Insomnia
Natural Remedies

Natural Remedies for Insomnia: A Comprehensive Guide

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Iron
Posted by Ted (Melbourne ) on 02/20/2024
★★★★★

I would recommend checking your iron levels. I had an iron infusion after discovering I was iron deficient and it transformed my sleep, such a relief!


Iron
Posted by Gal (Gal) on 09/30/2015
★★★★★

I happened to be at the hospital and spoke to a sleep Dr.She said the first thing she has sleep patients do is start iron. Said that, often, this is enough to correct the sleep issue. I've never heard of this but I'm willing to try anything. What kind is most easily tolerated? I've tried the sloFE and it was awful on my tummy. Thanks.



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