★★★★★
I like taking cold showers at night. It helps to sleep and I feel confident getting up in the morning. I encourage everybody to take a cold shower at night. It really helps with insomnia.
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Insomnia
Natural Remedies
- OVERVIEW
- EDITOR'S CHOICE
- MOST POPULAR REMEDIES
- ALL REMEDIES
- 5 HTP (6 )
- 5 HTP and GABA (2 )
- 5 HTP and Magnesium Citrate (1 )
- Acidophilus (1 )
- ACV, Baking Soda and Cayenne (1 )
- Amino Acids (1 )
- Apple Cider Vinegar (11 )
- Apple Cider Vinegar and Baking Soda (3 )
- Apple Cider Vinegar, Milk of Magnesia (1 )
- Apple Cider Vinegar, Supplements (1 )
- Ashwagandha (1 )
- Avoid Sugar (2 )
- Bananas (2 )
- Basil (1 )
- Bentonite Clay (1 )
- Blackstrap Molasses
- Block Blue Light
- Bone Broth (1 )
- Borage, Borax, Inversion (1 )
- Borax (3 )
- Breathing Exercises (1 )
- Brewer's Yeast (1 )
- Calcium (3 )
- Calcium, K2 + Holy Basil Tea (1 )
- Calcium, Magnesium, Potassium (2 )
- Calcium, Magnesium, Zinc (2 )
- Cannabis Tea (1 )
- Carbohydrate Snack Before Bed (1 )
- Castor Oil (7 )
- Catnip (1 )
- Celery (1 )
- Chamomile (1 )
- Cherry Juice (4 )
- Chia Seeds (1 )
- Chrysanthemum (1 )
- Cilantro (1 )
- Clove Tea (1 )
- Coconut Oil (4 )
- Cod Liver Oil (1 )
- Cold Showers (1 )
- Colon Cleanse (1 )
- Copper and Zinc (1 )
- CoQ10 (1 )
- Cumin Seeds (1 )
- D3 (1 )
- D3, B3, B12 and B Complex (1 )
- Dead Sea Salts Bath (1 )
- Don't Stress! (1 )
- Dried Figs (1 )
- Ear Plugs (7 )
- Elderberry Extract (1 )
- Electrical Devices
- Eliminate EMFs (2 )
- Eliminating Wheat (1 )
- Flax Seeds (1 )
- GABA (1 )
- Gelatin (1 )
- Ginger Tea (1 )
- Gluten-Free Diet (1 )
- Herb Tea
- Honey (1 )
- Honey and Cinnamon (2 )
- Horlicks (1 )
- Hot Milk (1 )
- Hot Water Bottle (1 )
- Hypnic Jerks (1 )
- Ignatia Amara (Homeopathic Remedy) (1 )
- Inositol (1 )
- Insomnia (1 )
- Insomnia Treatment Centers
- Iodine (3 )
- Iron (2 )
- Kakao (Raw Chocolate) (2 )
- Kefir (1 )
- L-Glutamine (1 )
- L-Tryptophan (1 )
- Lavender Oil (1 )
- Lavender Tea (1 )
- Lecithin (1 )
- Lemon Water (2 )
- Lettuce Tea (1 )
- Light Therapy
- Linen (1 )
- Liver and Kidney Detoxing (1 )
- Magnesium (6 )
- Magnesium and Calcium (2 )
- Magnesium Citrate (2 )
- Marjoram Oil (1 )
- Melatonin (16 )
- Mental Chatter Remedies
- Mexican Oatmeal Drink (1 )
- Milk (1 )
- Mudras
- Multiple Remedies (3 )
- Neem (1 )
- Nettle Tea (1 )
- Neutral Bedding Colors (1 )
- Niacin
- Niacinamide (2 )
- No Cell Phone or Computer 2 Hours Before Bed (1 )
- Nutmeg (3 )
- Oat Straw Tea (1 )
