★★★★★
When I want hell to relax & get sleepy at bedtime, I've found that eating Sunflower seeds soon helps me relax & start yawning! (For extra help, I add a Banana.)
When I've eaten foods high in Phosphorus it creates an imbalance, & I wind up getting painful leg cramps, usually at night. When I eat either Sunflower seeds (or Almonds) that same day, I never get those cramps!
When I've eaten foods high in Phosphorus it creates an imbalance, & I wind up getting painful leg cramps, usually at night. When I eat either Sunflower seeds (or Almonds) that same day, I never get those cramps!
