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Natural Remedies for Insomnia: A Comprehensive Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Bananas
Posted by Eric (Mt. Airy, Maryland) on 03/07/2007
 ★★★★★

For me, its not eating a bannana before bed, rather incorporating bannanas into my diet. If I eat 1 or 2 a day I can fall asleep with no problems whatsoever.

Bananas
Posted by Leah (Victoria BC) on 03/06/2006
 ★★★★★

Try eating a banana at bedtime. My stepfather suggested this when a girl he knew had a hard time sleeping after getting into drugs. I tried it & it worked!!


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