Wheatgrass
★★★★★
In December 2015, I started using wheatgrass juice powder, mixed in with real pure coconut water(herbalist recommendation), mixed in a shaker bottle or mug for easy dissolving. Ps take on empty stomach, wait for half hour to 1 hr before consuming any thing else. Take 1 scoop or 2,2-3x daily then decrease to one scoop.
I've had no vaginal or facial ob since. This enables me to eat a more regular diet still avoiding sugar, chocolate and the no no's for herpes. I eat rice sparingly. I eat meat sparingly because I have a hard time stopping. I am stress free and feel so relieved. I blend organic veggie drinks 2x daily, one after I take morning wheatgrass. I live in Bklyn and has access to multiple organic stores, so when fresh wheatgrass is available, I blend in my nutribullet Rx with coconut water.
Ps cut wheat grass in half inch pieces. I believe if I change my diet...disease will go, because I've heard of others who got cured by using wheatgrass, dietary changes got retested and having a clean bill of health.
Zinc
★★★★★
I've since discovered taking zinc regularly 10-15mg a day I didn't have breakouts for my longest time ever. My tummy gets sensitive so I do miss days but if I ever feel a tingle I take a double dose of Zinc that day and it completely goes away. I have a hectic lifestyle and under stress this has helped me a lot.
One other thing I do is cut out sweet/sugary foods and drinks and have these occasionally. I mostly drink 1-1.5 litres of water a day, to keep my body PH good/alkaline. I do drink alcohol, and now try to have days off allowing my body time to recover as this affects my Ph balance. Too much refined sugar and lack of sleep guarantees a tingle for me.
The Zinc is my solution since I rarely take vitamin C now and I feel fine without it. I hope it works for you.
Take zinc with food. I learned the hard way. Once, I took it on an empty stomach and after a short while I suddenly and violently started vomiting. Barely made it to the bathroom. My face was crimson red (freaky) and it was one of the worst vomiting episodes I've ever had in my life. It was short spell but extreme. Don't think I could have remained in this state long or you'd be thinking you need to call an ambulance. Yeah it was that bad. Felt like I'd been poisoned. Pretty awful and don't recommend making this mistake.