- Oil Pulling (1 )
- Oil Pulling With Safflower Oil (2 )
- Old Pine Vinegar
- Omega-3 (1 )
- Onion by the Bedstand (1 )
- Papaya (1 )
- Potassium Iodine, Magnetic Pillow (1 )
- Pulsed Electromagnetic Therapy (PEMF) (1 )
- Raw Onions (1 )
- Reasons
- Reduce Cortisol Levels (1 )
- Sam-E (1 )
- Sea Salt (4 )
- Selective Insomnia
- Serpina (2 )
- Skullcap (3 )
- Skullcap and Valerian (2 )
- Sleep Disorder Remedies
- Sleep Mask (1 )
- Sleep Pointing North in Absolute Darkness (2 )
- Sleep Smoothie (1 )
- Sleep Tracker to Evaluate Sleep (1 )
- Slow Breathing (1 )
- Sodium Bentonite Clay
- Sodium Bicarbonate, Potassium Bicarbonate
- Sound Waves/ Vibrations (1 )
- Soursop Tea
- Spinach Powder (1 )
- St Johns Wort (1 )
- Suan Zao Ren
- Sunflower Seeds (1 )
- Supplements (3 )
- Sweet Woodruff (1 )
- Taurine and L-Glutamine (1 )
- Ted's Alkalizing Remedy
- Ted's Alkalizing Remedy (1 )
- The Pillow Method (1 )
- Theanine, Taurine (1 )
- Thyme Essential Oil (2 )
- Turmeric and Milk Thistle (1 )
- Valerian (1 )
- Valerian Root (5 )
- Vetiver Oil (1 )
- Vitamin B Complex (1 )
- Vitamin B-3 (1 )
- Vitamin D (2 )
- Vitamins D and B Complex (1 )
- Watch the Sunrise (2 )
- Wheat (1 )
- Wiggle the Toe Method (1 )
- Xiao Feng San (1 )
- Zinc (3 )
- Zinc, Vitamin B Complex (1 )
-
CONTRIBUTORS' Q&A
TED'S Q&A
Natural Remedies for Insomnia: A Comprehensive Guide
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Insomnia
Natural Remedies
- OVERVIEW
- EDITOR'S CHOICE
- MOST POPULAR REMEDIES
- ALL REMEDIES
- 5 HTP (6 )
- 5 HTP and GABA (2 )
- 5 HTP and Magnesium Citrate (1 )
- Acidophilus (1 )
- ACV, Baking Soda and Cayenne (1 )
- Amino Acids (1 )
- Apple Cider Vinegar (11 )
- Apple Cider Vinegar and Baking Soda (3 )
- Apple Cider Vinegar, Milk of Magnesia (1 )
- Apple Cider Vinegar, Supplements (1 )
- Ashwagandha (1 )
- Avoid Sugar (2 )
- Bananas (2 )
- Basil (1 )
- Bentonite Clay (1 )
- Blackstrap Molasses
- Block Blue Light
- Bone Broth (1 )
- Borage, Borax, Inversion (1 )
- Borax (3 )
- Breathing Exercises (1 )
- Brewer's Yeast (1 )
- Calcium (3 )
- Calcium, K2 + Holy Basil Tea (1 )
- Calcium, Magnesium, Potassium (2 )
- Calcium, Magnesium, Zinc (2 )
- Cannabis Tea (1 )
- Carbohydrate Snack Before Bed (1 )
- Castor Oil (7 )
- Catnip (1 )
- Celery (1 )
- Chamomile (1 )
- Cherry Juice (4 )
- Chia Seeds (1 )
- Chrysanthemum (1 )
- Cilantro (1 )
- Clove Tea (1 )
- Coconut Oil (4 )
- Cod Liver Oil (1 )
- Cold Showers (1 )
- Colon Cleanse (1 )
- Copper and Zinc (1 )
- CoQ10 (1 )
- Cumin Seeds (1 )
- D3 (1 )
