this SLO.

Replied by Sj
(Ny)
08/26/2013

Hello Can you please provide me with the brand and website where you purchase your stabalized liquid oxygen. Also how many drops per day do you take? Thank you

Replied by Angela
(Atlanta Ga)
12/09/2015

What was your test results after you went back to the doctor to get tested?


Stabilized Oxygen
Posted by GD (Highlands, Scotland) on 12/28/2007
★★★★★

Try Stabilised Oxygen drops! order them online, ive been using for 2 weeks and im seeing the benefits. No more tingling, no more occasional outbreak. Just want to post that i have found this site so useful, im sure different things will work for people, i tried coconut oil for a while, seemed clean me inside and out, then i took Lysine tablets i think this kick started me gettin more energy and no flu over winter? Im still taking Aciclivor but will come off in next 4 months. These Oxygen drops have had a huge increase in making me symtom free,which is the first step everyone wants to get to. The virus hates oxygen!! its tasteless and makes u drink more water which is healthy anyway. Avoid ASPARTAME and sweetners in diet and fizzy drinks. Change ur drinking and diet habits Im happy again! OXYGEN DROPS WORK FOR ME email me if you want the brand or place to get them..

Replied by Tisha
(Atlanta, Ga)
02/25/2010
★★★★★

He is right! I can testify I used stabilized oxgyen starting in 05 changed my diet, with healthy eating and exercise, no problems. And it is true the (FDA) will not recognize this because it will put every Dr,Pharmacutical company you can think of out of business. There is no second guessing give it at least 6 months and I promise you. You will see results permanetely. I used to take medicine for my outbreaks every now and then not any more Oxygen works for pretty much every virus, and ailement that people suffer from because we lack the proper amounts in are bodies. Don't let any one give you doubts you have to take control. it works!!

Replied by Im Free
(Charlotte, Nc)
09/08/2011

I believe oxygen is the way to go however this is my method. I use Baking Soda water, Its very alkaline and it raises your ph balance in your body killing viruses. I test my urine with ph strips and see that my body stays at around 7.2 ph. However from my understanding Baking soda water can strip other vitamins away. SO I take Vitimans made from bee products to replenish what the soda can take away. I usually have 2 or three outbreaks every one two two weeks, but since Ive been doing this ive been outbreak free over a year. Im sure your other products work but bakind soda is 2 bucks and its last a while. The be vitams run me 20 bucks a month but you may find vitamins cheaper or better but the combination of the two has worked wonders

PS

A teaspoon in a 16 onz bottle is enough two much and the taste is not pleasent what also helps is letting the bottle sit for a while letting the baking soda disolve a lil.

Replied by Anonymous
(Bklyn, Ny)
10/15/2011

Did you get retested? Thanks alot!

Replied by Nate
(Greensboro, Nc)
05/08/2012

What type of oxygen are you using.. Meaning brand wise.

Replied by Eunice
(Missouri City,tx)
06/28/2013

Hi, where can I find stabilized oxygen drops online and in store?

Replied by Sw
(Florida)
09/01/2013

I was diagnosed with HSV2 in July 2013 and I've been reading the testimonies and doing my own internet research about eradicating this virus. I work in the health field we are well aware that virus cannot survive on its own, exposed to oxygen in our environment because of it being exposed to the oxygen. Its worth a try. Where can I buy this stabilized oxygen?

Replied by Karen
(Raleigh, Nc)
03/13/2015

What website or brand sells the best stabilized oxygen?

Replied by Em
(Saudi Arabia)
03/25/2015

What's the brand name for SOL and where can I get it? plz reply

Replied by Lainie
(La)
08/28/2017

What is the best kind and where do I get it?

Replied by Mike
(Cali)
02/21/2023

What is the brand and is it still working because I've heard it was a scam.

Cindy
(Illinois, UA)
02/22/2023
528 posts

"Stabilized oxygen" is the "magical" half of MMS - the sodium chlorite solution part.

