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Thyme tea for insomnia
Thyme can be consumed in tea form to help with sleep issues.
Thyme Essential Oil
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Thyme is great for stress and anxiety, which contribute to insomnia. Can be taken internally and externally, do research first before taking internally or if your on medications. Mix some thyme oil with a carrier because its a HOT oil and a mucous membrane irritant, mix with almond or jojoba or a good quality carrier oil and rub on chest and neck and shoulders before going to bed. Can be brewed into a tea with the dried herb and used in cooking.
