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5 HTP
Posted by Jp (Ottawa, On) on 02/16/2011
★★★★☆
Regarding 5htp for insomnia: Dr. Roger Murphree recommends up to 300mg at bedtime on an empty stomach with grape juice. I found that this helped me (I started at 50mg and worked up) quite a bit. Sleep was more restful, although still broken. Daytime anxiety and tremours really subsided.