It seems like a scam because it's super simple but when the sodium chlorite meets the acid in the stomach or the acid in a virus or some diabolical microbe, it turns into MMS, on the spot, and kamikaze's the acidic bad guys. It kills them and, itself, dies in the process.

It's the water-purifying part of 2-part water purifiers.

Cindy
(Illinois, USA)
02/22/2023
528 posts

I neglected to mention that the process via which it kills bad guys is oxidation and the byproduct of that oxidizing death of the bad guys is elemental oxygen. Hence, "stabilized oxygen". As stabilized oxygen, it is bound to the sodium from which it is released, upon the oxidation of the bad guy.

Replied by ray
(bk, ny)
08/18/2023

Hi what is the site for the drops please, thank you


Stabilized Oxygen
Posted by NYANGEL (NY, NY) on 03/17/2007
★★★★★

Stabilized oxygen does cure herpes!!! If you research, it is a PROVEN FACT that oxygen destroys all viruses! Viruses are anerobic meaning that once they come in contact with oxygen they are immediately destroyed!! Oxygen therapy is used in Europe to treat/cure Cancer, Aids, chronic diseases etc. It is illegal here bec the FDA knows the billions that would be lost by pharmaceutical companies!! Forget all these BS remedies! The cure lies within exercise, good diet, and flooding your body with oxygen!! Research "STABILIZED OXYGEN" drops sold on the internet. Its dirt cheap and it works! Apply 20 drops to a glass of water 3x's a day on an empty stomach. Exercise, have a good diet, and plenty of vitamns will send you well on your way to being cured like me!! Dont let it ruin your life, it doesnt have to!!! It takes about 5 months until the virus is completly eradicated from your body! Don't ever give up, you can win your life back!!!

Replied by Thomas
(Brooklyn, NY)
05/01/2007

hi, Great Site! This is in regards to a posting in your herpes section from NYANGEL. I would love to ask her what brand of stabilized oxygen did she use? Also has she taken a blood test?

Replied by Amelia
(nm, NJ, USA)
04/18/2008

NYANGEL, WHERE DID YOU PURCHASE YOUR STABILIZED LIQUID OXYGEN?

Replied by T.A.J.
(NM, USA)
05/27/2008

WHAT BRAND OF OXYGEN DID YOU USE AND WHERE CAN I PURCHASE?

Replied by Anonymous
(U.S.)
01/19/2009

what's the brand you guys are using?

Replied by Tori
(New Orleans, Louisiana)
01/31/2011

Can you please tell me the best kind of Stabilized Oxygen Drops to buy? Should I use this in combination with anything else or just add to water?

Replied by Aa
(Phila., Pa)
02/10/2011

Great site--I have been reading for days. I got GH 30 yrs. Ago. Always a hassle--always unpredictable. About eight yrs. ago I started taking everclr. It has been a blessing. No cure like it says but outbreaks are far between and very mild. Costs about $12 month. Basically an immune booster. Ingredients listed on the site. Still looking for that cure though. This oxygen thing has peeked my interest. Those who have had success please follow up for us. Brand name, dosage etc.

Replied by Lebanon
(Aurora, Co.)
07/22/2014

Can you share the details on what type of stabilized oxygen to purchase online. Thank you

Replied by AnnSan
(Atlanta Ga)
05/10/2021

I wonder if they have any updates?


Stabilized Oxygen
Posted by Anonymous (USA) on 10/25/2006
★★★★★

Stabilized oxygen drops in juice or water cured my genital herpes. The herpes virus is anaerobic, so increase the oxygen level in your body and it will kill the virus. I used to have outbreaks every couple of months for 2 years, started oxygen therapy- never had another outbreak- it's been 4 years and i've had PLENTY of stress. my naturopathic doctor is not surprised, but my regular doctor can't believe it!

Replied by Chris
(Tucson, Az)
07/17/2011

Just because you haven't had an outbreak doesn't mean you are cured. I think you are misleading people by saying that. The only way to be cured is to get a test back for HSV which is negative! However, it is great feedback none the less.