- D3, B3, B12 and B Complex (1 )
- Dead Sea Salts Bath (1 )
- Don't Stress! (1 )
- Dried Figs (1 )
- Ear Plugs (7 )
- Elderberry Extract (1 )
- Electrical Devices
- Eliminate EMFs (2 )
- Eliminating Wheat (1 )
- Flax Seeds (1 )
- GABA (1 )
- Gelatin (1 )
- Ginger Tea (1 )
- Gluten-Free Diet (1 )
- Herb Tea
- Honey (1 )
- Honey and Cinnamon (2 )
- Horlicks (1 )
- Hot Milk (1 )
- Hot Water Bottle (1 )
- Hypnic Jerks (1 )
- Ignatia Amara (Homeopathic Remedy) (1 )
- Inositol (1 )
- Insomnia (1 )
- Insomnia Treatment Centers
- Iodine (3 )
- Iron (2 )
- Kakao (Raw Chocolate) (2 )
- Kefir (1 )
- L-Glutamine (1 )
- L-Tryptophan (1 )
- Lavender Oil (1 )
- Lavender Tea (1 )
- Lecithin (1 )
- Lemon Water (2 )
- Lettuce Tea (1 )
- Light Therapy
- Linen (1 )
- Liver and Kidney Detoxing (1 )
- Magnesium (6 )
- Magnesium and Calcium (2 )
- Magnesium Citrate (2 )
- Marjoram Oil (1 )
- Melatonin (16 )
- Mental Chatter Remedies
- Mexican Oatmeal Drink (1 )
- Milk (1 )
- Mudras
- Multiple Remedies (3 )
- Neem (1 )
- Nettle Tea (1 )
- Neutral Bedding Colors (1 )
- Niacin
- Niacinamide (2 )
- No Cell Phone or Computer 2 Hours Before Bed (1 )
- Nutmeg (3 )
- Oat Straw Tea (1 )
- Oil Pulling (1 )
- Oil Pulling With Safflower Oil (2 )
- Old Pine Vinegar
- Omega-3 (1 )
- Onion by the Bedstand (1 )
- Papaya (1 )
- Potassium Iodine, Magnetic Pillow (1 )
- Pulsed Electromagnetic Therapy (PEMF) (1 )
- Raw Onions (1 )
- Reasons
- Reduce Cortisol Levels (1 )
- Sam-E (1 )
- Sea Salt (4 )
- Selective Insomnia
- Serpina (2 )
- Skullcap (3 )
- Skullcap and Valerian (2 )
- Sleep Disorder Remedies
- Sleep Mask (1 )
- Sleep Pointing North in Absolute Darkness (2 )
- Sleep Smoothie (1 )
- Sleep Tracker to Evaluate Sleep (1 )
- Slow Breathing (1 )
- Sodium Bentonite Clay
- Sodium Bicarbonate, Potassium Bicarbonate
- Sound Waves/ Vibrations (1 )
- Soursop Tea
- Spinach Powder (1 )
- St Johns Wort (1 )
- Suan Zao Ren
- Sunflower Seeds (1 )
- Supplements (3 )
- Sweet Woodruff (1 )
- Taurine and L-Glutamine (1 )
- Ted's Alkalizing Remedy
- Ted's Alkalizing Remedy (1 )
- The Pillow Method (1 )
- Theanine, Taurine (1 )
- Thyme Essential Oil (2 )
- Turmeric and Milk Thistle (1 )
- Valerian (1 )
- Valerian Root (5 )
- Vetiver Oil (1 )
- Vitamin B Complex (1 )
- Vitamin B-3 (1 )
- Vitamin D (2 )
- Vitamins D and B Complex (1 )
- Watch the Sunrise (2 )
- Wheat (1 )
- Wiggle the Toe Method (1 )
- Xiao Feng San (1 )
- Zinc (3 )
- Zinc, Vitamin B Complex (1 )
- Show all 155 remedies
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