Apple Cider Vinegar
★★★★★
Plus take a 250mg of magnesium plus a calcium citrate pill that should contain vit d-3 plus one l-taurine 500 ml capsule. Have a nice sleep!
(Virginia)
04/24/2022
Apple Cider Vinegar
★★★★★
(Picayune, Ms)
02/08/2010
I am confused about the properties of ACV. It states that for a boost of energy in the day to drink acv. Then you guys state that to sleep better, drink acv. It sounds like an oxy moron to me. I have been using acv for a long time and it does have great benefits. I take it for my stomach, great for gas pains. I just don't believe in the help you sleep and help you energize. It can only do one of the 2. It does not help me sleep nor does it energize me. I have noticed that if I take it to late before I go to bed that I don't sleep as well.
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★☆☆
BETTER BUT WITH SIDE EFFECTS
(Fresno, California USA)
10/18/2008
This is in response to 9/18/07: Robin from Dallas Texas was wondering why apple cider vinegar caused constipation after 3 or 4 days. This is caused by using the processed apple cider vinegar but if you switch to an organic apple cider vinegar, that should end the problem and better health benefits overall will be achieved.
Earth Clinic is a great and informative website giving much attention to apple cider vinegar as a remedy, but I think it may be helpful to always specify it as ORGANIC apple cider vinegar instead. Many people that come across this website might miss the few areas that do specify the difference, so not knowing better, they will most likely go out to the grocery store and buy the most popular Heinz brand (processed) apple cider vinegar, and therefore they will have less satisfactory results than if they used an organic one from a health food store.
(Bristol, TN)
02/25/2009
I get constipated with vinegar also...and I only use Organic, with "the Mother".
(Seattle, Wa)
03/13/2010
★★★★★
If you get constipation from taking ACV you may need to add baking soda to your ACV. This is why I believe Ted recommends to add the baking soda to ACV. Some of us are just too acidic and therefore do not have enough "buffers" in order to drink the ACV alone. This method has eliminated the constipation issues for me.
(Oelwein, Iowa)
05/09/2017
You should not be drinking Apple Cider Vinegar plain!! Always mix with at least 4-8 oz water or juice, I use 3 oz water + 3 oz aloe Vera juice + 1 tbsp acv. Drinking Apple Cider Vinegar undiluted is very harsh on tooth enamel and can also burn your esophagus over time
Apple Cider Vinegar
★★★★★
(Ottawa, On)
02/16/2011
I wonder if those whose 'acid reflux' was helped by ACV actually had low stomach acid? The symptoms of the two are often confused. Doctor's seem to assume all stomach reflux issues are from too much acid when often they are not.
ACV pops out gallstones- I have read other comments on it causing constipation, and that might be from freeing up gallstones (which can cause diarrhea), and the GERD symptoms definitely can be a sign of gallstones.
Apple Cider Vinegar
★★★★★
(Us)
09/12/2013
Reply to Cheryl's question about ACV. It's the potassium in ACV that helps w/ so many ailments, isn't it? Eating much salt causes us to need more potassium than we can get in foods.
(Fl)
03/06/2016
Yes, potassium would be a major factor in "turning off" the adrenals and thus cortisol production. I use 3 drops Lugol's and two caps Apple Cider Vinegar. I'm going to try mixing in the honey and sodium bicarbonate.
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
Apple Cider Vinegar
★★★★★
(Blossom, Tx)
03/04/2015
★★★★★
I made a cup of just plain old apple cider with a kcup maker and it cut my wind down time by a half an hour. Now I use it every night and I am thinking since everyone says apple cider vinegar works, maybe it's apples in general.
(New York)
12/06/2015
How do you prepare the apple cider with the kcup in the keurig coffee maker?
Apple Cider Vinegar and Baking Soda
★★★★★
Apple Cider Vinegar and Baking Soda
★★★★★
Apple Cider Vinegar and Baking Soda
★★★★★
(Mission Viejo, Ca)
12/11/2009
Please tell me the proportions in baking soda and ACV for the insomnia
EC: Julie probably followed Ted's recipe here: https://www.earthclinic.com/remedies/acv_baking_soda_cures.html#TEDRECIPE
Apple Cider Vinegar, Milk of Magnesia
★★★★★
Also, yogi types have suggested inverted poses for insomnia. I added the plow and the shoulder stand to my usual yoga regime, and it greatly helped my insomnia.
So the combination of the ACV MOM and the inverted poses have completely solved my insomnia problem.
I have also discovered that a lack of sleep is inflammatory.
I see that many people are combining ACV with baking soda (or bicarbonate of soda). This means that they are adding sodium to their diet. This is either bad or neutral, depending upon the person. But if one adds magnesium hydroxide (Milk of Magnesia) to ACV, one is adding magnesium to one's diet, which is either good or neutral. And the MOM helps to neutralize the ACV. Adding Milk of Magnesia to ACV works much better than adding baking soda. Magnesium is a part of about 800 different reactions in the body, in particular enzyme reactions.
(California)
05/30/2017
Apple Cider Vinegar, Supplements
★★★★☆
Also important is to reduce naps during the day and focus on a quieting image when going to bed. Very important to find a way to calm the mind -- a form of prayer.
I don't expect a perfect night's sleep every night and am usually relieved with the improvement in sleep. Will still awaken after 3=hour sleep cycle but am able to drift back off pretty quickly and sleep till morning.
Am very grateful for the information on this website.
Ashwagandha
★★★★★