Replied by Anonymous
(Bklyn, Ny, Usa)
10/19/2011

Hey Chris from Tuscon, do u happen to know of anyone who has been cured and do u have any idea where to buy distilled water? Do u know if boiling tap water is the same as distilled water? thanks


Stabilized Oxygen Drops

Posted by Lovelytrees13 (US) on 03/10/2015

I am interested in purchasing Stabilized oxygen drops. But if it's possible, I would love a recommendation on a legit brand. Not all brands live up to what this treatment can do. Nobody who commented on the genital herpes thread mentioned any. Please contact me. I understand that you're not a clinic, but I would love some help.

Replied by Timh
(KY)
03/11/2015
2043 posts

I think you may be looking up the wrong tree on this one, as "Stabilized Oxygen" isn't really oxygen but a "precursor" to Oxygen when taken orally. Stabilized Oxygen is Sodium Chlorite which is not an effective topical antiseptic, but does increase oxygen levels in the body when taken orally.

Hydrogen Peroxide (H2O2) and Ozone (O3) can be used as topical antiseptics.


Suntan Lotion

1 User Review
5 star (1) 
  100%

Posted by Bud Green (SLC, Utah ) on 07/29/2008
★★★★★

I have genital herpes and I don't have health care, so when I start to feel a burn or itch I rub hawiian tropic with aloe into the spots that hurt. If I catch it in time it will stop it from breaking out or it won't be as severe. Mind u this is an every day application. Apply accordingly.


Supplements

2 User Reviews
5 star (1) 
  50%
4 star (1) 
  50%

Posted by Infinitepotential (Portland, Oregon) on 09/10/2014
★★★★★

Hello friends, this virus can be completely eliminated permanently from ANYBODY, no doubt I have seen it again and again working as a natural health therapist. One of my closest friends was recently diagnosed and I see many that are very much in physical/mental/emotional pain over this virus, so I want to share the full spectrum of remedies. Please try some or all, whatever calls and feels right to your intuition.

Firstly there are the remedies to take internally:

1. Fulvic Acid /Humic Acid liquid, drink 4 TBS/2xdaily - this powerful combo of minerals works to attack and destroy viruses throughout the body, plus a general free-radical scavenger. Super powerful stuff. After the first 2 months drop to taking 5x/week for another 2-4 months

2. Wildharvested Oregano Oil - take 3-5 drops 3-5x daily for 2 months, then reduce and continue for another few months, but now take breaks from it every few weeks for 5 days or so (this ensures it remains effective in your body, nothing should be taken every day long term)

3. Red Marine Algae - this stuff is awesome! Take 4 caps/day for 2 - 3 months, then reduce to a maintenance dose for another few months

4. Olive Leaf Extract - Take whatever dose the bottle recommends daily for a few months, you may try alternating it with oregano oil and red marine algae, taking all three in highest recommended doses for the first 2-6 months, then gradually reduce to a maintence dose.

5. Apple Cider Vinegar - drink 2 TBS/2x day most days permanently! ITs great for your total health.

6. Add organic garlic to your diet and enjoy daily - even more powerful add it to fresh pressed veggie juices.

7. eat an alkaline diet (lots of fruits, veggies, whole grains, etc.) and drinks lots of purified/alkaline/spring water

8. Add Reishi Mushroom to your life - capsules or tincture, go for high quality. Take this daily for as long as it takes to feel better! Super immune system power in this mushroom

9. Drink Self-Heal Tea aka Prunella Vulgaris - Awesome anti-viral and healing tonic. Research other immune system builders (too many to name here but I listed the best I know for the herpes virus) and add in to your protocol whatever calls to you. Alternate all your plant/mineral medicines, follow your intuition, and commit to 6 -12 months of healthy living/viral load detox. It's important to note that symptoms from ANY virus occur bc the body isn't working at peak performance - stress and diet and stressed/limiting/negative emotions/mental patterns usually play a big role. More on that in a second...

