★★★★★
DO NOT season flounder. Steam or boil, broil, bake PLAIN. After cooked, add seasonings if u like and eat. Fish is loaded with lysine which is good for HP. My last severe GH OB was in December. So now I USE flounder weekly in addition to my "Onion" mixture. Read my other blog or google everything in "onion" family. I basically squeeze lemon in my fish. I rinse the fish before cooking in lemon. I also googled and it said we can use cod, cat fish, tilapia. But since the man in the book used Flounder, I try my best to stick with it. If u r about to get an OB, head to the fish store and get a fillet or two. If I cannot get a pound or afford flounder, I use the others mentioned. I do not wait for an OB, I use it weekly. Do not give up hope! I have changed my diet and boil lots of cinnamon and take powder spirulina daily. I occasionally take a wash out or purge. I am trying to stick to the diet that the folks used for their "Onion Family" cures. It can be frustrating, but I want that disease go. I will go back in august for check up. I have lost weight as a result of my diet. Diet is key! I use abreva daily on lips and around mouth so I never break out. Let me hear feed back.
