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Natural Remedies for Insomnia: A Comprehensive Guide

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Copper and Zinc

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Posted by Gabass (Atlanta) on 02/24/2015
 ★★★★★

I read that hypnic jerks are caused by a copper deficiency. I am currently taking a combination capsule of copper and zinc twice a day. I must say by the third day they have stopped.

CoQ10

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Posted by Raphael (Boston, Us) on 01/29/2015
 ★★★★★

I took care of anxiety, racing mind, depression and hot flush by taking Vitamin D3 with Omega3 4000IU - 8000IU, plus Vitamin E 1000IU... the only thing not yet fixed is insomnia, I sleep about 3 -4 hrs, always wake up 3-4 am in the morning and then cannot get back to asleep, I also need Melatonin to help me get to sleep when I get to sleeping time.

I found after I took CoQ10 100-200 mg my sleeplessness can be taken care of and now I wake up in the middle of night, go to bathroom, and then I can get asleep in about 5-10 mins. and I have a total of 7 hrs sleep average.

Cumin Seeds

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Posted by T.Srikantharajah (London, United Kingdom) on 11/27/2007
 ★★★★★

Cumin seeds: Cumin seeds, when boiled in plenty of water and drunk as a herbal tea before bedtime, can help counteract insomnia. It also contains anti-cancer agents carevol and limonene.

Replied by Sulakshna
(Delhi, India)
03/13/2009
★☆☆☆☆

I tried the remedy given on your site, which was to boil cumin seeds in lots of water and then drink it just before sleeping. Did not work at all.

D3

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Posted by Kathi (New Brunswick, NJ) on 02/07/2009
 ★★★★★

I developed severe insomnia last winter (nov 07) and went through quite a trial for months, with none of the many things I tried helping much except some tips on how to improve sleep habits through cognitive behavioral therapy. I was doing better May-Oct 08 then all of a sudden the same severe insomnia symptom was back in full force. Last month I decided to try vitamin D3 2000 IU/day, after reading so many recent articles about the importance of this sunshine vitamin. I chose tablets with D3 source from lanolin, since I am allergic to fish. Within a week I was sleeping soundly at night, and I am continuing to sleep well. In retrospect, it is likely that I became more susceptible to vit. D deficiency after I became lactose intolerant and stopped drinking milk.

D3, B3, B12 and B Complex

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Posted by Ivanka (Nevada) on 07/12/2021
 ★★★★★

The supplements that I had the most success with for my severe insomnia were:

  • Vitamin D3 5000IU every night for a couple of weeks and then one every other night.
  • Vitamin B3 (niacin) 500mg every night plus
  • B12 5000mcg
  • and B complex in liquid form.

I hope this helps you too.

Dead Sea Salts Bath

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Posted by Dave (Fountain Inn, Sc) on 07/24/2015
 ★★★★★

Editor's Choice

Hello All,

I'm reporting back again on the use of Dead Sea Salts to help with improved sleep and reduced tension.

I also enlisted one other to try the DS Salts bath and he reports a dramatic improvement in a chronic condition he has suffered with for years. It is a neuropathy that goes down the side of his head then into his shoulder and down his side. It centers in extreme sensitivity to cold; even a breeze on his head can produce this painful condition. He'd suffered with an ear infection that predated the condition and now is very sensitive to loud sounds.

He uses colloidal silver with DMSO compress to his neck on the painful side and takes the Dead Sea Salts baths.

He reports much less pain and improved energy.From my perspective, I found the DS Salts baths have dramatically improved my sleep.

I now sleep through the night five out of seven nights. Over the years as I was a caretaker for years for my wife, I never slept throughout the night. So this "sleeping through the night" is a happy thing!

I take this Salts bath once every ten days. I use about 2/3d of a cup of Dead Sea Salts and 2/3d Epsom Salts; 3 tablespoons of MSM and a tablespoon of Borax. If I only had the DS Salts, it would be fine. But the combo covers a lot more issues.

I dissolve the combo in a big pot of hot purified water while running the bath water ... then I add the solution and just soak for 20 minutes or so.

That's it.

Replied by Terri
(Fl, USA)
07/25/2015

Thanks so much Dave! Ive had insomnia for a couple years now. Seems to be a problem due to getting "older". I used to sleep with no problems. You didn't mention where you buy the dead sea salt. I will try Whole Foods tomorrow.....hoping they have it.

Don't Stress!

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Posted by Coty (Gray TN)
★★★★★

Stress is a leading cause of not being able to sleep well. Be careful though. You don't want to stress about not stressing. Don't stress about not sleeping either. Just enjoy being able to relax and be there in your warm bed.

Replied by Gert
(Al)
09/30/2013

This has got to be the most idiotic comment I have ever read in my life. If I could shut down and just enjoy my bed, do you really think I wouldn't? People are looking for answers, not dumb statements like this one.

Dried Figs

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Posted by Junebug (East Earl, PA) on 05/31/2022
 ★★★★★

I have noticed that my trouble sleeping vanished when I started snacking on dried figs (maybe about a cup a day). An eye twitch that I had been suffering with for over a year also disappeared. I noticed the improvement less than a week after starting to eat the figs. I skipped one day, and that night the sleeplessness returned. I resumed eating figs the next day and my sleep improved. It's been about a month now and I am so impressed by the results! I have read that figs are a good source of various vitamins and minerals, so I think it might be the combination that works for me. I had tried eliminating caffeine and taking magnesium supplements with no effect. I also tried mag-rich foods like hemp and pumpkin seeds with no effect. Potassium-rich bananas and avocados never helped me either.

Ear Plugs

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Posted by Michelle (Penryn, CA) on 09/29/2006
 ★☆☆☆☆

WARNING!