Here are the Topicals to apply at VERY first sign of an outbreak while you are clearing the virus (eventually you will clear it from the body following the above internals plus simply believing that you can:)

1. Melissa aka Lemon Balm - dilute, apply as needed, very effective

2. Colloidal Silver - buy a quality spray or ointment, super super deadly against all viruses even HIV

3. Oregano Oil - dilute and apply to affected area plus to the lower spine for several months (using your intuition for duration here, but its very good for the system

4. Eucalyptus Oil - dilute

5. Self-Heal Salve/Balm (harder to find but possible)

6. ACV - dilute w pure water, very effective against all viruses

7. Tea Tree Oil - diluted. I suggest combining several of the above essential oils in a carrier such as coconut oil (antiviral) or Neem Oil (antiviral). Alternate the essential oil blend with Colloidal Silver spray and/or ACV. You can also apply any of the essential oils to the bottom of your feet for extra-benefit/powerful support. Finally, YOU ARE NOT ALONE, and YOU CAN And WILL HEAL FULLY! I promise with all the miracles Ive seen in healing chronic/"incurable" conditions, this virus is a puny match for the human body/mind/spirits ability to heal. Study after study plus real life exp. shows that our mental attitude is huge role. If you believe and know you can heal, you will. If you believe the standard medical claim that you will always have the virus, then likely it will remain way longer than it needs to. Affirm that you are getting stronger and more perfect health each day. Affirm when you take your medicines how powerful they are. Eventually you will just feel so free of all virus, you will just know you are cured of the virus. Don't believe for one second that this is incurable!!!! You are beautiful and loved and lovable, and this is a chance to empower yourself by loving your body and yourself through this experience. If you are interesting in learning bout affirmations, check Loiuse Hay's Book Heal Your Body. It is invaluable.

Finally, for those who resonante with the idea of minerals, I recommend Flourite (emits highly antiviral vibration) and Orange Selenite (high vibration that really assists in clearing the vibration of all sexually-linked diseases). I don't have to hope some of this will help, I know it will help and heal back to wholeness. Thanks for being here, with love and light!

Replied by Kitty
(US)
09/11/2014

Dear Infinitepotential.

Thank you for your list of remedies!

Have you any knowledge of using Hydrogen Peroxide for this? Also... I am a few hours from Portland and I might like to hear more about this in person.

Thank you! Kitty

Replied by Oscar
(Syracuse, New York)
09/11/2014

Well, there is BHT [ butylated hydroxytoloene ] and a very many people have successfully used BHT to treat ALL types of herpes viruses including genital herpes. BHT alone does it. You do NOT need or desire a laundry list of additional supplements for BHT to work. In fact the BHT treatment works best if kept simple. Use BHT only, by itself with a gulp of water on an empty stomach. One or two 250mg to 350mg capsules of BHT per day does work for many people as a treatment for genital herpes....Oscar


Supplements
Posted by Tammy (London, Uk) on 04/13/2012

Ted and others who can help I need advice on the supplements that I am currently taking or have taken? I have not had an outbreak for the past 7 months and this is what I have been taking daily:- 1 tablet each Vit C 1000mg with Rose Hips, odorless garlic 100mg, multivitamins, vit D3 25ug, selenium 200ug, oil of oregano 1500mg, echinacea 400mg, sea kelp 30mg. Lecithin powdered 100% pure I have teaspoonful in my decaf coffee once a day. Neem moisturising lotion applied to the outbreak area.

These are the ones I do not take frequently cranberry, milk thistle 175mg, zinc 25mg, magnesium 250mg. I last took lysine 1000mg with the very last outbreak. I have also taken in the past Red Marine algae Plus still have some left.

My main concern is am doing any long-term damage with taking all these supplements? Is there some that I can do without as I honestly do not know which ones are working for me.

I really do appreciate all the advice, teachings and guidance.

