Dietary Changes
★★★★★
I eliminated gluten, dairy, soy and limited sugar and carbs but I still could not sleep. I eliminated eggs and I am cured.
Alpha Lipoic Acid
★★★★★
Grape Seed Oil
★★★★★
Got a bottle of organic, cold pressed grapeseed oil and drank a big swig straight from the bottle. 3 X a day. The third day no change. 4th morning got out of bed and could not believe it. My sole pain was ABSOLUTELY GONE!! I had 550 ml left from a 1 liter bottle so it worked out that I took 50ml each swig. My soles felt tender with not a tinge of pain and felt like the baby's bottom.
I never took any more from that moment on and it was gone for over a year or more. I could walk on any surface with ease. It came back eventually so slowly that after a couple of years I am about to repeat it.
Alpha Lipoic Acid
★★★★★
Alpha Lipoic Acid
★★★★★
I know that mentioning brand names is discouraged here, but I think I've been around long enough that EC knows I'm not 'pimping' anything, so I'll give it a shot. :)
I used to take Trader Joe's brand (100 mg capsules). They were inexpensive and effective!
I said that I 'used to' take them, because after approximately 6-9 months of my feet feeling 100% better, I stopped taking them (one less supplement to pay for and one less to gulp-down every day) and they've remained fine. It's been over a year!
I hope others try it and find that it works equally well for them.
Acetyl-L Carnitine, Alpha-Lipoic Acid
★★★★★