Insomnia
Natural Remedies

• OVERVIEW
• EDITOR'S CHOICE
• MOST POPULAR REMEDIES
  • Melatonin (16 )
  • Apple Cider Vinegar (11 )
  • Castor Oil (8 )
  • Ear Plugs (7 )
  • Magnesium (6 )
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  • 5 HTP (6 )
  • Valerian Root (5 )
  • Sea Salt (4 )
  • Cherry Juice (4 )
  • Coconut Oil (4 )
• ALL REMEDIES
  • 5 HTP (6 )
  • 5 HTP and GABA (2 )
  • 5 HTP and Magnesium Citrate (1 )
  • Acidophilus (1 )
  • ACV, Baking Soda and Cayenne (1 )
  • Amino Acids (1 )
  • Apple Cider Vinegar (11 )
  • Apple Cider Vinegar and Baking Soda (3 )
  • Apple Cider Vinegar, Milk of Magnesia (1 )
  • Apple Cider Vinegar, Supplements (1 )
  • Ashwagandha (1 )
  • Avoid Sugar (2 )
  • Bananas (2 )
  • Basil (1 )
  • Bentonite Clay (1 )
  • Blackstrap Molasses (1 )
  • Block Blue Light
  • Bone Broth (1 )
  • Borage, Borax, Inversion (1 )
  • Borax (3 )
  • Breathing Exercises (1 )
  • Brewer's Yeast (1 )
  • Calcium (3 )
  • Calcium, K2 + Holy Basil Tea (1 )
  • Calcium, Magnesium, Potassium (2 )
  • Calcium, Magnesium, Zinc (2 )
  • Cannabis Tea (1 )
  • Carbohydrate Snack Before Bed (1 )
  • Castor Oil (8 )
  • Catnip (1 )
  • Celery (1 )
  • Chamomile (1 )
  • Cherry Juice (4 )
  • Chia Seeds (1 )
  • Chrysanthemum (1 )
  • Cilantro (1 )
  • Clove Tea (1 )
  • Coconut Oil (4 )
  • Cod Liver Oil (1 )
  • Cold Showers (1 )
  • Colon Cleanse (1 )
  • Copper and Zinc (1 )
  • CoQ10 (1 )
  • Cumin Seeds (1 )
  • D3 (1 )
  • D3, B3, B12 and B Complex (1 )
  • Dead Sea Salts Bath (1 )
  • Don't Stress! (1 )
  • Dried Figs (1 )
  • Ear Plugs (7 )
  • Elderberry Extract (1 )
  • Electrical Devices
  • Eliminate EMFs (2 )
  • Eliminating Wheat (1 )
  • Flax Seeds (1 )
  • GABA (1 )
  • Gelatin (1 )
  • Ginger Tea (1 )
  • Gluten-Free Diet (1 )
  • Herb Tea
  • Honey (1 )
  • Honey and Cinnamon (2 )
  • Horlicks (1 )
  • Hot Milk (1 )
  • Hot Water Bottle (1 )
  • Hypnic Jerks (1 )
  • Ignatia Amara (Homeopathic Remedy) (1 )
  • Inositol (1 )
  • Iodine (3 )
  • Iron (2 )
  • Kakao (Raw Chocolate) (2 )
  • Kefir (1 )
  • L-Glutamine (1 )
  • L-Ornithine (1 )
  • L-Tryptophan (1 )
  • Lavender Oil (1 )
  • Lavender Tea (1 )
  • Lecithin (1 )
  • Lemon Water (2 )
  • Lettuce Tea (1 )
  • Light Therapy
  • Linen (1 )
  • Liver and Kidney Detoxing (1 )
  • Magnesium (6 )
  • Magnesium and Calcium (2 )
  • Magnesium Citrate (2 )
  • Marjoram Oil (1 )
  • Melatonin (16 )
  • Mental Chatter Remedies
  • Mexican Oatmeal Drink (1 )
  • Milk (1 )
  • Motherwort (1 )
  • Mudras
  • Multiple Remedies (3 )
  • Neem (1 )
  • Nettle Tea (1 )
  • Neutral Bedding Colors (1 )
  • Niacin
  • Niacinamide (2 )
  • No Cell Phone or Computer 2 Hours Before Bed (1 )
  • Nutmeg (3 )
  • Oat Straw Tea (1 )
  • Oil Pulling (1 )
  • Oil Pulling With Safflower Oil (2 )
  • Old Pine Vinegar
  • Omega-3 (1 )
  • Onion by the Bedstand (1 )
  • Papaya (1 )
  • Potassium Iodine, Magnetic Pillow (1 )
  • Pulsed Electromagnetic Therapy (PEMF) (1 )
  • Raw Onions (1 )
  • Reasons
  • Reduce Cortisol Levels (1 )
  • Sam-E (1 )
  • Sea Salt (4 )
  • Selective Insomnia
  • Serpina (2 )
  • Skullcap (3 )
  • Skullcap and Valerian (2 )
  • Sleep Disorder Remedies
  • Sleep Mask (1 )
  • Sleep Pointing North in Absolute Darkness (2 )
  • Sleep Smoothie (1 )
  • Sleep Tracker to Evaluate Sleep (1 )
  • Slow Breathing (1 )
  • Sodium Bentonite Clay
  • Sodium Bicarbonate, Potassium Bicarbonate
  • Sound Waves/ Vibrations (1 )
  • Soursop Tea
  • Spinach Powder (1 )
  • St Johns Wort (1 )
  • Suan Zao Ren
  • Sunflower Seeds (1 )
  • Supplements (3 )
  • Sweet Woodruff (1 )
  • Taurine and L-Glutamine (1 )
  • Ted's Alkalizing Remedy
  • Ted's Alkalizing Remedy (1 )
  • The Pillow Method (1 )
  • Theanine, Taurine (1 )
  • Thyme Essential Oil (2 )
  • Turmeric and Milk Thistle (1 )
  • Valerian (1 )
  • Valerian Root (5 )
  • Vetiver Oil (1 )
  • Vitamin B Complex (1 )
  • Vitamin B-3 (1 )
  • Vitamin D (2 )
  • Vitamins D and B Complex (1 )
  • Watch the Sunrise (2 )
  • Wheat (1 )
  • Wiggle the Toe Method (1 )
  • Xiao Feng San (1 )
  • Zinc (3 )
  • Zinc, Vitamin B Complex (1 )
• CONTRIBUTORS' Q&A
  TED'S Q&A