Replied by Timh
(Louisville, Ky, Usa)
04/14/2012
2043 posts

Tammy, most nutritional supplements, taken at recommended dosage (read labels) are not damaging, they are health promoting. Think of your supplements as expanding and boosting your otherwise deprived daily diet. For guidance on how best to take the N. S., purchase a nutrition handbook. Here in U.S.A. Dr James Balch has sold millions copies of Prescription For Nutritional Healing; which covers the basics and well beyond.

Specifically, careful with Selenium as it can be toxic, especially in regions like where soil and water levels can be abnormally high. Take Vit-E to help your body utilize the Selenium in your body, and maybe S every other day in UK.

Replied by Tammy
(London, Uk)
04/16/2012

Thank you for caring Timh. I will certainly utilise your recommendations. Bless


Supplements
Posted by Missy (Portland, Tn) on 06/09/2010
★★★★☆

I have had Herpes 1 and 2 for about 5 years. I take L-Lysine with Garlic and Red Marine Algae. Both of these together have helped to combat my outbreaks. I notice they are less frequent too. When I start to feel the beginning signs of an outbreak (tingling, etc) I take 2 Super L-Lysine and 1 Red Marine Algae. I will take these once a day until the outbreak is gone (about 2-3 days). Sometimes it stops the outbreak in it's track. Thanks!

Replied by Anonymous
(Bklyn, Ny, Usa)
10/19/2011

Hey, have u tried Stabilized Liquid oxygen, (SLO)? You have to change diet and others have testified it has worked. The key is to get your body to be alkaline. There are other steps to take such as change in diet etc.


Support Groups

Posted by Susan (Jacksonville, FL) on 04/22/2008

Hey guys if you ewant to talk to a nice group of people who are trying differen things and venting go to herpes hub, cure for herpes you'll find us..thanks. http://hubpages.com/hub/Herpes_Cure


Synergy Protocol

Posted by Sweetpea (The Garden Bed) on 12/16/2018 1 posts

This is a thread for those following the Synergy protocol for herpes infection. This thread in no way is associated with the business of Synergy Pharmaceuticals. It seems to be having issues keeping threads up over at the Honeycomb HSV forum due to factions within the community. Honestly, there are massive issues in that community that they allow people to post and advise inaccurate information regarding this infection that borders on negligence and breech of duty of care in the opinion of this writer.

People would like to be able to speak freely of their experiences with Synergy protocol away from medical dogma.

EC: Are any of our regular readers familiar with this protocol? We've never heard of it before.

We'll post for now and see what kind of posts we get about it.

Replied by HopefulLady
(Bangkok)
12/21/2021

Hi! Did this end up becoming a thread?

Replied by Ellen
(USA)
02/05/2022

Sweetpea,

I did use the Synergy protocol - Dec ‘18- Sept ‘19. My IgG score started at 14.5 and was 17.8 nine months later. I noticed after a month a huge lessening in symptoms and that continued the whole time such that I felt ‘cured' until I got my test results. I took some months off for my liver to rest and later started my own protocol using their suggested products but from different supplement providers as the company was shut down for a bit due to shipping and new ownership issues.

A year later, this past September, my IgG score was 12.5. I believe I've been symptom free since November and need to test again. I will give Synergy praise for their excellent customer service. You don't need to be a paying customer for them to help you tweak your diet and supplements. I learned from them that Vitamin C is high in Arginine - I was daily taking a few thousand grams of it. I feel truly cared for. The price is the same whether you use theirs or buy the listed products locally. In my break period I met a young lady that had been cured by their protocol but her starting IgG score was less than 3 and she started it right away. That may be critical in the cure as any score 5> is high. Sadly, she has since gotten reinfected and is back on their protocol. Her asymptomatic partner's IgG score had come down from 9 to 6 in two months on Synergy. In lieu of their mystery amino acids, I am using 500mg Glutamine on an empty stomach both morning and night, 500mg Glycine at bedtime on an empty stomach, and 500mg Methionine with food in the morning along with 45mg Zinc Gluconate and 200mcg Selenium. I take 500mg Lysine 4x/day on an empty stomach. They have approved of my added Vitamin D3, Ubiquinol, Magnesium, Vitamin B Complex, Green Tea Extract and ApoLactoferrin. Their website also suggests, and I take apart from the amino acids, Melatonin and Monolaurin. Rhodiola Rosea, Tribulus, and Astragulas in 750mg dosages are also included in their protocol and taken away from my personal protocol. They emphasize staying away from Arginine foods as the body processes it differently from Lysine and Herpes will make a little go a long way for replication. A guy I know also used it and it didn't work for him but he wouldn't give up high Arginine beer nor make any needed dietary or lifestyle changes otherwise. You may glean something from their user friendly website.

