★★★★★
5 HTP and GABA for Insomnia
This combination also puts me to sleep but I need to take it an hour or two in advance of bedtime. 600 mg of GABA and 100 mg 5htp. Pure Encapsulations brand. If I have anxiety, I take 2 5htp.
5 HTP and GABA
★★★★★
5htp and GABA supplements were sooo helpful for my insomnia. Taken in the late afternoon and right before bed. The GABA especially just knocks you out feels like a xanax and 5htp really helps quiet the worrisome thoughts.
