★★★★☆
I have had Herpes 1 and 2 for about 5 years. I take L-Lysine with Garlic and Red Marine Algae. Both of these together have helped to combat my outbreaks. I notice they are less frequent too. When I start to feel the beginning signs of an outbreak (tingling, etc) I take 2 Super L-Lysine and 1 Red Marine Algae. I will take these once a day until the outbreak is gone (about 2-3 days). Sometimes it stops the outbreak in it's track. Thanks!