Ellen
(USA)
02/14/2022

I just retested Feb ‘22: 5 mos since my last IgG test for HSV-2: 13.3.


Taking Responsibility

1 User Review
4 star (1) 
  100%

Posted by Chris (London, U.k.) on 06/06/2013
★★★★☆

I have had genital herpes for about 20 years and tried many thing with little relief, that is until I asked myself what having herpes was doing for me. I asked myself what brought about the choices to contract this virus and what was it teaching me. The secondary gains were surprising and as I took responsibility for my emotional, mental, physical and sexual wellbeing, the symptoms reduced to one or two per year. Now when I have a short attack of 3 or 4 days I take stock and review my thoughts and feelings and let my body do the rest.

I hope this helps alongside all the other wonderful solutions on this site.


Tanamu Oil

1 User Review
5 star (1) 
  100%

Posted by Gail (Los Angeles, California) on 02/14/2012
★★★★★

I was starting an outbreak of genital herpes and my husband who had just got tanamu oil for a rash told me I should give it a try, that it was terrific for skin problems. The herpes had just formed a blister so I applied the oil 4 times a day and by the third day the Herpes had cleared up! Those of you with Herpes know that these outbreaks last for at least 7 painful days so getting rid of it in 3 is pretty amazing. It's been a week now and it hasn't come back! You can buy the oil online. It's originally from the South Pacific and they swear by it down there! Good luck!


Tea Tree Oil

4 User Reviews
5 star (4) 
  100%

Posted by Claudia (Los Angeles, CA) on 02/17/2008
★★★★★

Tea tree oil really helps me to prevent herpes outbreaks. When i feel the infected area starting to become itchy, which is a symptom for me that i'll be having an outbreak, i apply tea tree oil 2 to 3 times during the day. This prevents any sores from appearing.

Replied by Jennie
(Cph, DK)
05/30/2008
★★★★★

I can totally back this up. Tea tree oil is great for herpes, wherever it may be. Apply it as soon as you feel an outbreak coming.

Replied by Nicole
(Dallas, Texas, Usa)
06/03/2010
★★★★★

Tea Tree Oil is the only thing that has worked for me. As soon as I feel any tingle or pain or itch I put some on a cotton pad and apply it to the area for about an hour.Then for the next 24 hours I apply it after using the restroom. If I catch it as soon as I feel anything I can abort the outbreak. If I dont get it till the blisters are already forming it usually cuts the outbreak down to 24 hours or less. I also have found taking lysin and ST. Johns wort 3x a day has really boosted my immunity and provided less breakouts.

Replied by Joost
(Madrid)
01/14/2014
★★★★★

It definitely works but apply it as early as possible, then there is a chance the blisters will be avoided at all.. When you are late and the blisters are already there, try to rub the oil as deep as possible, even try some slight scratching, so oil enters deeper - I let it burn a bit down, then you get the best results..

Replied by Elia
(Sioux Falls)
04/21/2016

I got genital herpes and I'm wondering if I pop the cold sores and put tea tree oil how long does it take for the blisters to go away! I'm freaken out please help!


Ted's Remedies

2 User Reviews
5 star (1) 
  50%
(1) 
  50%

Posted by Chris (Winnipeg) on 06/25/2013

Ted's treatment for Genital Herpes: Does anyone know what stuff and where I can get it from Ted's message?



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