★★★★★
Wow, I hadn't put the two together. My eyes are dry and red when I have the flare ups. Never realized that before this post. Thank you.
Eliminating Dairy
★★★★★
I was diagnosed with Lichen Sclerosis 4 years ago in genital area and my eye lids. What I found that helps the most is to eliminate dairy from my diet. For a year or more, I had to eliminate all mammal products too. So no dairy, pig, cow, lamb, etc. So first, figure out if you have a food sensitivity. Second, DON'T eat foods that bother you. Gas, diarrhea, bloating, constipation. These are all signs that your body can't tolerate what ever you ate. Symptoms can be fairly immediate to 24 hours later.
Third, take a high quality fish oil. For me, 4,ooo mg seem to do the trick. I don't have any vaginal itching and my eyelids don't stick to my eyeballs at night as long as I unless I indulge in cheesecake on my birthday or forget to take the fish oil.
As a side note, as of two years ago, I have adrenal fatigue too. These measures help with that too.
