Insomnia
Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Calcium, Magnesium, Zinc
Posted by Sasha (Sav, Jamaica) on 09/14/2009
★★★★★

This really works. I took it one evening and i was trying to remember what i ate or drank why i slept so calm and peaceful. Now that i saw this post, i realized that it was the calcium, magnesium and zinc combo. Thanks for sharing!


Calcium, Magnesium, Zinc
Posted by Margaret (Tallahassee, FL) on 09/14/2007
★★★★★

Insomnia -- This really works. Combo Vitamin of Calcium 1000 mg, magnesium 400mg, & zinc 25 mg. 1 hour before bedtime. Also take Valerian Root 530mg 1 hour before bedtime. I guarantee in 1 weeks time, you won't need sleeping pills anymore.



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