I started using earplugs about 5 years ago to drown out the sounds of a snoring husband. This worked great for a while. But now I am DEPENDANT on them in order to sleep. I used to be able to fall asleep with noise, with some lights on, with the television on, but now I am ONLY able to sleep in complete silence and darkness, and with my EAR PLUGS. It would be so nice just to fall asleep whenever I am tired. Now I have insomnia problems I feel because I can't just fall asleep whenever I want to-- only when I have my EAR PLUGS. Not to mension, my ears always ache now and have sores in them, probably due to the ear wax build up. EAR PLUGS do work for a while, but please try them at your own risk!

Replied by Lightawake
(Auckland, Auckland, New Zealand)
05/08/2010

hi, thank you for this warning! i just tried it for the last week and though it has worked very well for a week (though it`s slipping back now...well 4 years insomnia is a tough one to beat i guess), i was wondering about the possibility of getting dependent on them, and also noticed that my ears are already a bit sensitive. it`s good, but ill be wary of that, thanks!

Replied by Francisca
(Michelbach-le-bas, Alsace, France)
05/09/2010
★★★★★

Hi again, I hadn't seen your earlier post..... I also wear earpluggs and I have gotten dependent on them. I suppose that my sleep is very light therefore without them I wake up easily. I have worn them for a number of years now with no side effects (even thought we live in a very peaceful place, at least at night....). I do pannic a bit if we go away and I forget them...... Other than that no problems!

Replied by Stacy
(Tampa, Florida)
07/20/2011

I have been using earplugs every night for at least a year. Yes, you become dependant. I even have to use one or two during the day if I need a nap. However if you do become dependant on them I'd like to give a few tips that will change your life.

#1 is baby oil. Swab lightly with it every night/every other night before bed. Also drop in into your ears several times a week during the day. You'll want to leave a small piece of cotton in your ears so the oil doesn't drain out onto your face (causing blemishes) for a few hours after using baby oil as a drop. The baby oil softens the ear wax and will sooth your sensitive ears.

#2 don't allow water in your ear. It may cause infections because the earplugs don't allow your ears to dry out after a shower. Use baby oil to keep the water out.

#3 use peroxide once or twice a month to get rid of earwax unless you have a ruptured eardrum. It will be shockingly cold and make some crazy noise, but unless it hurts leave it in for as long as tolerated. DO NOT do this often as it will agitate your ears. I've also stopped ear infections from coming on by using peroxide. So... Never put anything deep into your ear (ei a cotton swab) except baby oil and peroxide. Let them dry out on their own.

Ear Plugs
Posted by Todd (San Diego) on 09/16/2006
 ★★★★★

Earplugs -- LOL. i can't believe i never thought of this. definitely is doing the trick.

Ear Plugs
Posted by Rose (Newport News, VA) on 11/27/2005
 ★★★★★

Earplugs, earplugs, earplugs. After attending an airshow, I realized that if earplugs worked to quiet the sound of jetplanes, they must surely work to muffle the sound of a snoring husband! They have allow me to fall sleep more comfortable and wake up much more rested. Highly recommended inexpensive solution to a serious problem.

Ear Plugs
Posted by Diane (Gulf Shores, AL) on 10/06/2005
 ★★★★★

20 years ago a DOCTOR told me to try ear plugs when I could not sleep and was waking all hours of the night. Sure enough that was the problem he said I had excellent hearing and that the night noice kept me awake. Now the noice = is muffled enough for me to sleep.

Ear Plugs
Posted by Diane (Magnolia Springs, AL)
★★★★★

20 years ago I had moved from the country to the city in a townhouse. I began waking all hours of the night I tried everything and nothing seem to work. I visited my doctor and thank goodness he did not believe in medications instead he tested my hearing. Well, I have exceptional hearing and all the busy city noises were waking me so he suggested ear plugs and I have been wearing them for 20 years. I change them often and clean my ears with peroxide. Many people ask aren't you afraid someone will break in and I tell them that I can still hear very well with them, it just blocks out the high pitch noices of A/C and cars, etc

Ear Plugs
Posted by Joella (Newport Beach, CA)
★★★★★

I had been suffering for months from restless sleep. Couldn't figure out why I was waking up so often in the middle of the night. And then, even if I slept through the night, I would awaken feeling like I hadn't slept at all. Then I went on vacation and brought some soft foam ear plugs with me in case of a loud hotel neighbor. Even though it was a quiet hotel, I decided to try to sleep with the ear plugs anyway. I noticed a difference in the quality of sleep immediately. It was unbelievable. I awoke feeling deeply rested. What a relief! At any rate, I decided to try this at home in Los Angeles and see if my restful sleep continued. Sure enough, it did. After a few months of this, I went back to sleeping without ear plugs and haven't had a problem since. I highly recommend this simple and inexpensive tool for people suffering from lack of quality sleep. I think the reason this works so well is because all but two sounds are blocked: the sound of your own breath and the thump thump of your heart beat. Doesn't get any more peaceful than that! No dogs barking, airplanes flying overhead, husband snoring beside you... I think that outside sounds wake us up far more than we realize, contributing to a restless night of sleep.

Ear Plugs
Posted by Becky (Louisville, KY)
★★★★★

I have suffered with chronic insomnia and am a strong believer in using earplugs (plus my husband has a breathing machine for his sleep apnea) but make sure they are a high enough level. I got my sister in law to try sleeping with them but she didn't give it enough time. It can be bothersome at first and you need to know that earplugs won't block out all sound. You can hear the clock radio, you can hear your child cry from their bedroom, you can hear your partner speak to you but you'll probably want to take the earplugs out for a conversation!


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